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Arriving at Your Own Door: 108 Lessons in Mindfulness (English Edition) par [Kabat-Zinn, Jon]
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Arriving at Your Own Door: 108 Lessons in Mindfulness (English Edition) Format Kindle


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Longueur : 170 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

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Descriptions du produit

Présentation de l'éditeur

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

Biographie de l'auteur

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 307 KB
  • Nombre de pages de l'édition imprimée : 170 pages
  • Editeur : Hachette Books (5 février 2013)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00JJ9G6EC
  • Synthèse vocale : Activée
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  • Word Wise: Activé
  • Composition améliorée: Activé
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 4.5 étoiles sur 5 66 commentaires
234 internautes sur 247 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Lovely Gem of a Book 1 avril 2008
Par O. Merce Brown - Publié sur Amazon.com
Format: Broché Achat vérifié
*****
This little book is lovely as a gift for someone, especially yourself. It contains excerpts from Jon Kabat-Zinn's masterpiece "Coming to Our Senses", a tome about mindfulness and meditation. In this video I open the book, show you the layout and read two different quotes. I've kept the video to about two minutes in length. This is a book that anyone interested in living more serenely and more alive can enjoy, whether or not you've had the pleasure of reading the main book that it was excerpted from. Highly recommended!
*****
61 internautes sur 63 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Short, subtle but powerful lessons 18 février 2009
Par John Chancellor - Publié sur Amazon.com
Format: Broché Achat vérifié
Arriving at Your Own Door is a collection of very short lessons in mindfulness. There are 108 lessons and it is easy to read the entire book in less than an hour. However that will be doing yourself and the book a disservice.

Mindfulness is not our normal way of thinking and acting. Therefore the lessons and their potential impact on our lives is not obvious in many of the lessons. You need to give the lessons some thought. I have read the book three times and each time I gain a little more insight into the value of the lessons.

Mindfulness is about becoming aware. The most common route to mindfulness is through meditation. However, you do not need to be involved in meditation to benefit from this book. You will need an open mind. You must be willing to look at things from a different perspective.

There is one quote in the book that goes to the heart of mindfulness. "We take care of the future best by taking care of the present now." As Jon Kabat-Zinn points out, we are often trying to live in the future. There is no future. There is only now and trying to live in the future robs us of the present. "Arriving someplace more desirable at some future time is an illusion. This is it."

Do not expect long explanations of the lessons. The lessons are extremely brief. If you have not read or studied mindfulness, this might not be a good start because the ideas or thoughts might need further explanation. However if you are a student of meditation, of how the mind works, of mindfulness, then this is a very handy little reminder that will give you guidance in right thinking with lots of ideas to contemplate.
46 internautes sur 50 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Polished Gem 23 juin 2008
Par Sonya Campbell - Publié sur Amazon.com
Format: Broché Achat vérifié
A thought provoking, meaning filled book. The type of book you can carry with you and read a passage when you can or placed somewhere in your home so it reminds you to pick it up and read a passage every day. Makes a wonderful gift.
10 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Deep thoughts. 4 juillet 2013
Par gdwdd - Publié sur Amazon.com
Format: Broché Achat vérifié
A small, easy to read book. It works well as a book to take time out of a stressful day and read a few pages. Recentered in minutes.
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This is a must for every household 31 décembre 2012
Par Lynn Bowen Real Estate - Publié sur Amazon.com
Format: Broché Achat vérifié
LOVE THIS little BOOK!!! Thank you Jon Kabat-Zinn for writing this one. It is the perfect addition to my home. I bought and sent 1 of these to each of my daughters and sisters this year too. Great lessons that can be read individually or as a whole. I go back to it often. It's a keeper!
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