200 Low-Carb, High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss (Anglais) Broché – 13 novembre 2014
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Drop the Pounds Permanently with the Hottest New Diet Craze!
You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.
Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:
Is LCHF safe?
Why does the traditional low-carb, high-protein diet not work for you?
Which Are Good Fats? (Not all fats are created equal!)
In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!
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Commentaires client les plus utiles sur Amazon.com (beta)
The majority of the recipes are gluten free and legume free. There are a few peanut recipes, but I just switch those out for a different type of nut. You may have to substitute items to be gluten free. For example, some coconut aminos for soy sauce, but the recipes always work with the substitutions. (I do not think this was covered in the book. I have been gluten free due to an allergy for 4 years now, so I know the substitutions.) There are some paleo LCHF recipes in here, but not a ton – there is quite a bit of dairy. However, Dana does give you options on how to substitute items for dairy since some people have a boost in insulin when they consume dairy. The beginning of the book covers some of the ingredients that someone who is new to LCHF would need to know for the recipes in her cookbook. So if you're new to eating this way you can pick up this book and use it as a stand alone cookbook.
Beyond being super yummy I have been dropping weight fairly quickly and semi-effortlessly using these recipes. It’s nice to be able to eat something and feel full for a very long time. The only thing I can complain about this recipe book is that I wish there were more recipes!
cooking I've collected hundreds of cookbooks from Amazon over the years.
A few have been "duds", a few "only fair" and many downright excellent --- but I have never loved or hated a book enough to bother rating it or
writing a review, until I read Diana Carpender's "200 Low-Carb High Fat Recipes".
There is nothing not to like about this book. Her recipes are fun to read, cook and eat; her comments after each title are lively, informative and
entertaining. Did I mention the recipes are tasty, fresh, delicious and definitely "do-agains"?
Like Diania I was addicted to sugar from childhood forward which blossomed early into a 25-year alcohol addiction as a result of years of heavy sugar ingestion. I had sugared my way up to dress size 22. Then a few months shy of celebrating 30 years of alcohol-free sobriety I was diagnosed with "metabolic syndrome X". My doctor, a cardiac rehab nurse and a dietition all recommended diet and excercise, with emphasis on low fat, high carbodhydrate consumption. Like Diania I read nutrition books and determined that for me, high carbohydrates were poision and that more of the same was no "cure". I dumped sugar and flour, starting mild exercise, and the pounds just starting melting away.
I am forever grateful for this book and look foward to buying her other 4 low-carb recipe books. If you buy this author's books you will not
And how often do you laugh out loud while reading a cookbook? Dana has a fabulous sense of humour. (Yes, Dana, I think you probably can buy just about anything on this website. Including a neonate pachyderm.)