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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Lo (English Edition) par [Ehrlich, Caryl]
Publicité sur l'appli Kindle

Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Lo (English Edition) Format Kindle


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EUR 12,45

Longueur : 272 pages Word Wise: Activé Langue : Anglais

Description du produit

Présentation de l'éditeur

Conquer Your Food Addiction is not a diet book.

But if you're committed to losing weight, it's the right book for you!


Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food.

A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will:

• Learn how to distinguish physical hunger from emotional hunger

• Become aware of your unconscious, ritualized eating habits

• Develop the skills necessary to approach food differently

• Change your behavior in order to change your body

• Awaken to an improved, realistic relationship with food

Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2214 KB
  • Nombre de pages de l'édition imprimée : 262 pages
  • Editeur : Free Press; Édition : Reprint (8 mai 2010)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B003L77V56
  • Synthèse vocale : Non activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Moyenne des commentaires client : Soyez la première personne à écrire un commentaire sur cet article
  • Classement des meilleures ventes d'Amazon: n°175.575 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Amazon.com: 4.0 étoiles sur 5 22 commentaires
2 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 The program is excellent training for your mind 30 avril 2014
Par ndgirl - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
The program is excellent training for your mind. It is based on being mindful when eating. There is a strict set of eating guidelines and much planning required. I've modified the guidelines to better fit my own desires and likes. So far, I'm down 30 pounds and still going. Bottom is that you can't be thin if you eat mountains of food. Limited quantity and a wide variety are key. As the book teaches, being mindful while eating helps you feel satisfied.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A book after my own heart. 12 septembre 2006
Par Morty Sklar - Publié sur Amazon.com
Format: Broché Achat vérifié
First of all, I didn't read this book in order to lose or maintain weight. I read it because of the title, "Conquer Your Food Addiction," which reflects my attitude toward food consumption and bodyweight, which is: If I'm eating more than I need to eat for proper nutrition AND enjoyment, and I am overweight but with no medical problem causing my excess weight, then I should pay attention to my eating habits and change them. The way I had lost weight and maintained that loss without feeling deprived of enjoyment, turns out to be basically the way the author of this book went about it, and wrote about it.

And, I, like the author, had other serious addictions--my own having been heroin, which I kicked forty years ago, and cigaret smoking, which I kicked eighteen years ago. I figured I didn't need an amount of food that caused me to be overweight any moe than I needed heroin or cigarets.

There is no book that is perfect for every person. Upon reading any book, one should learn from it what one can, and do whatever else is helpful for one as an individual. I find, for myself, that regular exercise three times a week, helps give me a sense of how much I need to eat. I also try to make my calories count. For instance, I have a sweet tooth, but I have found that instead of having a piece of cake with rich topping, I am truly satisfied with, for instance, a whole-grain rice cake or whole wheat matzoh with natural (non-hydrogenized) almond butter, topped with reduced fat sour cream or yogurt.
5.0 étoiles sur 5 Great book! 29 janvier 2013
Par Jim G. - Publié sur Amazon.com
Format: Broché Achat vérifié
Very helpful, well written book. No dieting or fads- all about eating consciously. Helpful ways to plan and prepare ahead, during and after meals, all to prevent binging, stuffing and out of control eating. I highly recommend this book to food addicts.
3.0 étoiles sur 5 Three Stars 26 octobre 2016
Par kp - Publié sur Amazon.com
Format: Relié Achat vérifié
so far so good, just remember it isn't one size fits all.
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 One of a kind - Get it! 12 septembre 2006
Par Atia - Publié sur Amazon.com
Format: Broché
Conquer Your Food Addiction is a one of a kind weight-loss book. Yet it's much more than that! As a behavioral approach to weight loss, it a manual for a new way of thinking, behaving, being and eating.

The author's basic premise is that one need not change the foods one eats, but, instead, one's habits. It sounds so basic, until we try it. As creatures of habit, our diets revolve around deeply-ingrained habits and rituals derived from personal history, a contemporary super-size culture, and daily life-styles. The main idea/goal is that if one is overweight, barring some medical condition, one is eating more than needed out of habit!! Change the habits/rituals and you change your food consumption.

Although this book is written for those who are food addicts, it speaks to all of us who more often than not use food as an emotional filler, and/or who just eat out of habit, social pressure, boredom and so on.

In terms of the actual weight loss, the author turns into a personal weight-loss trainer - in fact, she is one, for those who live in the New York area. Her goal is our goal: to reach our weight loss goal, regardless of how many pounds. Like a coach, she asks again and again, "What do you want to weigh?" This is tremendously helpful in sticking with it! By focussing on the goal, the issue is less about food and more about changing our habits, hence our outlook, about eating to get us to our permanent weight-loss goal.

I find this book one of a kind. In fact, I don't see another out there like it! I highly recommend it for someone who is serious about transforming both mind, behavior and body!
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