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The All-Day Energy Diet: Double Your Energy in 7 Days par [Elkaim, Yuri]
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The All-Day Energy Diet: Double Your Energy in 7 Days Format Kindle


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Longueur : 241 pages Word Wise: Activé Langue : Anglais

Descriptions du produit

Présentation de l'éditeur

Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself!

These are health and fitness expert Yuri Elkaim’s promises to you as you incorporate the All-Day Energy Diet into your life.

Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too.

At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve.

Inside, you will discover:

  • 7 energy commandments you’ll likely never find in a medical book
  • 3 everyday foods in your kitchen that are robbing you of your energy
  • The super-simple 30-second at-home eye exam that reveals your “stress score”
  • The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it
  • The 9-question test that unveils whether or not you’re even digesting your food
  • The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think)
  • The biggest mistake people make when juicing, why it makes you fat, and how to do it right
  • The energy reset that will bring you back to life in less than a week
  • 9 simple ways to ease stress

. . . and more!

You deserve to look and feel amazing. . . .
Step inside The All-Day Energy Diet to get started!

Biographie de l'auteur

Yuri Elkaim is a registered holistic nutritionist and renowned fitness expert. For more than 13 years, his honest and inspiring messages have helped more than 500,000 people worldwide enjoy more energy, lose weight, get in great shape, eat healthier, and have a much better understanding of their health. A former pro soccer player who later acted as the strength and conditioning and nutrition coach for seven seasons at the University of Toronto, Yuri is now on a mission to transform the lives of more than 10 million people by 2018 and would love for you to be one of them. www.yurielkaim.com

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2887 KB
  • Nombre de pages de l'édition imprimée : 241 pages
  • Editeur : Hay House; Édition : 1 (23 septembre 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00KSF7VLS
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
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  • Classement des meilleures ventes d'Amazon: n°152.438 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x911106a8) étoiles sur 5 372 commentaires
81 internautes sur 88 ont trouvé ce commentaire utile 
HASH(0x901692ac) étoiles sur 5 Returned My Mom's Blood Pressure and Cholesterol to Normal Within 1 Month! 23 septembre 2014
Par Eric Wong - Publié sur Amazon.com
Format: Relié
DISCLAIMER: I know Yuri personally and we are friends.

With that out of the way, about a month ago I asked Yuri for some dietary advice for my Mom who suffered a stroke. Overall she was OK, but she had lingering dizziness and her cholesterol and blood pressure were both off the charts.

The doctors put her on meds and told her it would take about 3 months for the meds to kick in and bring her #'s back to normal.

Yuri recommended she follow the "7 Day Energy Reset", which is a 7 day step-by-step meal plan outlined in the book.

She followed the 7 Day Energy Reset then afterwards continued to follow the core principles taught.

After 1 month, she went for a follow-up appointment with her doctor.

The results showed that her #'s had all dropped to normal (and were actually better than my 40 year old brother)!

The doctor was shocked and delighted and was very curious as to what she did, because her results were so drastic and quick.

My family is grateful to know Yuri and anyone who gets this book will benefit, whether it be an increase in energy, losing weight or bouncing back from a serious health problem like my Mom.
73 internautes sur 81 ont trouvé ce commentaire utile 
HASH(0x90169300) étoiles sur 5 A 1000X Return on your Energy Investment-Best Book Written on How to Have Vibrant, Sustained Energy All Day Long 23 septembre 2014
Par mitch stevko - Publié sur Amazon.com
Format: Relié
As a sleep, natural health expert and entrepreneur (and former insomniac who knew what life was like with no energy), it's clear that having abundant, natural and vibrant energy.

From the moment you wake up, to the moment you fall asleep, vibrant, natural energy is one of the greatest gifts and assets you can have in your life. More energy means more time and being more fully present with family, friends, exercise, activities and productivity...so you can live the life you've always known is possible.

Yuri hits it out of the park (or scores a corner kick goal given his pro soccer background) with the first book I've read (and I have 100s of natural health books) that really delivers clear and concise how's, why's, where's and when's of strategies to have optimal energy throughout the day.

My low energy time of day was often around 5pm, and after using a few of Yuri's suggestions, my energy rocks right through that period now.

I follow the "7 Commandments for Energy" in the book, and also love that this book goes WAY beyond diet.

It has smart suggestions for supplements, exercise, improving digestion (poor digestion drains energy), naturally balancing hormones, and destressors (stress drains energy).

Very impoortantly, the book also focuses on helping you gain greater clarity on your passion and purpose. Passion and purpose are perhaps the greatest energizers of all, and you won't find this in any diet book I've read....

I have already recommended this new book to friends and clients, and will continue to do so. Yuri has created a new and important health category
ENERGY!

The best thing you can do for yourself right now, is to invest a tiny amount of energy to click and buy this book now.....

Your energy return will be 1000X!!!
125 internautes sur 146 ont trouvé ce commentaire utile 
HASH(0x90169738) étoiles sur 5 Don't waste your money 9 octobre 2014
Par Lauren - Publié sur Amazon.com
Format: Relié
I have read many books about health and wellness and to be honest, this book doesn't reveal any information we didn't already know (eg the SAD is ruining our health, we are too inactive, gluten causes digestive inflammation).

