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Bellydancer Body - Total Belly Dance Workout with Sadie
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Description du produit
Join world-famous bellydancer SADIE in this 100% pure bellydance fitness workout and get instant results you can see and feel. Bellydance is all you need to lose weight and work your arms, abs, butt, hips, thighs, and more. Whether you are a seasoned dancer or total beginner, Bellydancer Body will give you a fun and challenging menu of exercise routines. Pick one or two sections for a quick workout when you don't have much time, or do them all for a total body conditioning and toning workout. Over 150 minutes. All Regions.
Commentaires client les plus utiles sur Amazon.com
As we all know. If there is any belly dancer that can get you in shape via DVD it is going to be Sadie. As usual her breakdown of technique is good and you can see her moves clearly.
Each section has a technique then workout
The total DVD is 150 minutes long. 2 hours and 25 minutes worth of workout..Excellent
Opening statement ends
Warm-up:Plies and stretches for the most part.-Good stretches I would say make sure you are taking it at your comfort level.
Rhythmic hips: -this includes lot of ups/lifts and twist
Hip Drop, Don't Stop: Includes hip drops-hip circles and hip circle variations
Ripples: Includes pelvic lifts and pelvic lift shimmies-reverse undulation powered by the pelvic and lower abs
Fancy Footwork:some folkloric footwork mixed with some basic bd footwork
Hourglass:Included upper body sways/ chest and hip slides together/ one sided mayas
Dabke Sweat & Tone:
Shimmy Time:Included choo choo shimmies and flat footed shimmies
Bonus Floorwork :
Because the moves are 100% belly dance moves, you can master them and use them separately. You will be traveling and using footwork the entire DVD and there is layering throughout. I did not include/List all the footwork and arm variations throughout the sections but they are there.
A good amount of the moves go fast-when you are in the workout section. The Dabke sweat and tone..floored me, Its going to take some practice to get this section. User error though,Sadie's explanations were good.
The only thing I think the DVD truly needed was a separate header, where you could do the workout all the way through without the technique sections. Or if she had a chapter just for technique and one for the workout. Secondly-as mentioned earlier-the moves can go fast especially in the workout section, you may have to drill a bit before moving on or else you'll get to the section and be at a lose, in which the DVD will not be effective-with multiple starts and stops.
Is this DVD a must have..No, for a fitness DVD it will not give you the body of say.. a DVD program like insanity.
For dancers it is not a must have either,but I think this is a great DVD, if you want a fun workout and enjoy belly dance, or you are a belly dancer and want a fun DVD to use without it being strictly about drills. I think this is actually a pretty good DVD for dancers wanting to get into "dancing shape" and acquiring the stamina that dance takes. You can never go wrong with a Sadie DVD. It puts me in the mind of the belly dance workout series by WDNY just Sadie styled.. Except I like their format better though as you can go straight into the workout.
Do I think this DVD accomplishes what it says Yes as I believe it is geared toward dancers or those looking for dance forms of fitness and not necessarily those looking for hardcore workouts.
For someone who wants a true hardcore workout: This DVD is not for you.
Side note:. I would really like a Pops,Locks and Shimmies 4 ..HINT..HINT