Présentation de l'éditeur
The secrets in Achieving Health and Happiness with 30 Daily Doables will help you make breakthroughs like never before in your well-being.
In this book, you will learn how to unlock your potential to live a healthier and happier life. You will learn in 30 actionable steps a process that is simple and will motivate you to make the changes in your life that you are seeking.
You follow along at your own pace doing one actionable step each day, or move through a couple at a time. I suggest following one a day so that you can really ponder each step, but it is up to you. Use this material as a guide to creating the life that you desire.
You will learn how to change your mindset, all about setting real goals, about sleep hygiene, and that exercise is not a dirty word. I invite you to unlock your potential and open a new world that awaits.
This book is only the beginning of your new journey. After you read this material and absorb the lessons I invite you to visit me at www.dailyscoopofhealth.com/resources to continue our journey together!
Biographie de l'auteur
Dr. Philip A. Mongelluzzo, Jr. is a board certified internist with the American Board of Internal Medicine. He currently practices medicine in his hometown of Waterbury, CT. “Dr. Phil” as he is affectionately known as, counts his relationship with God and his family as his two most important priorities. He married his college sweetheart, “Pinky”, and they have three amazing boys, Philip, Andy, and Giuseppe. Dr. Phil has owned his own medical practice for the last 14 years. Phil stresses the importance of “lifestyle” to his patients working with them to achieve the healthiest and happiest lifestyle possible. As a previous owner of a weight loss and nutrition center and having ten plus years of experience in the weight loss and nutrition industry, Dr. Phil knows the absolute importance of dietary choices and exercise in the daily regimen. Dr. Phil certainly practices what he preaches as he is an avid exercise enthusiast and is the creator of “Your Smile Move.”