Présentation de l'éditeur
There are no secret mantras or mandalas revealed. Such things must be received in the appropriate context from one's master when one is ready. However, for those who wish to see into the heart of Buddhism, this book offers the window.
Rendered in a down-to-earth and highly readable style, with witty quips and self-effacing humility that give the book its distinctive appeal and persuasive power.
A light, accessible guide for anyone interested in the practical benefits of meditation.
This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
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