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Économisez EUR 5,88 (42%)
The Anti-Anxiety Toolkit (English Edition) Format Kindle
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As a physician and mind-body healing expert, I am always looking for ways to help patients deal with their anxiety. The bottom line is that when people are feeling anxious, this filters their perception of everything that happens to them in their life, and makes it all seem bad and overwhelming. Unlike conventional talk therapies, which deal with content (i.e. this event happened to me and is why I feel bad), the techniques in Melissa's book deal with process and structure. This means that instead of spending endless time trying to figure out WHY you are anxious, you can change HOW your brain and nervous system create anxiety. This book contains extremely powerful yet simple tools to do just this, and they are explained in an easy to read, easy to understand way. This has my absolute highest recommendation, and should be on the top shelf for all healthcare professionals, therapists, parents, life coaches, clergy, and pretty much every one else who owns a book shelf
"Here's how it works: locate where you feel the anxiety moving in your body, and notice which way the feeling spins....Next imagine that you can move the spin outside of your body...Once you feel it ouside of yourself, reverse the spin...As you do this, imagine bringing the spin back inside your body, rotating in the opposite direction. Notice how it feels different. Now think of something funny and add some laughter to the spin..."
Sorry, that's a little too much for me.
At first I was disappointed when it was delivered because the book was so small especially compared to the book I have. It was a bit of a shock seeing the tiny package and then the small size of the book.
However looks can be deceiving. Now, having read the book I am a big fan. The format of the book actually helped me read and understand the techniques in the book during a frazzled holiday week. Imagine how helpful this will be to an anxious client.
The anti-anxiety toolkit is full of ideas to try with anxious clients and/or practitioners. It has numerous techniques and ideas to recommend to clients and puts them at your fingertips. It is also an excellent compact resource for clients to have on hand.
I highly recommend this book to add to your toolkit! My only regret is not getting it at the new lower price of $12.60 (I paid $17.50). Who knew the price would drop so soon. Although Melissa, you are absolutely worth it!