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The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health par [Sears, Barry]
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The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health Format Kindle


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Longueur : 416 pages Word Wise: Activé Langue : Anglais

Description du produit

Présentation de l'éditeur

Combat silent inflammation --
the most serious health
threat you never heard of

Heart disease is the #1 killer of Americans.
Cancer is the #1 fear of Americans.
Dementia is the #1 concern of Americans.

What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain -- and you will not even know it.

New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simple: If not detected and reversed, silent inflammation will devastate generations of Americans and bankrupt an increasingly stressed health care system. The medical establishment appears to be ignorant about this problem, politicians don't talk about it -- and yet virtually everyone in the country is affected by it.

In his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized the way we think about nutrition when he showed that a high-carbohydrate diet is a real risk to our health. Now, with eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies -- and determine our future health.

As you'll discover, the Zone dietary plan -- including supplements of high-dose, ultra-refined fish oil -- is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already -- in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods -- all of which work together to put you on a path toward wellness that will improve the rest of your life.

The day you start fighting silent inflammation is the day that you start to slow down the aging process -- and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone -- and the return to wellness.

Biographie de l'auteur

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.


Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1146 KB
  • Nombre de pages de l'édition imprimée : 416 pages
  • Editeur : HarperCollins e-books; Édition : Reprint (13 octobre 2009)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B000FC2P6A
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
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  • Classement des meilleures ventes d'Amazon: n°364.235 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.2 étoiles sur 5 116 commentaires
22 internautes sur 23 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I re-read it and starting applying the rule of 1/3 protein and 2/3 good carbohydrates + 4 g of fish oil / day 15 septembre 2015
Par I.I. - Publié sur Amazon.com
Format: Broché Achat vérifié
Two years ago, I have been diagnosed with a couple of auto-immune disorders. My doctor put me on harsh medications that helped very little or not at all. For two years, my joints have been permanently swollen. At times, my entire body felt swollen. I took weight while barely eating. I discovered this book back in February, I read it once and I criticized some of its repetitions and style. During the summer break, I re-read it and starting applying the rule of 1/3 protein and 2/3 good carbohydrates + 4 g of fish oil / day. I didn't like the recipes presented in the book, but I adapted my own recipes and followed the principles. I lost 15 lbs in two weeks, my joints look normal again and I didn't put back one pound. I wish I could be more consistent in what I do (hectic lifestyle!), but even so it is considerably better now than before I started. I don't believe in the author's fat-free stuff mantra, I buy only whole milk products, but I don't eat fatty meats at all. I eliminated the sugar, but still add some honey in my coffee and it doesn't make any difference in how my joints feel. I realized that in order to eat all the greens and veggies Sears recommends, I absolutely have to buy only fresh, best-quality produce. I use greens in smoothies instead of salads, so no need for dressings. My family doesn't understand how I can live without eating rice, potatoes, and especially bread and pasta (staple foods for Europeans like me) -- the ingredients on Sears's black list. Believe it or not, I don't miss them at all, because the protein included in this diet makes me feel full and cravings-free. Overall, it is the very first time in my life when I try a diet that produces results. The weight-loss came as a bonus since I was interested primarily in reducing the chronic pain and the swelling -- especially in my hands (so important in my work!). Now, I can make a fist.
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A real eye-opener 8 janvier 2013
Par Cheryl Ann - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is laid out wonderfully. If you want to look up a specific condition and what to do about it (eg how inflamation affects the heart or diabetes or fibromyalgia), there are specific sections and you can go directly to the area of most interest to you. While some people aren't interested in the research behind the recommendations, I am, and this book delivers! The studies are well presented and it's content rich which meant I had to re-read one of the chapters to totally absorb the terminology. Can it get better than that? This book really helped me understand what's happening with our health and the research was so convincing that I now take ultra-refined fish oil on a daily basis. And guess what...my fibromyalgia pain has all but disappeared! PS. He is absolutely correct that the cheap fish oil supplements don't work; I tried.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 ... for anyone wanting to change thier health for the better. Everyone has some type on inflammation and can ... 22 février 2017
Par Bethany Austin - Publié sur Amazon.com
Format: Broché Achat vérifié
Very important book for anyone wanting to change thier health for the better. Everyone has some type on inflammation and can use this book to learn about how to eliminate it through foods.
13 internautes sur 14 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Dr. Barry Sears is Prophetic 3 août 2010
Par David H. Hiergesell - Publié sur Amazon.com
Format: Broché Achat vérifié
Remember the late 1990s when "Balance Bars" first came out? That was Dr. Barry Sears and his Zone Diet which completely reframed the world regarding carbohydrates.

Nobody listened to Dr. Atkins before Sears came out with his book. Nobody had heard about Arachidontic Acid (AA) before that either. Unless you know about AA, then you know zilch about inflammation or dietary causes of chronic disease. Bet your doctor knows NOTHING about this. Keep reading.

Fast forward to 2007. Now every 7-11 has a whole shelf of balance bars of all types including Dr. Sears new brand Zone Bars. (He's no longer part of Balance bars.)

After the success of the Zone Diet, Dr. Sears kept busy working on new fronts and he landed a very big fish (or should I say fish oil) in the area of health.

Medical compasses around the world were starting to point towards silent inflammation as the major culprit behind chronic diseases such as cancer, heart disease, arthritis, obesity, altzheimers, ADHD, and more.

Half of what medicine does is deal with inflammation if you think about it. Put ice on it. Take two aspirin. Gobble ibuprophin. Steroids you say? Doctors deal with inflammation to make us feel better.

So what?

Well, there's something called silent inflammation too. That type of inflammation of your arteries, brain, internal organs, joints etc. is a time bomb ready to go off and shorten your life.

Sears understands this and others follow. Researchers chased him and verified his lower carbohydrate balanced diet is more healthy for you than the mighty FDA food pyramid.

They're chasing him again proving that high dose (Eskimo dose) fish oil knocks out silent inflammation and crosses tbe blood brain barrier better than other anti-inflammatories. And... it's just food oil. Safe? Not unless you get pharmaceutical grade. Sears sells it... surprise.

You can get it from other sources if you are smart. Why shouldn't Sears profit though? All the copycats profit off of him.

Anyway, this book will start you on the path to understanding that all those aspirin you've taken over your life and ice packs put on sore ankles had a deeper message for you. GET RID OF INFLAMMATION.

Read this book, get smart and do what Dr. Sears tells you to do. Get all of his books. Omega RX, Zone Diet, Toxic Fat. These will give you a much improved quality of life well into the sunset years.
1 internautes sur 1 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Ho--Hum 11 octobre 2016
Par Voni T. - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
First part of book very boring, repetitive , takes too long to make a point, also just advertisement for his other books.
The part I liked and is useful information like the recipe section. But will have to find a substitute for the nuts.
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