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Commentaire: The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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The Athlete's Book of Home Remedies: 1,001 Doctor-Approved Health Fixes & Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body! (Anglais) Broché – 1 avril 2012

4,5 étoiles sur 5
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4,5 étoiles sur 5 115 commentaires provenant des USA

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Description du produit

From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. This guidebook for fitness buffs and sports enthusiasts empowers readers to self diagnose and self-treat chronic and acute aches and pains.

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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.5 étoiles sur 5 115 commentaires
11 internautes sur 11 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 good advice for an active family 25 juillet 2013
Par JennO - Publié sur Amazon.com
Format: Broché Achat vérifié
I saw Dr Metzl speak at corporate event and he had great advice. I spent $13 on this book, and so far have increased the range of motion of my neck, improved plantar fasciitis, have my husband doing stretches to improve his IT band, and my father-in-law working on his ankle issues as well. Great to know how to prevent and heal those things that plague active people once they pass 30.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Useful resource 27 juillet 2012
Par Anonymous - Publié sur Amazon.com
Format: Broché Achat vérifié
I just received this book today and have been looking through it. Fortunately, I don't have an injury at present and so haven't put the book's information to use (yet), but I was very favorably impressed with the book's quality and design. It is organized into categories of areas of the body so that something like "knees, hips, ankles" are together (I don't have the book in front of me now so that may not be the exact category). The pages are color-coded by category. There are great illustrations, both of the body parts and of people doing the recommended recovery or prevention exercises. I liked the look and content of the book almost immediately. There were some injuries/body areas that are omitted for some reason and I think that is a "lack" in the book; the sacroiliac area comes to mind, an area of common injury or problems that can sideline an athlete. Another area that I thought was a big lack was no mention of toenail problems that occur in runners and other athletes. The author mentions ingrown toenails but not the blackened toenails that eventually come off, resulting from various kinds of exercise. Other omissions may come to light as I become more familiar with the book, but I don't know that yet. So far, I like the book and think it will be very useful. It is definitely user-friendly, clear and to the point, great illustrations and fairly comprehensive.
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Exercise Revelation 5 avril 2012
Par Marc Speert - Publié sur Amazon.com
Format: Broché Achat vérifié
When I received Dr. Metzl's book, as a gift from my husband, I truly enjoyed reading it and began exercising with a completely different perspective the very first weekend. The information is put together and communicated with such an ease to understand for anyone who wants to learn how to exercise efficiently, effectively and prevent injuries.
This book is absolutely brilliant. It is not a conglomeration of home remedies or what to use to rid yourself of cramps; what it is, however, is a book written by a distinguished physician who is extremely knowledgeable and readily shares his knowledge succinctly and clearly. The information will benefit athletes and people who might be considering exercise as part of their every day lives.
I was a competitive gymnast in my youth and have been exercising and running for the past 40 years. I have learned, from reading this book, that my warm-up routine was not efficient, sufficient or correct and how strengthening specific areas with specific exercises yields increased strength, success and enjoyment.
Dr. Metzl is a nationally recognized Sports Medicine Physician who has competed in 29 marathons and 9 ironman triathelete competitions. His simple and straightforward approach to strength and training allows the reader to reach his or her level of comfort and competitiveness while staying injury free. The results are an amazing book written by an amazing physician evenly applicable to the novice or competitor. MARCELA SPEERT
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent book for all athletes! 26 juin 2012
Par Suki - Publié sur Amazon.com
Format: Broché Achat vérifié
I have been a patient of Dr Metzl since 2009 for my knee. I left my last appointment in tears thinking that my running days were coming to an end, but he recommended that I get his book and start the iron strength work out and foam roll the *BLEEP* out my leg. I have read it almost cover to cover, even sections that do not relate to my injury. I've got to say, it really does help! I haven't had knee pain in a long time! And I really don't predict any pain in my future if I stay committed to this plan.

This book has it all, it covers practically ALL injuries, nutrition, stretches, strength training, what SPORTS BRA to buy, and so forth. I have recommended it to so many people -- my father, a swimmer-friend, a friend training for a marathon, and they all have found it to be very helpful. BUUUT -- you need to commit to what the book suggests. You can't just do it once for a fix, or think a couple of days will cure you, you need to be dedicated and do these things right! (There is also a great video online demonstrating how to do some of the iron strength routine).

I've got to say, I am not a triathlete, a marathoner, or some super-athlete or will I ever be -- and I am totally fine with that! I just want to continue running, playing basketball and biking for many more years pain free, and I think with the help of this book I will be. Thank you, Dr Metzl!! And I hope I never see you again (in your office that is!)
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Lots of information 5 septembre 2013
Par MikedeABQ - Publié sur Amazon.com
Format: Broché Achat vérifié
This was a very useful book for diagnosing and treating my running injuries. I used the information on blisters, shin splints and hamstring injuries. I used this to help diagnose the injury and as a starting point for treatments. In my case, I investigated additional sources of treatments because recovery proved more difficult than I initially expected.
This book got me started using the foam roller for massage. I now routinely use the roller as part of my stretching program. I have extended the massage to using a golf ball under my feet and tennis ball under my thigh for deeper massage.
I also use this book for his exercises. I am particularly interested in his Iron Strenght workouts. I have only integrated some of the exercises into my program. There are manyexercises and several circuits (if you are into that style of workout).
I would recommend this to runners that are pushing themselves to the point where injury is a possibility, or have already pushed themselves into an injury.
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