Présentation de l'éditeur
For years, Stephen Amell has played coy with the details of his fitness routine. The secrets behind his closely guarded diet and exercise plan have remained hidden... until now.
Author Tony Sanders has painstakingly recreated the diet and fitness regimen followed by Stephen Amell, extrapolated from various sources - not the least of which is Stephen Amell himself.
The result is THE ARROW WORKOUT - a diet and exercise program designed to give anyone the "Vigilante body" they've always wanted. This this book, you will discover...
1. The right mindest for achieving your goal body and how to stay motivated for the long term.
2. The target body fat percentage which Stephen Amell himself maintains.
3. The exact fat-burning diet Stephen Amell uses to drop down to his target body fat, and how you can do the same thing.
4. The fat-busting and body-molding cardio workout Stephen Amell uses to not only burn fat, but also build muscle!
5. The secret to creating highly defined muscles - including your abdominal muscles - which give Stephen Amell his "ripped" superhero look.
6. The surprising secret work-out that will give you the Vigilante Body that you see in Arrow. Here's a hint - it has nothing to do with lifting weights!
Never before has the strict diet and exercise routine of one of TV's most prized actors been revealed... until now!
Discover the Arrow Workout today, and get the body you've always dreamed of.