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Developing Jin: Silk-Reeling Power in Tai Chi and the Internal Martial Arts par [Starr, Phillip]
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Longueur : 225 pages Word Wise: Activé Composition améliorée: Activé
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Descriptions du produit

Présentation de l'éditeur

Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power--the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library.

Table of Contents

1.Got Jin?
2. How To Use This Book
3.Basic Conditioning Exercises
4.In The Beginning
5.Structure and Alignment
6.Training the Breath
7.The Nature Of Qi
8.Let's Get Engaged!
9.Beginning With Stillness
10.The Breath Coiling Form
11.The Secret Of Tendon Power
12.Internal Coiling
13.Applying The Coiling Power
14.Putting It All Together
15.Training Routines For Coiling Power
16. Three Become One
17. Combative Applications

Biographie de l'auteur

PHILLIP STARR began studying martial arts in 1956, including judo, Kyokushin karate, Shito-ryu karate, Baixingquan (a form of Northern Shaolin kung fu), baguazhang, taijiquan, xingyiquan, and Filipino arnis. In 1976 he won the United States Karate Association's Grand Championships, becoming the first kung-fu stylist to win the title of National Champion. He is also a two-time winner of the Amateur Athletic Union's Chinese Martial Arts National Tournament. He has authored four books on the martial arts: The Making Of A Butterfly, Martial Mechanics, Martial Maneuvers, and Hidden Hands, as well as numerous articles for various magazines and e-magazines, including Inside Kung Fu and Truwaza. Starr lives in Liuzhou City, Guangxi, China.

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  • Format : Format Kindle
  • Taille du fichier : 18114 KB
  • Nombre de pages de l'édition imprimée : 225 pages
  • Editeur : Blue Snake Books (22 avril 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5 31 commentaires
35 internautes sur 40 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Could be the best book in explaining and de-mystifying “internal” power, written in plain English-language 29 mai 2014
Par Georgesb2 - Publié sur
Format: Broché Achat vérifié
Summary (for those who won't read to the end):
1) For those seeking a plain-language, down-to-earth, frank, no pulled-punches, English-language explanation of how to develop powerful punches, kicks, and throws as derived from and as taught in the Chinese traditions, this is the book!
2) For those from any fighting system who are simply trying to understand the “internal” martial arts better, either intellectually or physically, or both, this is the book!
3) For those already involved in any of the internal Chinese martial arts but want an English-language explanations of what the heck is going on, this is the book!

Although I truly appreciate this book and highly prize and highly recommend it, I fully realize the book isn't for everyone.

You will not magically develop great and powerful strikes by reading a book. You will not be convinced that by perfecting your internal self that you will be able to generate far more external power. Not everyone believes in, is exploring, is learning what the “internal” of internal martial arts really is. Those who simply believe in brute force answers to fighting and self-defense questions, this book probably won't change your already set minds. You and I both know you are tough and you can kick ass already. You don't need the book and it probably won't do anything for you. The book wasn't designed to try to convince this group. The only thing that convinces this “show me” group is feeling the power. I too had great deal of difficulties in believing how much power could be generated in such short distances. I had great deal of difficulties in believing how much power could be generated by the Russian Systema ballistic strike. I had searched high and low to find a school with such mastery just to take one of those powerful hits! That was my only way to know if this stuff was real. Getting dropped inside a couple inches moved my acceptance closer. But it wasn't until I could do it, did I become a believer. A believer that there is something quite real and powerful about the real-deal internal masters and their ability to externalize the power with incredibly powerful strikes. This book helped me to better explain it, but only after I had felt the power first. If you are like me, go find a real master of an art like Russian Systema and get hit by the master.

At 213 pages of no-bull information, explanation, and work to go practice, this book is the real deal.

I've read it twice already and no doubt will dig deeper and conduct the recommended practices over time, and incorporating the ideas into my own personal style and practice. I think nearly everyone will get more than they paid for out of this manual. If you got all the way this far reading what I have to say, you have interest in the subject, just buy it and learn what you will.

I have decades of martial arts practice in a number of traditions including “new” systems but virtually no background in Chinese arts except for a short dabble in Tai Chi, yet this book met the need I was searching for and then some! Now having the tested and proven ability to strike with great power, I was searching for the words to explain the how and the why. Sometimes the level of power defies logical explanation. It messes with my head that I and a few others can develop that much power; This book to my rescue.

The author explains the training the body, especially the core, improvement of how you hold your body while fighting, and how to focus your entire body in an orchestrated manner so that every movement contributes to the strike, and use of the breath. This is really no different than all the exercises and drills done in so many Asian traditional arts and especially in the Russian Systema that I am now practicing and teaching. The problem out there is that many schools and systems don't adequately train the core strength in the kind of rotational effort required to create great torsional energy. Many also overlook the tendon strength required. Mr. Starr covers all that well.

The focus and detailed explanations of body alignment, structure, and breathing were precisely where I was in my own self-actualization of power. I re-learned in-depth recently that without body alignment and structure, you have little power and few options to fight and if you can take those elements away from your opponent … In Russian Systema we say it's all about breathing, structure, movement, relaxation (controlling tension only where useful).

