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Éiriú Eolas, An Amazing Stress Control, Healing and Rejuvenation Program - 3 Disc Set
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Description du produit
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Are you stressed? Do you suffer chronic fatigue, conditions that your doctor cannot diagnose or that he thinks are all in your head ? Are you in physical pain more often than not? Do you wish you could face life s challenges with greater calm and peace of mind? Would you like to actually feel healthy, happy and pain-free every day? Introducing Éiriú Eolas (pronounced AIR-oo OH-lahss ), the amazing scientific stress-control, healing, detoxing and rejuvenation program which is THE KEY that will help you to change your life in a REAL and immediately noticeable way: Proven benefits of the program include: * instantly control stress in high energy situations * detox your body resulting in pain relief * relax and gently work through past emotional and psychological trauma * regenerate and rejuvenate your body/mind. Éiriú Eolas will enable you to rapidly and gently access and release layers of mental, emotional and physical toxicity that stand between you and a healthy, younger feeling and younger looking body! Disc 1: PART 1: In this video lecture, you will receive a detailed overview of the science behind the breath and the simple action of breathing by Laura Knight-Jadczyk. She outlines the importance of the breath for our physical, emotional, and spiritual well being. You will also learn the primary breathing technique that will be used in the exercises on Discs 2 and 3: Pipe Breathing. This is the Magic Key to instant stress reduction and control. Pipe breathing brings the entire body-mind system into balance. You can use it any place at any time for instantaneous results; control fears and phobias; recover quickly from shocks or use in high energy situations where decisive action is required and stress control is essential. PART 2: This part is a video demonstration of the Éiriú Eolas warm-up exercises and the breathing techniques that comprise the Éiriú Eolas program. 1. Three-stage breathing with a kick! This is the fifteen minute daily routine that can stimulate all organ systems to detox and heal naturally. Cumulative effects of regular practice include body-mind balancing, regeneration of major organ systems leading to healing and rejuvenation. Results can be noticed after just one session and repeated practice can result in actual, physical regeneration. 2. Beatha (Life) Round Breathing: Also known as bioenergetic breathing, pioneered by Alexander Lowen, a student of Carl Jung. This technique rapidly and gently accesses and releases layers of emotional toxicity and psychological pain. Beatha can release deep stress and old abuse trauma including PTSD. This segment of the program contributes to deep oxygenation of all tissues and thus enhances the healing and body-rejuvenation process. 3. Prayer of the Soul Meditation: This is the centerpiece of the program and should be utilized every night before going to sleep. Employing an initial period of Pipe Breathing that rapidly induces a deep state of meditative relaxation, the Prayer consists of affirmations that enter deeply into the subconscious and trigger deep body and soul level healing and rejuvenation. The effects are cumulative and results and benefits can be experienced after only a short period of practice! Disc 2: an audio CD for you to use to practice the entire Éiriú Eolas program itself, culminating in the powerful Prayer of the Soul, a non-denominational, non-sectarian, scientific prayer a truly unique achievement in our time. Disc 3: The audio from the CD with subtitles, set against a backdrop of nature scenes. This disc also contains the guide book in several languages along with MP3 versions of the CD in English and other languages. Subtitles: English, Danish, German, Spanish, Greek, French, Croatian, Italian, Dutch, Polish, Russian, Serbian, Turkish and Vietnamese!
I ve been doing EE for over 6 months now and I ve had some great results! Leading a modern lifestyle rapidly left me totally stressed... a busy work environment with long hours and short deadlines, three teenage children and generally trying to get ahead in life. I was overweight and not able to sleep for more than 4 hours at a go. After practicing EE for a short period of time, I found I was more relaxed and calm. It was much easier for me to put life in perspective so to speak. I found the will to get on the Ultra-Mind diet and rapidly lost 6 Kilos! My sleep is now much better and I now am able to sleep for 6-7 hours without waking up. Recently while talking with a group of new friends, I asked them to guess my age. I was surprised when the nearest guess put me 5 years younger. I figure that must be rejuvenation!! By far the best benefit from EE has been the ability to put my life in perspective. I feel I m now back on track and better equipped to figure out what s really important in life. I d like to thank all those who developed and are helping to share this amazing program. --Kinyash, Kenya
I ve been working with the program since June 2010. Before diving into any specific health experiences, I would first like to affectionately commend my instructors as they have been primary in assisting me in the rewarding and grueling process of changing my mental, physical and emotional outlook on life and being. Together, Ingrid and Elan are a formidable team and are building E.E. New York into an oasis of learning, growing and evolving. One of my obvious and ongoing results has been a loss of over twenty pounds of excess weight and not just any type of weight either. It seemed the weight I was carrying was literally loaded with toxins and spiritual heaviness courtesy of an already unhealthy modern lifestyle, persistent childhood emotional issues and having the noxious fumes of the World Trade Center waft over my apartment in downtown Brooklyn for several months. After the WTC I developed various severe immune problems within six months and have become increasingly frustrated at the methods I ve employed to attempt to cope with my health issues. Fortunately, I now know I don t have to give up and can honestly work with a group of people who are similarly inclined towards better health and existence. Another important result has been a marked reduction in addictive thought patterns and anxiety produced by unhealthy lifestyle decisions. The siren call of sugar and unhealthy food choices is not as alluring or necessary now. Oh, and this is a somewhat embarrassing one, but I have quit biting my fingernails. Since childhood I have always chewed my fingernails but now I don t. Unlike other programs, Eiriu Eolas has no predetermined goals based on guilt, metaphorical shame based weigh ins or unrealistic expectations yet numerable positive changes come in short order. As Gore Vidal wrote, and I ll place in the entirely different context of Eiriu Eolas, There are no ends Joe, only means. --Joe, NYC
I ve tried a little of Yoga before but it simply missed the mark since it just didn t have that power to relax me the way the EE program does. The vagus nerve stimulation and the very effective, no nonsense breathing techniques really make the difference! --Ken, USA
Commentaires client les plus utiles sur Amazon.com
The techniques are simple to learn and easy to use. There's really only one technique that requires learning anything, which is Pipe Breathing; the rest can simply be followed along after becoming acquainted with them.
The four main techniques are:
Pipe Breathing. This is where you breathe with a slight constriction in your throat (watch the videos to see how to do it) to stimulate the vagus nerve. This will rapidly calm you down and can be done any time you feel stressed, and even without feeling stressed to have a general calm feeling.
Warriors Breath. This is where you reach up to the air while taking a breath, then pull down and exhale with a Ha sound, to expel stale air in your lungs.
Beatha (pronounced Ba Ha, meaning Life) Round Breathing. This is where you follow along for about 20 minutes while breathing deeply in and out. It stimulates deep emotional healing and relaxation. It makes me feel all tingly afterwards!
The Prayer of the Soul. This is a non-denominational prayer that gently helps you meditate and focus on healing. It serves as a seed for meditation. I usually listen to it before going to bed, to help me relax and gently fall asleep.
Everyone's got stress to deal with and trauma and heal from and these techniques are powerful tools to assist you in doing both. Highly recommended!