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C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training (English Edition) par [Wade, Paul]
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C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training (English Edition) Format Kindle

3.3 étoiles sur 5 4 commentaires client

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Longueur : 182 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais
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Description du produit

Présentation de l'éditeur

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body.
Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or--God forbid--steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.
CONTENTS: 1. Bodyweight Muscle? No Problem! 2. The Ten Commandments of Calisthenics Mass 3. “Coach” Wade’s Bodypart Tactics 4. Okay. Now Gimme a Program 5. Troubleshooting Muscle-Growth: The FAQ 6. The Democratic Alternative…How To Get As Powerful As Possible Without Gaining A Pound 7. BONUS CHAPTER: Supercharging Your Hormonal Profile
Get the expert's guide to build phenomenal amounts of natural muscle mass and discover how to:
•Add 20-30+ pounds of solid muscle to your frame--with perfect proportions
•Reshape your arms with 2-3 inches of gnarly beef
•Triple the size of your pecs and lats
•Thicken and harden your abdominal wall into a classic six-pack
•Throw a thick, healthy vein onto your biceps
•Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter
•Build true “diamond” calves
•Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power
•Boost your testosterone naturally to bull-like levels

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 16343 KB
  • Nombre de pages de l'édition imprimée : 182 pages
  • Editeur : Dragon Door Publications, Inc (21 mai 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00KHGMIYI
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 3.2 étoiles sur 5 4 commentaires client
  • Classement des meilleures ventes d'Amazon: n°31.804 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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3.3 étoiles sur 5
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Format: Format Kindle Achat vérifié
Livre intéressant complète la collection d'un entraînement d'un détenu par les deux frangins les plus barrés du calisthenics. Beaucoup de techniques pour des mouvements explosifs.
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C mass est un excellent complément des autres livres de Paul wade qui sont tous une mine d or d information ! Cela mériterait vraiment d etre plus connu par toutes personnes voulant se muscler de manière simple et efficace .
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Cet ebook n'apporte pas grand chose de plus aux autres ebooks des mêmes auteurs.
Il manque encore cruellement de véritables programmes, à l'instar des autres livres des frères Kavadlo.
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Par Mat le 28 juillet 2014
Format: Format Kindle Achat vérifié
Rien de nouveau par rapport à ce que l'auteur a déjà publié. De plus, la mise en page est moins plaisante. Seul bon point : le prix dérisoire.
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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.2 étoiles sur 5 156 commentaires
2 internautes sur 2 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 I gave it a 2 instead of a 1 because he had a few useful tips about how I might alter my rep schemes ... 13 juin 2017
Par Chris - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This book is more an infomercial for other books by the same author than a repository of content. In my opinion, any fitness book worth its salt should provide a program which the reader can follow for at least a couple months. This book does not do that. It doesn't teach many movements either -- instead, it tells you to buy his other books.

In addition to the lack of content, there are claims in this book which are blatantly false. The author has a brief section on exercises you can do to grow taller. Spoiler alert: this is complete malarky. Once your growth plates have fused, you will not be able to grow taller. I know that because I am a doctor. He makes a lot of big claims about muscle building also. I am not a body builder, so how am I to know if they are true or not? If he lies sometimes, I can't trust him on anything.

I gave it a 2 instead of a 1 because he had a few useful tips about how I might alter my rep schemes to focus on either strength or hypertrophy. Overall, however, I would recommend spending your money (and more importantly the precious time you have to exercise) on a different book/ exercise program.

For better books about bodyweight fitness by the same publisher, consider Get Stronger by the Kavaldo Brothers, or The Naked Warrior by Pavel Tsatsuline (the former is the most useful for a novice, the ladder is the most useful for one-legged squats, one-arm push-ups, and advanced techniques for maximizing muscle force)
7 internautes sur 7 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Not bad but don't expect CC1 or CC2. 13 septembre 2014
Par Dixon - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
It's a bit of a mixed bag really.
Don't expect any progression charts like CC1.
What it does have seems more like generalized advice on how to gain mass with bodyweight.
I would have liked some more detailed examples of how to incorporate it into the CC1 and CC2 workouts,but to be fair if you've been working through the progressions in the first two books you probably already have a good idea of how fast you should be transitioning into more mass building exercise.
The chapter on de-bunking the modern testosterone myths,ie:modern men have less testosterone due to stress and being bombarded with T dampening chemicals,is almost worth the price of purchase.
I like any advice that cuts through this modern day routine of whiney excuse making.So thanks to the author for that.

Overall not a must have book,but worth it if you wish to complete the advice given in the first two books.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Dispels Modern Myths With Golden Age Knowledge 21 janvier 2016
Par Steezmatic - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This stuff works! I put on an inch of raw muscle onto my arms in just over a month using Coach Wade's system... And increased my strength as well.

Wade blows modern bodybuilding myths out of the water with his tried & true old school knowledge. He unmasks the bodybuilding industry for what it really is: a money-making scam designed to deceive you in order to peddle you cheap supplements!

He demonstrates why the conventional knowledge on muscle & strength building is wrong, and how to do it correctly... NO GYM OR SUPPLEMENTS NEEDED.

He gives not only great tips on diet & sleep, but also a bunch of complete workout programs designed to pack on muscle mass on anyone from a beginner to an advanced calisthenics athlete.

If you want to put on serious muscle with nothing but bodyweight exercises, then get this book .
4 internautes sur 4 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Duality of training 4 juillet 2014
Par Bryan Z - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
On one hand you have mass, the other strength. Wither you want one, the other or both, this book has something for you. Classic Paul Wade, straight to the point with no holds barred. If you got Convict Conditioning (and to a lesser degree CC2) you don't need this book. However you might still want to pick it up, as it provides some powerful insight into both building mass and strength in 2 parts.

It reminds me of The Naked Warrior by Pavel Tsatsouline. Referencing the strongmen of yesteryear as a demonstration that our current pop fitness model is often unfounded, built on BS and sometimes down right silly when you take a step back and look at it. Of course we shouldn't revert back to the Victorian age, but we should be critical about information circulating about fitness (both traditional and current.) Easy to read, interesting, and very insightful; whats not to like?
4.0 étoiles sur 5 Good book on principles of body weight workouts...! 4 juillet 2017
Par WV - Publié sur Amazon.com
Achat vérifié
Okay, overall...its a good book. Coach Wade gives a no-pulled punches approach as far as his opinions and ideas concerning body weight training. The techniques and ideas are basic and to the point. There is no real substitute for hard work to get the body you want. Ya, you may have heard alot of what Coach Wade has to say, but its these very simple steps as far as building muscle, AND STICKING WITH IT!! Consistency is the secret to having success as far as gaining mass and having strength. He even tells you (in his book) on how to obtain strength WITHOUT gaining mass as well!! As far as giving a workout plan or a routine that you can follow? No he doesn't. This book just give you the principles on how to gain that muscle mass using body weight. If you want something that actually gives you a routine or a workout plan to follow then go and buy "Get Strong" by Al Kavadlo & Danny Kavadlo (the two guys who are pictured on this book!)
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