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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type par [D'Adamo, Dr. Peter J., Catherine Whitney]
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Format Kindle, 1 janvier 2000
EUR 12,45

Longueur : 464 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais
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Descriptions du produit

After nearly twenty years of research, Dr Peter J D'Adamo revealed the connection between blood type, diet and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health programme that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualised for you--allowing you to eat food that seems like a great indulgence. With possibilities ranging from lamb stew to apple pie, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimise your health, weight and total well-being.

Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:
  • Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
  • Tips for starting and sticking with the diet and matching your menu to your blood type
  • Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
  • More than 200 healthy and easy recipes keyed to blood type
While D'Adamo's theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow. --Ellen Albertson

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 10412 KB
  • Nombre de pages de l'édition imprimée : 464 pages
  • Editeur : Berkley; Édition : Reprint (1 janvier 2000)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00256Z2I2
  • Synthèse vocale : Activée
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  • Word Wise: Activé
  • Composition améliorée: Activé
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Commentaires client les plus utiles sur (beta) HASH(0x9d068d44) étoiles sur 5 247 commentaires
282 internautes sur 286 ont trouvé ce commentaire utile 
HASH(0x9c7499fc) étoiles sur 5 Great Variety of Recipes 12 juillet 2002
Par Diana Faillace Von Behren - Publié sur
Format: Relié Achat vérifié
I dug out my copy of Peter D'Adamo's ER4YT after being told to embrace the diet by my health care practitioner. I admit to being skeptical at first, the idea of blood type having anything to do with what you ate, how you felt and what kind of personality you had seemed a bit far-fetched. I also wondered how I would adapt to the largely unavailable whole grains and Omega-3 rich fish that I was supposed to be eating. Unfortunately, I live in an area where whole foods are considered extravagently obsessive and seafood means shrimp and crawfish, both no-nos for me on this dieting plan. My shopping is now limited to a once a week foray into the city to the only Whole Food Market in the entire metro area! Nonetheless, I find the on-going results positive. I am eating lots of fruit, fish, the occasional chicken and turkey enhanced by lots of soy products. I have even begun juicing again, taking my juicer down from the supply closet where it was placed when I was in my low-carb phase. I have discovered Ezekial bread which makes a fantastic toast which I admit to pathetically dreaming about while I exercise prior to eating.
I purchased this book to supplement my rather scant knowledge of vegetarian and whole food cuisine and have found it more than adequate. Each food group is represented by recipes that are specifically labeled as A, B, O or AB friendly. In addition, there are specific A,B,O or AB ingredients added or removed in certain recipes to make them extra friendly to your type--a nice lagnaippe! I have subtracted a star only because it does not have as many fish recipes as I would like!
Best of all,I find that I have not tested any of the snack or dessert recipes. The reason for this is simple: I HAVE NOT HAD ANY DESIRE FOR SUGAR and absolutely no desire to eat in between meals. Since my body is happily receiving what it needs, it isn't bothering me with the constant craving I usually experience when using a different dieting plan. On the digestive end, I have not had any bloating or stomach aches, and I have been able to stop taking a popular and expensive fiber therapy!
Keep in mind that if you are a mainstream eater---meals out of a box, or junk food junkie, you are going to have a difficult adjustment to make when trying or just reading this diet through the first time. I would recommend eliminating and adding foods little by little--in fact it may take years---until you are actually adhereing to all the diet advice given in the ER4YT books. I say this from my own experience which tends to get tired and burn out when the change is too great. Give it a shot--it may take a while to see results, but I think your body's acceptance and performance will tell the real story.
106 internautes sur 107 ont trouvé ce commentaire utile 
HASH(0x9bae3b28) étoiles sur 5 Taking only 5 medications instead of 13 since starting 8/99. 20 novembre 1999
Par Un client - Publié sur
Format: Relié
