Présentation de l'éditeur
Are you looking for a healthy diet to upgrade your whole living?
Do you have an Instant Pot or wanna have one?
If you are worried that you don’t have enough time to cook healthy homemade dishes, then this book will help you. It provides extensive guidelines on the Whole 30 diet, which is the healthiest diet program that you should follow.
Unlike other diet fads, the Whole 30 program promises emotional and health benefits through strict rules on what you can and cannot eat instead of counting calories or portion sizes. The rules offer no exemptions, cheat days or any other special considerations such as birthdays, anniversaries or holidays.
This book will set you up for Whole30 success, equipping you with the resources and recipes you need to get through each day. It answers common questions and concerns surrounding this elimination-style plan.
Meantime, it discusses essentials you need to know about Instant Pot cooking to whip up compatible dishes. And it is a reliable companion during food shopping and meal planning, allowing you to mindfully eat your way to a healthier future.
Inside this book, you will find many easy-to-make whole food recipes supporting your 30-day whole food diet! You can cook recipes as follows:
Tasty Breakfast Recipes
Easy Chicken & Poultry Recipes
Delicious Fish & Seafood Recipes
Flavorful Beef, Pork & Lamb Recipes
Healthy Vegan & Vegetarian Recipes
Graceful Soups & Broth Recipes
Amazing Appetizer Recipes
Nice Desserts & Side Dishes
Mouth-watering Weekend & Festival Recipes
More and more...
This versatile multicooker does the job of several cooking appliances, helping you create healthy and delicious meals for you and your family without requiring too much time or effort.