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The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle (Anglais) Cassette – Version coupée, Livre audio

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4,3 étoiles sur 5 60 commentaires provenant des USA

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Format Kindle
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Cassette, Version coupée, Livre audio
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EUR 56,99 EUR 42,93

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Description du produit

Présentation de l'éditeur

Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included.

Simply put, it is Atkins made easy, with:

  • The ABCs of doing Atkins
  • An effective two-week launch into weight-losing mode
  • Personal modifications to slow or speed weight loss
  • Helpful listings of acceptable and unacceptable foods

and much more!

Quatrième de couverture

Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy, with:

  • The ABCs of doing Atkins

  • An effective two-week launch into weight-losing mode

  • Personal modifications to slow or speed weight loss

  • Helpful listings of acceptable and unacceptable foods and

  • Fourteen days' worth of delicious, controlled carb eating ...

And Much More!

So get ready to look great and feel greatthe Atkins way -- it's easier than ever before!

--Ce texte fait référence à l'édition Poche .

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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.3 étoiles sur 5 60 commentaires
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Works for me 4 février 2014
Par Cal - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I'm not gonna get into a long debate about the PROVEN science on how healthy this lifestyle is and the misconceived, misinformed and outright lies of how bad a Low Carb Lifestyle is. All I'm gonna say is it worked for me. I lost around 120 lbs in about a year and a half. ALL my blood work is great. If you really don't care about reading all the science and success stories etc. and just want to get into the heart of the lifestyle, I suggest picking up this book. Once you see it works, I highly recommend reading the book "Dr. Atkins' New Diet Revolution, Revised Edition Hardcover" to get a little deeper in why it all works. I've read the newest book that's out that's NOT written by Dr. Atkins and I didn't get as much out of it as I did the "Regular" or "Revised" book.
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Very good book, but tough diet plan to stick to 21 mai 2011
Par Bob - Publié sur Amazon.com
Format: Broché Achat vérifié
I know there's alot of diets out there, and if you don't like the limitations and the restrictions of atkins (limited carbs, no sugars) that's understandable. I think I would go with a more well rounded diet myself for the long term. But if you need to lose weight fast and short term (under 6 months) this is a great diet! Plus my blood pressure went down, but not eating sugar, cakes, chocoalates and very little carbs for the rest of your life? Tough to do in the long run. Atkins products that supplement the diet taste good, but portion size is small and they are expensive. Atkins could work for some, and contrary to popular belief, it is a healthy way of dieting, and you will lose weight if you follow it, but I think it is way too strict for most people on a long term basis. This book is well written, easy to understand, great diet ideas and good schedule of what you should expect while on Atkins. Well designed, insightful, informative book with lots of useful examples for the Atkins diet plan.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best Ever! 25 avril 2013
Par Tera - Publié sur Amazon.com
Format: Broché Achat vérifié
Started by learning the essentials and applied this to my diet. Found blood work returned by my doctor which was simply outstanding in an extremely short time. Lost weight quickly and very permanently. Able to maintain weight and never felt this was a fad diet. From the beginning, I knew this was a life style I could live with forever. Very pleased and will continue to reference. Look forward to reading more like this book.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Five Stars 12 janvier 2017
Par milland w j mahn - Publié sur Amazon.com
Format: Poche Achat vérifié
loaned it out never got it back
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Good Book 6 septembre 2013
Par Paula S. McClain - Publié sur Amazon.com
Format: Broché Achat vérifié
This is a good book to add to your diet collection. It is especially good for anyone that likes a good low carb diet .
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