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Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue (Anglais) Cassette – octobre 1995

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3,8 étoiles sur 5 16 commentaires client

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--Ce texte fait référence à l'édition Broché.
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Présentation de l'éditeur

The interaction between mind and body processes has become one of the most exciting and revolutionary areas of medical research. Few people are better qualified than Deepak Chopra to show how an understanding of these processes can improve our health and, specifically, help avoid chronic fatigue. For a surprising number of people, excessive tiredness is an exhausting and seemingly never-ending problem. In BOUNDLESS ENERGY, Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western scientific research to show the significance of the mind/body link and the importance of specific, practical strategies in combatting this thoroughly debilitating condition. 'A new medicine is in the making - one in which mind, consciousness, meaning and intelligence play key roles. One of the architects of the new medicine is Dr Deepak Chopra. Drawing on both modern science and ancient wisdom, here is a model of health and illness that can stand the test of scientific scrutiny because of one simple fact; it works. ' LARRY DOSSEY --Ce texte fait référence à l'édition Broché .

Biographie de l'auteur

Deepak Chopra is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both fiction and nonfiction.
Visit him at www.DeepakChopra.com. --Ce texte fait référence à l'édition Broché .

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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 3.8 étoiles sur 5 16 commentaires
5.0 étoiles sur 5 Loved this! Very practical uses to expand instead of wasting ones energy! And it is a really quick read! There is science to thi 22 juillet 2016
Par Jenna - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Ayurveda, yoga, breathing techniques, and meditation are all in this great book! Loved all of the principles! Easy to use advice to expand your energy! No more wasting it!
4.0 étoiles sur 5 Very Informative 26 septembre 2011
Par Jenny Girl - Publié sur Amazon.com
Format: Broché Achat vérifié
This was a very good an informative book. I will use it as a good reference book and keep refering back to it. A good read for anyone with Chronic Fatigue.
1 internautes sur 2 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 disappointing 5 août 2014
Par ann - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I am a keen reader of Deepak Chopras books and looked forward to reading this book for advice on overcoming fatigue. Advice such as 'eat well, exercise and meditate' offered nothing new and useful to my knowledge of managing fatigue. In many ways the book just re-hashes ideas from other books by Deepak Chopra.
66 internautes sur 67 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Always a wonderful writer 1 juillet 2000
Par Courtney L. Lewis - Publié sur Amazon.com
Format: Broché
As with all Dr. Chopra's books, I found this one to be extremely easy to read and exceptionally well written. Using the primary idea that "Attention has power", Dr. Chopra asks us to begin using our power by bringing our attention to key issues in our lives - both physical and mental - in order to tap into our natural boundless energy. Although the author touches on the issue of chronic fatigue syndrome, this book is not for individuals suffering from that illness (although many of the principles would certainly benefit them) but rather is for the person without a specific diagnosed condition who remembers fondly a time when they had enough energy to tackle their day and not have to nap on the couch before dinner!
The reader begins with an overview of issues surrounding fatigue in our modern world and then takes a dosha quiz to determine their "type" according to Ayurvedic medicine. Having read several books on the subject of the Ayurvedic philosophy, I have to say that this was the best quiz to determine dosha I have seen thus far. Subsequent chapters have various recommendations for specific doshas when applicable. Dr. Chopra centers his text on several "Primary Energy Principles" which are statements emphasizing the connection of the body/mind and the fact that we derive our energy from the abundant energy resources of nature; lack of energy indicates an imbalance or block in this flow.
As with any Ayurvedic resource, the recommendations for overcoming fatigue are incredibly holistic. Beginning with key principles surrounding diet (by dosha) and good digestion, Dr. Chopra also encompasses issues of stress reduction (using breathing meditation, yoga postures, alternate nostril breathing exercises, and self-massage), tapping into the natural rhythms of the day (principles of good sleep, limiting high-focus or stimulating activities after dinner and before bed, getting fresh air and sunshine, getting exercise with recommendations by dosha), and paying attention not only to the health of the physical environment surrounding you but also of your mental and spiritual well-being. I found this last chapter to be particularly profound as I know many people who take to heart a "fitness plan" and never stop to examine why they do not experience passion or joy in their personal pursuits; they have stopped growing as people and the stagnation affects their bodies in profound ways despite their surface "care" of it.
If fatigue is an issue for you (is it not an issue for anyone?), this book is a recommended purchase as you will refer to it again and again as you seek to regain health and vitality in your everyday life.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Boundless Energy for Life 18 août 2009
Par Larry Underwood - Publié sur Amazon.com
Format: Broché
Dr Deepak Chopra's handy guide to maximizing one's energy for life, is a valuable resource; with simple strategies to implement in attaining this goal. It's a short, very readable, and most effective program.

Much of a person's feeling of fatigue often starts with the mind, and Chopra gives wonderful advice in overcoming that obstacle. He gives valuable advice on how to reduce stress, and in the process, much of our common maladies should disappear.

When we feel energized, good things usually happen. We're more productive, more creative, and much more fun to hang out with. Those who haven't read this book, who constantly harp on their travails & in the process, bring everyone around them down, would be well-advised to pick up this wonderful book and follow the instructions carefully. You'll thank the good Doctor later.
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