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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Bodybuilding Books, Building Muscle, Weightlifting, Fitness Training, Weight Training, Lose Fat Book 1) (English Edition) par [Matthews, Michael]
Publicité sur l'appli Kindle

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Bodybuilding Books, Building Muscle, Weightlifting, Fitness Training, Weight Training, Lose Fat Book 1) (English Edition) Format Kindle

5.0 étoiles sur 5 6 commentaires client

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Descriptions du produit

Présentation de l'éditeur

THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Here's the deal:

Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. 

  • You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”
  • You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
  • You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
  • You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.
  • You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.

Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire. 

And in this book you're going to learn something most people will never know...

The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

This book reveals things like...

  • The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.
  • How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."
  • An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.
  • A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. 
  • How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!
  • What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.
  • How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it. 

SPECIAL BONUS FOR READERS!

With this fitness book you'll also get a free 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!

Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

Biographie de l'auteur

Hi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com. Sincerely, Mike

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 6878 KB
  • Nombre de pages de l'édition imprimée : 357 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : Waterbury Publications, Inc.; Édition : 2 (5 janvier 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B006XF5BTG
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5 6 commentaires client
  • Classement des meilleures ventes d'Amazon: n°28.578 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Format: Broché Achat vérifié
I decided to give this book 5 stars despite the fact that I do not agree with Mike on some parts especially in the nutrition section.
The highly scientific method of writing, using more than 2000 scientific papers gives this book great credibility.

I believe that any person who weight trains or is thinking to start training , should have his hands on this book because he will learn a whole bunch of information.

Here you will learn how to eat, when to eat for both weight gain and fat loss, also for maintenance.
The part that I found extremely useful is the part on training and the method of progressive overload.

I started implementing his training techniques and I can feel that my workouts are much more efficient.

In short buy this book and do not hesitate.

Note: I find the big size of the book, and color to be very eye catching and attractive, feels great to hold!
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Format: Format Kindle Achat vérifié
Michael goes through all the subjects in a very scientific and pragmatic way! He speaks about how to prepare you mind, how many time you should rest, how to properly train, what to buy, how to do the exercises, and lots of other things. I am not disappointed on the contrary it is a very nice book! I would have loved to have more explications or videos from him on how to do the excises.I recommend this book strongly! Bravo Michael keep up the good work. You're a very inspiring person and like the polish way you handle things! Hats off!
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Format: Format Kindle Achat vérifié
Très bon ouvrage de référence pour qui souhaite comprendre les bases de la nutrition et des plans d'entraînement.
Ce livre explique de manière compréhensible pour chacun les bases dans ces domaines.
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