Présentation de l'éditeur
Get Recipes to Cook While Living the Ayurveda Way
The Ayurveda lifestyle has been around for centuries, but it has recently found a new rise in popularity. With this way of life comes a change in what you eat. While “diet change” may bring thoughts of bland, disgusting meals to mind, this cookbook gives recipes that allow you to follow the Ayurveda diet while still eating appetizing food. Pick up your copy today and make the most of your new life!
Here's a Preview of What You Will Learn
* The basic principles of Ayurveda
* What is a constitution?
* The three doshas
* The six tastes
* Ayurvedic recipes
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Comments From Other Readers
“I had just started the Ayurveda lifestyle and was trying to make a complete change in how I lived according to these principles. Obviously, what I ate was going to be one of the biggest changes. Imagine my delight when I found that there was an entire cookbook for Ayurveda friendly food. These are delicious!” – Marge M. (Oakland, USA)
“After reading about Ayurveda, I found that my dosha is balanced with sweet, cold foods. Thankfully, this book gave me several recipes that delivered exactly what I needed in this area. The dishes are filling, yet healthy.” – Roshan G. (Chicago, USA)
“I appreciate the detailed nature of this cookbook. Not only is there a large list of recipes, but it also takes the time to thoroughly describe each of the three doshas, what their traits are, and what foods balance out these innate traits. Within those same chapters are recipes that meet that criteria. Thanks to the author for a detailed, easy to reference cookbook for those who wish to follow Ayurveda and find their balance.” – Mike H. (Toronto, Canada)
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