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The Athlete's Book of Home Remedies (Enhanced Edition): 1,001 doctor-approved health fixes and injury-prevention secrets for a leaner, fitter, more athletic body! par [Metzl, Jordan, Zimmerman, Mike]
Publicité sur l'appli Kindle

The Athlete's Book of Home Remedies (Enhanced Edition): 1,001 doctor-approved health fixes and injury-prevention secrets for a leaner, fitter, more athletic body! Format Kindle avec audio/vidéo

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Format Kindle
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Format Kindle avec audio/vidéo, 29 mars 2012
EUR 16,98

Longueur : 496 pages Word Wise: Activé Langue : Anglais
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  • Édition Kindle avec Audio/Vidéo: Le contenu audio/vidéo est disponible sur les appareils Kindle Fire, Kindle Fire HD, iPad, iPhone et iPod Touch.

Descriptions du produit

Présentation de l'éditeur


Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions.

Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before.

When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto.

The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible.

In The Athlete's Book of Home Remedies, you'll find:

  • Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it
  • The secret system of the body that you can tap to boost performance and prevent injury
  • Concussions: What you need to know
  • The most annoying sports maladies ever--from athlete's foot to side stitches--cured!
  • The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes
  • Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training
  • Dozens of sneaky tips for gaining an edge in any sport

Détails sur le produit

  • Taille du fichier : 406646 KB
  • Nombre de pages de l'édition imprimée : 400 pages
  • Editeur : Rodale; Édition : 1 (29 mars 2012)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B007PJP7ES
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Moyenne des commentaires client : Soyez la première personne à écrire un commentaire sur cet article
  • Classement des meilleures ventes d'Amazon: n°576.227 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) HASH(0x96e3d9e4) étoiles sur 5 107 commentaires
46 internautes sur 53 ont trouvé ce commentaire utile 
HASH(0x96c0c9d8) étoiles sur 5 Very detailed and well written book! 15 mars 2012
Par Larry U - Publié sur
Format: Broché Achat vérifié
Just got this book in the mail today. First thing I'll say is that the quality of this book is excellent. Pages are large, paper it's printed on is not cheap. (For this book I wouldn't recommend the Kindle version since it's something you'll reference while working out and/or healing. Plus, the graphics are outstanding.) It's well organized with a large section devoted to injuries types, and how to prevent them and/or resolve them. (About 60%) Graphics of muscles/bones is very detailed. The rest of the book has excellent workout programs with nicely detailed graphics and how-to instructions.

I'm a runner and I will get much use of this book. But you don't have to be a runner as it's designed for all types of athletes. (Both beginner and advanced) Highly recommended!
11 internautes sur 11 ont trouvé ce commentaire utile 
HASH(0x96c0c00c) étoiles sur 5 good advice for an active family 25 juillet 2013
Par J. O'Brien - Publié sur
Format: Broché Achat vérifié
I saw Dr Metzl speak at corporate event and he had great advice. I spent $13 on this book, and so far have increased the range of motion of my neck, improved plantar fasciitis, have my husband doing stretches to improve his IT band, and my father-in-law working on his ankle issues as well. Great to know how to prevent and heal those things that plague active people once they pass 30.
6 internautes sur 6 ont trouvé ce commentaire utile 
HASH(0x96c575c4) étoiles sur 5 A complete guide to handling athletic injuries 30 mai 2013
Par Terry J. Gingras - Publié sur
Format: Broché Achat vérifié
I have been watching Dr. Metzl's Runner's World videos for some time. I was so impressed with those, that I bought the book. Following his directions, I've managed to significantly reduce my lower back and hip pain.I highly recommend this book, not just for athletes, but for anybody with any pain problems.
16 internautes sur 19 ont trouvé ce commentaire utile 
HASH(0x98c2b300) étoiles sur 5 Fantastic Resource 19 mars 2012
Par Meg Mac - Publié sur
Format: Broché
I got this book last week and I've already referred to it twice. It's extremely comprehensive, yet perfectly accessible and easy to navigate. Having used the Internet as my source before, I value having all of this information in one reputable source and appreciate that it comes from the viewpoint of an expert who really understands the mentality of an athlete. As a new runner, it's a comfort knowing that this book is on my shelves.
12 internautes sur 15 ont trouvé ce commentaire utile 
HASH(0x96c57ac8) étoiles sur 5 A consult with Dr. Metzl in my price range 17 mars 2012
Par Just ask me! - Publié sur
Format: Broché Achat vérifié
Every New York-area runner who has ever been injured has heard of Dr. Metzl, but most have not visited him because he takes no insurance. However, for the cost of an insurance co-payment, I now have an amazing resource, with easy to understand descriptions and diagrams of all the body parts which tend to go wrong in athletes, and information about how to self-treat or prevent most chronic injuries. (Lest you think this book is all about self-treatment, there is a sidebar in each section indicating what symptoms should require a doctor's visit.)
Because Rodale puts this under the "Men's Health" imprint, the cover has to offer "secrets for a leaner. . .body", but that isn't the focus of the book.
Also, despite its being from "Men's Health", there are women-specific sections, including a good briefing on selecting a sports bra. Preventing one bad sports bra choice would more than pay for this book.
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