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The Champion's Mind: How Great Athletes Think, Train, and Thrive (Anglais) CD – Livre audio, 11 juin 2014

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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5 149 commentaires
39 internautes sur 42 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 What sports teaches us 8 février 2014
Par Michael P. Maslanka - Publié sur
Format: Format Kindle
This excellent book reminds me of Inner Excellence, another book that teaches us what we can learn from sports. The book is broken up into small mini-segments which makes the lessons to be learned digestiable and memorable. Here is a sample: detach from the outcome and be concerned only with the process(stay in the moment);reframe negative thoughts(replace "I'll never get this skill right" with "I can master this skill with continued practice and patience");be professional, especially when you smack up against challenges(do not yell, do not break the rules, do not be rude) and understand that it is a good thing to be uncomfortable(usually it shows that we are learning something new and that can hurt in the short term but pay big dividends long term). Great sections on learning from Buddhism stories and reflections by gold medial winners. I'm 60 and wish I had read a book like this at 20. But, as the expression goes, sometimes wisdom never comes, so it should not be rejected merely because it comes late.
61 internautes sur 70 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Unleash a champion in you through reading 31 octobre 2014
Par Francis Salenga - Publié sur
Format: Format Kindle
I was hesitant at first to buy this book it's because I am not a sportsman or part of any sports team. What encourages me to buy it is the title itself "The Champion's Mind" by Jim Afremow. I was curious on how champions think and act. Who on earth don't want to be a champion I myself wanted to be one in my own chosen field. Therefore I thought buying it would make me a champ or a winner myself. I was not disappointed because this book is not only for sports lovers it is a great resource for anyone.

Anybody who wanted to develop and improve their mental skills in any field of performance would benefit from it. Dr. Jim Afremow a mental game coach has delivered each chapter very well. The contents are simple and clear to understand. Another thing is that it correlates to my favorite book Maximizing Brain Control : Unleash The Genius In You. I am a mom and a teacher thus I am looking for books that could give me some ideas about learning and developing the mind.

"Maximizing Brain Control" gave me so much technique on how to maximize the ability of my brain to think and function. That's why when I saw "The Champion's Mind" my first reaction is that I can be a champion too by reading this book. When I started reading it I became aware of the mental side of my game. Because I've always focus on the physical side. I've learned that life is like a game the capacity to gain an accurate and deep intuitive understanding of it is by mentally thinking how to deal with it.

Remember that anyone can be a champion you too can be a winner. This is possible for almost anyone. You can do this by learning to think in a whole new way. You will experience success that you have never experienced before. This book will change your way of thinking. "Maximizing Brain Control" and The Champion's Mind have the similar way of approaching the reader these two books are the best ones that you can have.
24 internautes sur 26 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 he provides great techniques in the book on how to align the ... 6 octobre 2014
Par Kristi Fitzgerald - Publié sur
Format: Relié
I am now on my second time reading this book. The first time I was looking for advice on how to calm my nerves before a big race. Jim explains in the book that it is ok to get that nervous ‘butterflies flying around in your stomach’ feeling before a race. But, the key is learning how to get those butterflies to fly in formation. Lucky for me, he provides great techniques in the book on how to align the butterflies! I found that his advice really helped. I started to calm down before each race. I spent less energy on nervous tension and more on positive thoughts about the task at hand. I also saw my race times improve. :)

I think this book is great for any athlete looking to sharpen their mental game. Whether you are looking for mental preparation before a big event, how to stay determined and strong through recovery, or how to fine tune your thoughts during competition in order to push through pain and secure the win; I’m confident you will find great tips in The Champion’s Mind!
13 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Wisdom for Athletes 14 juin 2015
Par Christine L. Wodke - Publié sur
Format: Broché Achat vérifié
Want to improve your athletic performance without working out more, then get this book by Jim Afremow. I almost did not want to review this book since it has so much solid and practical advise for improving the mental side of athletic performance.

Every chapter is backed by research and he includes exercises to practice every performance tip.

I first became aware of this book when I read an article in Self magazine about pro golfer Michelle Wie. She talks about how the principles in this book have helped her game.

Some of the topics covered include:
Self talk
Self confidence
Breath control to calm down or pump up
Dealing with anxiety
Positive affirmations
Champion leader
Pure-race and post race routines
Dealing with mental errors
Focus on what you can control
I read this book at the beginning of my triathlon season this year. I have been able to bounce back much better after a bad race than I have in the past. One of the things I worked with on my coach in the last year was focusing on the things I could control.

One of the things my coach does is pre race planning and post race analysis. After every race she has taught me to ask three questions that Afremow also discusses in this book:

What did I do that was good?
What needs to get better?
What changes should I make to become my best?
The goal is always to learn from experience, not repeat mistakes, visualize success and improve performance.

Afremow states his goals for any athlete using the skills outlined are to:
Train with passion and purpose
Achieve victory through variety in training exercises
Believe they are worth the time it takes to exercise
Find support and encouragement
Break work into manageable pieces
Keep an exercise workout calendar
Treat themselves like a champion
There is a mental toughness quiz to assess strengths and weakness. Then you can decide which of the strategies will be your top priority.

The book is well worth the time of any athlete looking to improve performance.

Chris Wodke
Author: Running for My Life, Winning for CMT
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I Love This Book 10 octobre 2014
Par Blackberry - Publié sur
Format: Relié Achat vérifié
This book isn't just theory. It's full of ACTIONABLE STRATEGIES you can use right now to feel like a winner and achieve your goals--in sports and in life. I base my daily action plan on what I've learned from this book and it has really made a very positive difference.
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