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The book itself has so much information regarding not only exercise, but life advice, relationship, and business advice, that I couldn't put the book down. I really admire the fact that Rich started a supplement company out of this garage and turned it into a multi-million dollar company. Or how despite not being the biggest guy around, he managed to always place very highly in the competitions he entered. Every day is clearly explained whether its through the exercises or the diet plan in a very easy to read manner. I think anyone can benefit from this book, whether its someone trying to lose fat or gain muscle, its all there. Supplement ideas, supersets, how many meals per day, any fitness fan can take something from the book.
This book easily is my top 5 of fitness books and I highly recommend it to any fitness enthusiast .
From the very beginning, Rich makes it perfectly clear, this is not a quick and easy way to get in shape. He is very open about these workouts being difficult but reasonable. He also makes the promise that if you follow the philosophies as discussed in the book, you WILL get results. The book takes you through his 51 days of transformation, with an autobiographical story attached to each day. These stories may be about his upbringing, his father, his philosophies, the fall and resurrection of his business, Gaspari Nutrition, or his early days as a bodybuilder. All are great and insightful stories.
As promised, the workouts are difficult, and require a high degree of focus and intensity to complete. They are designed to get you in the best shape of your life! The average workout is around 32-38 sets, so they can be completed in about an hour or so. (No time will be needed to chit chat with other people at the gym while you are working out, as discussed in the book). There is a Muscle Builder Workout and a Hardgainer Workout for each day of the plan. The plan also emphasizes the importance of rest!
In the book, Rich emphasizes the timing and frequency of the meals, but acknowledges that not everyone should follow the same quantities. There is no diet that will work the same for everyone, and he is pretty open about the need for you to find the balance which works for you. Nowhere does it say, everyone should eat X amount of calories to get the body of your dreams. He does state the preferred macronutrients for his plan (the percentages of protein, carbs and fats). I think you will be surprised, I know I was! It should be pointed out, this is NOT a get skinny diet plan; lean and muscular, yes, but not skinny!
Rich Gaspari has accomplished much in his life, and he has the great stories to tell from it! But, to hear him talk about the early days of his career, with Joe Weider, Lee Haney (his workout partner for years), and his time at Gold's Gym in Venice Beach, California, were a treat and made for a great read. The respect and admiration for his father is well documented throughout the book as well! My favorite story was the improbable story that brought about the title to this book, 51 Days: No Excuses. What a random number of days, I thought, as I read the title! Well, 51 days was his accidental deadline. Sometimes in life we get deadlines, but I cannot imagine getting the deadline Rich was dealt! It was not a silly class reunion, I can assure you of that!
I highly recommend this book to anyone that is serious about getting in shape. As the title states, 51 Days: No Excuses. It is not going to be easy, but it can be done! This book has enough great stories, an intense workout plan, a nutrition guide, and valuable advice from champion bodybuilder and CEO, Rich Gaspari! Get your copy today, you will be glad you did!
Please note, I received a pre-release copy of 51 Days: No Excuses. All thoughts and opinions expressed here are my own.
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