Présentation de l'éditeur
The Dash Diet. More Energy and Weight Loss the Healthy Way
As I’m getting older, I really want to research and find an effective way to lose weight and keep it off and still be able to enjoy my life. I don’t know about you, but I hate calorie counting and forcing myself to head to the gym on a daily basis. I’m hoping to shed some insights into how to successfully lose weight and still live life the way that I want to, become healthier, and make a difference in my overall life.
Also with Two complete Bonus chapters with information you can use right away and Now!
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This book will help you understand the basic concept of the Dash Diet and its requirements. It will also provide some recipes and tips to make your diet and exercise routine a little more enjoyable. If you want to lose weight and lead a healthier life, keep reading through this book and get some great ideas and suggestions on how to start!
Don't waste time, Learn this today!
This book contains proven steps and strategies on how to Be Healthy and Lose Weight.
This book contains proven steps and strategies on how to lose weight in order to help you stay healthy and live life the way that you want to. Please be aware that this book is by no means giving medical advice or diagnosing a medical condition. It is recommended that you consult your physician prior to beginning any diet and exercise routine.
The Dash Diet has quickly become a popular diet for helping individuals lose weight while gaining more energy and leading a happier life. This diet makes it possible for you to enjoy eating while reducing sodium intake.
The Dash Diet was a program that was researched and put together as a way to help individuals’ lower blood pressure. This popular diet was soon found to help with many different health conditions, including diabetes, heart disease and many others. Since its creation in 2010, the diet has been highly rated and practiced for the past four years.
And a tiny sample of what you will find inside.
- What is the Dash Diet
- What are the Benefits of the Dash Diet
- When to Eat and Exercise
- What Foods are Recommended
- Breakfast and Snack Recipes
- Lunch Recipes
- Dinner and Desert Recipes
- Exercise Tips
- Bonus Chapter from the Book "30 Exercises to DO at Home"
- And, much, much more!
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Tags: Dash, Dash Diet, Weight Loss, Healthy, Cholesterol, Belly Fat, Fat Loss, Slimmer, Healthier, Recipes