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The Breathing Book: Good Health and Vitality Through Essential Breath Work (Anglais) Broché – 18 octobre 2003


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Descriptions du produit

Book by Farhi Donna

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Amazon.com: HASH(0x95047ca8) étoiles sur 5 50 commentaires
122 internautes sur 124 ont trouvé ce commentaire utile 
HASH(0x94f99774) étoiles sur 5 Breath Practice Demystified 23 août 1998
Par Un client - Publié sur Amazon.com
Format: Broché Achat vérifié
Clearly written and very readable, the focus of this book is not on esoteric breathing excercises but on remembering and relearning the deep, smooth, easy breath we had as children. With lots of explication and diagrams for the analytical among us, and many postures, excercises and meditations to try, this book offers good advice on how to identify and remove habitual stress patterns that encourage shallow or restricted breathing. The last two chapters- "The shared breath - Inquiries for couples" and "Minding the Breath - Cultivating Mindfulness" were definitely my favorites.
151 internautes sur 159 ont trouvé ce commentaire utile 
HASH(0x94f99b1c) étoiles sur 5 Not what I expected 5 septembre 2004
Par R. Rhett - Publié sur Amazon.com
Format: Broché
I almost wonder if I have the same book as the other reviewers. I found this book very difficult to use. The chapters go on and on with theory and philosophy, but very little in the way of simple to follow exercises. Also, the book assumes you are already familiar with Yoga and are comfortable doing long stretching exercises before you begin.

I became interested in breathing excercises from Andrew Weil's tapes that accompany the "8 weeks" book. I was hoping for more exercises and perhaps even a couple of complete sets of exercises to go with what I had heard on the tapes. I envisioned doing excercises at the office in the morning or at home before bed to improve health and reduce stress. I did not need or want (yet) an exegesis of the theory of breath and health; nor was I looking for techniques that require special clothing, mats and pillows, and 10 minutes of set up.

If you want the full dose of theory, spirituality, new age physiology, etc., this is the book for you (and probably a very good one at that). But if you are looking for a simple breathing book to introduce you to breath work, this is probably not the book for you.
36 internautes sur 37 ont trouvé ce commentaire utile 
HASH(0x94f99c00) étoiles sur 5 Breathing my asthma away... 29 juin 2007
Par D. Clafoutis - Publié sur Amazon.com
Format: Broché
I have mild asthma and used to use my rescue inhaler (albuterol) a couple of times a week, and more often in the winter. Then I read an article in Yoga Journal about how asthma treatment only addresses the symptoms, not the causes, of asthma. I would usually have an attack due to cold winter air, cigarette smoke and strong perfumes, and when I went jogging. My yoga teacher loaned me THE BREATHING BOOK, and I read about how "chest breathing"--breathing into the chest only instead of down into the belly--and breathing through your mouth can trigger attacks. I realized that I often would breathe through my mouth instead of my nose, and that I would habitually hold in my stomach and only breathe into my chest. This creates shoulder tension and also doesn't give the diaphragm time to rest. These things together, I learned from this book, can cause the symptoms of asthma. It's important to breathe in deeply, through the nose, and to allow the diaphragm a moment of rest after each exhalation. The book has simple breathing exercises for asthmatics and for many other physical conditions. When I read Farhi's advice, I changed my patterns and practiced conscious breathing, and almost immediately saw results. In just a couple of months, I found that I needed to use my inhaler less and less, only once or twice a month instead of once or twice a week. Of course, this might not work for everybody, and I still keep my inhaler with me always just in case, but for the price of the book and a small investment of time, I've seen an enormous improvement. After I returned my yoga teacher's copy of the book, I decided that I had to buy it for myself.
12 internautes sur 12 ont trouvé ce commentaire utile 
HASH(0x94f99edc) étoiles sur 5 Breath of Life 25 octobre 2007
Par aqua yoga lover - Publié sur Amazon.com
Format: Broché
Donna Farhi has done a wonderful job here explaining the common habitual breathing mistakes many people adopt and how to reverse the habit. We tend to trivialize the imprtance of breathing correctly and yet it is the very mechanism that can transform the way we think and therefore the way we act. It does have alot of information in it but 'Rome was not built in a day', and most of us have spent a lifetime cultivating a strange breathing pattern that causes gripping in the body and mind. This book is great for the yoga student and teacher but also to anyone else, as we all need to breathe be it on a sticky mat or not.The anatomy of breathing was very useful, as was the section on dismantling the incorrect pattern. Camella Nair - Author of "Aqua Kriya Yoga".
45 internautes sur 55 ont trouvé ce commentaire utile 
HASH(0x95c05138) étoiles sur 5 Easy to understand, read and implement step-by-step guide. 7 juillet 1999
Par Un client - Publié sur Amazon.com
Format: Broché
I really liked this book! It is thorough, easy to read and understand. This is the first time someone has explained it to me in a way I can understand it! Excellent diagrams, exercises, etc. Not only an outstanding yoga teacher but also a good book writer!
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