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Calm: Calm the mind. Change the world (Anglais) Broché – 26 mars 2015

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Description du produit

Présentation de l'éditeur

Join the Calm revolution.Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel...This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly.Calm is divided into eight sections that everyone should have in their life: · Nature· Work· Creativity· Children· Travel· Relationships· Food· SleepEach section contains a mixture of fascinating research, creative prompts, activities and instructions, sensory stimuli and inspiration. Pick up Calm whenever you need it, dip in and out, read it and choose which bits work best for you.Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world.Calm.com@calm

Quatrième de couverture

Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life.

Achieving mindfulness doesn’t require a huge lifestyle shift or special training. It’s about mastering simple habits that work with the demands of your busy life. It uses the abilities you’re born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm—including you.

In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday. Crafted to resemble a journal, filled with beautiful and inspiring artwork, and divided into eight life-balancing sections—Nature, Work, Creativity, Children, Travel, Relationships, Food, and Sleep—Calm can help you change your perspective and rediscover the pleasures of the world. Each section blends fascinating research, creative prompts, activities, instructions, and insights that will stimulate your senses and inspire you.

Calm can be used multiple times a day or whenever you need it to find a little peace. Take a walk without a fixed destination, savor a piece of chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe, and go slowly. Calm your mind—and change your world.

--Ce texte fait référence à l'édition Broché .

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Format: Broché Achat vérifié
Livre très bien conçu et agréable à regarder.
Le simple fait de regarder ce livre sans même appliquer ses conseil est déjà relaxant...
C'est un livre un peu gadget mais qu'on prend plaisir à feuilleter !
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Format: Format Kindle Achat vérifié
Format kindle illisible non adapté à la liseuse et même en l'ouvrant sur l'application kindle on ne peut augmenter la policer c'est cher payer pour un livre illisible
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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.3 étoiles sur 5 101 commentaires
9 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Beautiful, fun book that can be used to suit your own specific needs and help you on a path to medication and a calmer life! 7 octobre 2016
Par Zen*Yogi*Girl - Publié sur Amazon.com
Format: Broché Achat vérifié
I have got the Yoga bit down -for over 16 years in fact –but though there continues to be a growing body of studies relating to the many health benefits of meditation, it continues to be something that challenges me. However I got the Calm App and really love it, as it provides short, calming, easy to follow guided meditations that I can easily fit in post work out as I sit in the sauna. Hence I saw this book and its good reviews and decided to purchase it to compliment the app.

The book a small compact read filled with beautiful photography that in itself is calming enough along with mantas and exercises you can complete. Rather than be the type of book you can read cover to cover in a linear fashion, it is more of a guide, so you can go to whatever chapter appeals to you most or meets your needs. There are 8 sections: Nature, Sleep, Travel, Relationships, Work, Children, Creativity, and Food. As the book suggests, the end goal is to allow the reader to develop 2 daily habits – one being mediation and the other journaling. I also love the fact that this includes a little page marker embedded into the book so you can keep track of where you were last visit.

I also think it’s important to point out that though I do have the app (and I only use the free version) this book, though a compliment to that, it not a hard sell to make you also download the app. I personally cannot stand when books are nothing but a sales pitch for another product; but happily this is not the case with this book. There is a two page feature simply explaining the app and how to download it should you choose –but no more than that.

The book has fun exercises: ten people that make you most happy, three highlights of today, coloring, design your own tattoo, try your hand at calligraphy as examples of simple but calming exercise laid out in the book. There are ideas to trigger a good night’s sleep such as creating a sleep sanctuary or a simple sleep meditation, ways to take a break, travel meditations and simple exercises. Tips on mindful and present eating. So many simple yet effective ways to be calm and mindful that are great for those that maybe try too hard then fail at what we consider traditional meditation.

Beautiful, fun book that can be used to suit your own specific needs and help you on a path to meditation and a calmer life!
6 internautes sur 6 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Visually appealing but lacking any substantial information 28 février 2017
Par Allen - Publié sur Amazon.com
Format: Broché Achat vérifié
What I thought I was going to be reading:
I am a relative newcomer to meditation. I’ve practiced yoga for years, but never took the time to focus on just meditation. I bought this book without much research and without downloading the Calm app. I was expecting a how-to book on meditation. I wasn’t expecting a scientific exploration, necessarily, just a simple guide on meditation and some information on how it can impact your day-to-day.

What I actually read:
For me, this book read more as a coffee table book than an informational, how-to guide. Each page is a beautiful photograph or drawing with some minimal writing here and there. The book has a few “chapters,” focusing on one thing at a time like sleep, for example. As another reviewer wrote, I felt like the book needed more “meat on its bones.” The layout was visually interesting, but the actual content wasn’t particularly informative.

What to expect:
Expect a coffee table book on meditation. Don’t expect a how-to guide on meditation. Expect a nice book to thumb through for visuals and a few helpful sentences on meditation and living a better life. If you’re looking for a guide on how to meditate or any in-depth scientific exploration of meditation and its benefits, look elsewhere.
10 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Meditation made simple 3 février 2016
Par Ginger - Publié sur Amazon.com
Format: Broché Achat vérifié
Calm. I am a religious user of the Calm app, which offers guided and unguided meditations for pretty much any situation. The book is a nice segway into journaling and successfully forming meditation scenarios on your own. The look has a very (very!) loose and free feel to it, almost like a doodle notebook that inspires you to relax and concentrate. I absolutely love it. It's thought provoking and completely unlike any other book I own. An interesting and unique spin on meditation!
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great companion to calm.com's online meditation website and app. Good advice, self-help techniques and meditation guides. 21 décembre 2016
Par Margaret A. Rydzynski - Publié sur Amazon.com
Format: Broché Achat vérifié
I started practicing mindfulness meditation earlier this year and really like the calm.com series. This book was mentioned on their website and, out of curiosity, I picked up a copy. It's a wonderful book, soft to feel in-hand and chock full of good advice, self-help techniques and meditation guides.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I love it! 21 mars 2016
Par Thorgal - Publié sur Amazon.com
Format: Broché Achat vérifié
Not too long, not too short - just enough info to make you sit down and think about what you reading. Does not overwhelm you with lots of scientific info most of us don't need or feel like reading. Everything in this book makes sense and if you give it a try (like I did) it can help you change your life. Perfect companion to the app that I use every day.
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