Présentation de l'éditeur
Break Free from Anxiety!
A Simple & Concise Guide to Escaping Anxiety, Panic Attacks & Worry!
Contains 2 manuscripts to help you overcome anxiety for good: Squash Anxiety & Rewire Your Brain
30 Days to a Life Free from Anxiety, Panic Attacks, Fear, Worry, and Shyness
If you or someone you know are coping with feelings of anxiety, this book can provide you with a list of ideas to possibly ease some of your daily fears and worries. Though stressors of life are constant and some mild form of anxiety plagues us all, it is best to identify those fears and work to alleviate them. This book provides ideas for new tasks coupled with scientific data that you can perform in your daily life to see if it helps relieve your feelings of anxiety.
Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness
Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks.
If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome anxiety.
The mysteries of the brain are something that continues to be invested and researched to find and define notable behavior, both positive and negative.
This book explains:
- How does the amygdala work?
- What is the role of the cerebral cortex in your personality?
- How does the brain and the processes in the brain work together on negativity?
- What can be done to rewire the brain and change old, bad habits into healthier, more positive approaches like diet, medication, supplements, therapy, journaling, meditation, self-awareness, and more?
The best step in getting better is that first, brave step that you take to define and seek help.