Turned 70 in July. Started Eating for Blood Type in August when I started seeing Naturopathic Physicians and startead getting treatments. Am taking 7 less medications, body is no longer swollen, have no more stomach pains (unless I eat something I should not eat) have more energy, and am losing weight. I also enjoy what I am eating. Why didn't I listen to my son earlier?
129 internautes sur 135 ont trouvé ce commentaire utile 
HASH(0x9bae47e0) étoiles sur 5 A wonderful addition to the ER4YT program... 28 mai 2000
Par Laura Haggarty - Publié sur
Format: Relié
This book is an excellent companion to the original "Eat Right 4 Your Type" book by D'Adamo (see my review on that book here on Amazon.) It contains a review of some of the material from the original book, and then branches out to include a ton of recipes. Each recipe specifies whether it is beneficial, neutral, or to be avoided by each blood type, making it easy to plan meals for one or more types.
The book has a whole range of recipes, from breads to main dishes, sauces to desserts, salads to beverages. There are 30 day menu plans for each blood type, with suggested meals and snacks. There's even a list in the back of mail order sources for various foods some people may have trouble finding in their areas.
All in all this book is a great adjunct to the previous book, and well worth buying for those who follow this health plan. If you're using the first book, don't hesitate to buy this book!
83 internautes sur 85 ont trouvé ce commentaire utile 
HASH(0x9bae454c) étoiles sur 5 Now we're getting somewhere!!! 23 octobre 1999
Par Janice ( - Publié sur
Format: Relié
This book finally explains why a diet that works great for one person can spell disaster for another. What can be more specific than our own bloodtype! I love both books and the recipes are some of the best I have ever eaten. I am not only losing weight, but have a lot more energy. My sister, a former Stage IV Glioblastoma patient (a large lemon-size brain tumor; IV being the worst) is now a 2yr. survivor with no new tumor growth and only slight visible necrosis (dying tissue). She was given live; but part of her treatment included following very closely to her blood type diet.Now, I'm not suggesting it was diet alone that kept the cancer at bay, but it made for a much more cooperative climate to heal in. Cancer thrives on sugar.....Are we talking about results here? Her Doctors are still picking their jaws off the floor! This is something her Nutritional Consultant felt VERY STRONGLY about. For the skeptics, and those perhaps a little fearful of the unknown, all I can say is read, read, read the book and other books out there that link so many of our modern day health problems to the food we put into our bodies. A final note...Fat is not the real culprit!
58 internautes sur 59 ont trouvé ce commentaire utile 
HASH(0x9bae4ce4) étoiles sur 5 ABSOLUTELY LOVE THIS BOOK! 4 avril 2001
Par Sandra D. Peters - Publié sur
Format: Broché
If you are not familiar with these books, the first place to start would be with "Eat Right 4 Your Type" - a terrific book. In that book, you will first begin to understand the relatioship between your blood type (A, B, AB and O) and what you eat. When I first heard of this new concept of eating over a year ago, I was a little doubtful. This is not a "diet", it is a way of eating healthy that is just right for you based on your blood type. If you stick with the guidelines on which foods are good for you and which ones you should avoid, you will be amazed at the results. Do not expect to see results overnight. How soon you will actually see and feel the difference will depend on how faithfully you follow the guidelines, and for how long.
In this book are some of the most unique recipes ever found anywhere. However, in all honesty, I think you truly need to be somewhat of a "die-hard-health-conscious fan" to truly enjoy, and stick with, some of these recipes. For me, eating healthy is a number one priority, so the transition to this style of eating was just a minor modification to my regular diet, especially when meat always left me feeling weighted down and tired in the first place. I would never in a million years even consider going back to the red meats that for my blood type are a definite no-no. That is not to say, YOU, should not be eating red meats, it will all depend on your blood type, so do not make the mistake in thinking everyone has to give up eating meat.
The results of eating the right foods for your blood type, and avoiding the ones you definitely should not be eating is amazing. I highly recommend this book as a companion for "Eat Right 4 Your Type"; they go hand-in-hand. However, I found the third book, "Live Right 4 Your Type" extremely repetitious of "Eat Right.." and "Cook Right..." The information provided in "Live Right..." was just too technical and dry to keep me interested.
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