Even for the average person, I would not recommend this book. The health concepts are poorly explained and for the most part, unsubstantiated by research. For example, Yuri points out that we should eat raw food because it has greater "vibrational frequency". Although he qualifies this concept as "not validated by research", he then goes on to explain its (theoretical) benefits as if it's established fact! If he included more detail about nutritional density and which nutrients are destroyed by cooking in a factual format, then reading his thoughts might have been worth my time.

Another feature of bias was his explanation of PRAL (Potential Renal Acid Loading) and that a diet that is too acidic causes disease, such as metabolic acidosis. But then fails to even identify another metabolic condition that occurs when your blood is TOO ALKALINE called "metabolic alkalosis". The buffer system that counteracts pH change by the respiratory and renal system is not at all discussed, probably because he's not qualified. This cherry picking of information represents a very poor quality of information that I think shows this book contains more opinion than fact.

I was interested to read about digestive enzyme depletion but again, I was disappointed by the lack of research to substantiate this theory. He recommends some supplements, but does not give an indication of signs that they are working (eg change in digestive function) or cautions about dosages. Advice regarding supplementation is basic and largely lacking.

The 7 day (mostly) raw vegetarian diet isn't anything different than what you could find on Google.

If you're seeking a book that is written by someone who is qualified to discuss scientific literature about improving your energy, I would highly recommend Chris Kresser's book "Personal Paleo Code" or Diane Sanfillipo's "Practical Paleo". If you're struggling with an Autoimmune disease, Sarah Ballantyne's 'Autoimmune Protocol' book and cookbook are excellent.

Just don't waste your money reading this guy's opinion about what he thinks is healthy when he has not demonstrated a good understanding of human physiology.

Spend your money on an author who is qualified, unbiased and can provide advice that is substantiated by research.
40 internautes sur 46 ont trouvé ce commentaire utile 
HASH(0x90169b04) étoiles sur 5 A new approach to energy, diet and health 24 septembre 2014
Par Eliza Smith - Publié sur Amazon.com
Format: Relié
The All-Day Energy Diet offers a genuinely fresh take on what a healthy diet entails. The book is full of wisdom that is often counter-intuitive. For example, digestion requires a great deal of energy, and so paradoxically you can feel better and more energetic by eating less.

The book also puts a strong emphasis on the quality of foods you eat, and recommends striving for 75% raw. It also focuses on the importance of alkaline vs acidic foods. Most of the foods we eat, especially those with lots of protein, fat and sugar, are highly acidic. By eating more alkaline foods like vegetables, you can bring things into balance. Other ideas include the importance of liquid, and even adding a pinch of sea salt for extra sodium, and more energy.

The book also includes a 7-day "energy reset" section that includes a complete meal plan with recipes for every meal each day. There are also sections on exercise and even how to organize your daily life for added energy.

Overall, this is a great book with a fresh perspective that can help you overcome the fatigue that plagues so many of us.
29 internautes sur 33 ont trouvé ce commentaire utile 
HASH(0x90169be8) étoiles sur 5 The Diet Book EVERYONE Should Read. 24 septembre 2014
Par Brooke Lark - Publié sur Amazon.com
Format: Relié
This discovered this book because of work, and thought I was interested in reading it, I didn't anticipate it being particularly relevent to my life. I'm already a healthy eater, athletically active. I felt healthy. I felt skinny.

I figured I'd gotten most of the important stuff about eating mostly figured out.

But then.

As the book unfolded, explaining in easy-to-read detail the in's and out's of how our insides work, I realized it was exactly what I had been looking for.

For the past 3 months, my hair had been falling out. I'd been dealing with increasing anxiety. I blamed this on my busy life. I assumed it was because of a series of massive life changes over the last 2 years--divorce, single parenthood, new job, new home. I found myself overwhelmed at the start of each, exhausted by the end, unsure how I was going to cope through any week. My hair was falling out, and had noticeably thinned. I was frustrated with my plight in life, gathering strength each day to just survive.

And then, Yuri's book explained "adrenal fatigue." I'd heard the term before, but had never paid much attention. Within a matter of "All-Day Energy Diet" chapters, Yuri helped me realize: 1) it wasn't normal to feel massive anxiety...even if you're life is busy. A healthy body can be energized for everyday, ignited by purpose rather than railroaded and overwhelmed. 2) Food was my cure. His 7-Day Energy reset helped me get started. I quit caffeine (without any cravings!), quit sugar, and started enjoying living food recipes that really did reset my body by week's end.

After just 7 days, I stopped feeling panicked. I started waking up every morning with excitement (instead of jitters), and I started understanding how to support my body through stress, avoiding adrenal fatigue in the future.

I recommend this book to everyone. Even if you think you're healthy. Even if you think you've got food figured out. This diet book isn't about "dieting" at all. It's about understanding & embracing the healing power of real food to bring back the body you deserve. An absolute must-read!
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