In my own analogy, of developing power, is comparing power in cars. A car's engine horsepower is of little use if much is lost in spinning wheels or inertia, drag, or mechanical losses. What matters is how much it moves the car. What matters in martial arts is how well it delivers desired effect and affect on the opponent. The book addresses delivery of energy. Human power-delivery losses can include many things such as: isometric counter-opposing muscles resisting the striking power, poor posture preventing energy to move efficiently through the body all the way to the striking fist, and even emotions. Mr. Starr explains quite well the many details to deliver the power efficiently.

The non-Chinese artist must have an open mind when it comes to the style, the time, and the order suggested. He's not wrong but it may seem a bit over-stated and some might think that his Chinese way is the only way but that's what he's writing of, so it's to be expected.

Some, especially those enamored with modern UFC, MMA, fighting styles may not appreciate this book. For one thing it takes a long time. Most “modern” MMA fighters tend to discount “internal” entirely and are willing to prove it with their fists. I think Mr. Starr does a good job in bringing internal down to earth. If approached with an open mind, all can benefit and increase their power in real fighting applications. Because the author's background is in the traditional Chinese arts, he will show their stances and training methodology. You don't need to adopt the complete stances, that may appear awkward, but just adding small changes suggested in this book to your structure to whatever you already know, you will improve your striking power. If you incorporated some of the suggested exercises, your core will be strengthened, again adding to your striking, kicking, and throwing power. Additionally if you follow Mr. Starr's recommendations for form structure and strengthening, you are more likely to avoid injuring yourself. If you already know all that, then this book should be a validation.

I am a lifelong martial artist, having begun at age 4 under my father. Now 58 years later, I have been able to develop great power in my strikes, kicks, throws. I didn't study Chinese martial arts but came about my knowledge of internal arts by a more circuitous route. Suffice it to say I understand how to develop Jin, I just never knew the Chinese terms, methodology, nor explanation. Having read Mr. Starr's book, now I do better understand the Chinese method of thinking, explanation and application.

I bought the book to help me intellectually understand what I can do. There are virtually no English-language books on the details of how and why it works. I was searching everywhere for an intellectual understanding of the power I felt. It is here in this book.

Buying up every book from Amazon on the topic of internal power, I have an impressive library. Each book provides some pieces and parts of explanation. Many authors seem to rush through a layman's explanation however and quickly resort to what the way they were taught. Most were unable to explain the development of power in plain English very well. It is possible they don't fully understand, but instead just repeated what their instructors told them. Mr. Starr does understand, he gets it and does a good job explaining.

He does an exceptional job in de-mystifying the “internal” martial arts. There is no magic and he says that flatly.

If any area this book is slightly short is in explaining the energy part and visualization parts of Jin. I hunger for more. The qi, Ki, or whatever you wish to name it. I found the internal energy, specifically the ki concepts addressed somewhat more deeply in other books on other non martial topics and in other disciplines such as Reiki and in Robert Bruce's Energy Work.

The chapter on “reverse breathing” was a huge boost to my Russian Systema practice! I was repeatedly instructed to allow the breath to lift and to move your body. I never felt it until I read Mr Starr's book and applied the principals of reverse breathing. Then I definitely felt moved by my breath! Thank you Sir!

The term “engaging” was fascinating! In Russian Systema we breathe into our entire bodies empowerment of various types. In many systems I've seen and felt making a part of the body stronger to resist a blow. In Russian Systema there is also a phrase “making heavy”. Seems we can empower our bodies through clear intention and the body “powers up” those areas in defense, as required. I have felt it, seen it, not that mystical.

I liked his thoughts on the kata sanchin that I leaned in my GoJuRyu practice. Mr. Starr says it was originally intended to make your body more engaged, full, heavy, empowered. Very interesting indeed!

The exercise section is quite similar conceptually to our Russian Systema exercises. Very interesting. I am a believer in their value.

The Chinese concept of Song is definitely at the core of Russian Systema relaxation, so this too was a useful validation for my own work.

His cautions are the voice of experience and of wisdom. I have developed so much power that I ripped the muscles off the bone of my own arm. He says you must release all the energy in the strike. I am living proof of the downside risk. Pay attention to his wisdom and try to internalize the meaning and apply it to your practice.

Mr. Starr does a nice job with definitions of terms and clarifying the confusion of the various terms used to define power. He also makes clear that just having pretty form isn't necessarily the path to develop real fighting power. I think we can all agree. I too see a profound lack of understanding of how to generate big power at most martial arts schools in the USA today.

Overall, this is the best book I have found to date to help Western, English-speaking martial artist understand the Chinese Eastern martial arts approaches to the development of and the concepts of powerful strikes and kicks and throws. There is no magic here, just work, proper work.

It will become one of my “mandatory reading” books for my own students.

George Borrelli
Systema Colorado Springs
Borrelli Self Defense
24 internautes sur 27 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 External ? Internal? 24 août 2014
Par J. R. P. - Publié sur
Format: Broché Achat vérifié
With the prior reviews, I thought this book would be someone finally describing internal application and development. When I first opened the book and saw all the pictures, I new something might be wrong, well it does touch on some parts of internal practice, but it mostly reminds me of a typical martial art external picture book, with added internal references. Most movements are correct for upper body, but references to application of lower body seems backwards and external from internal perspective. One thing to remember, all movements shown in this book, if not practiced with the correct body tone and mind intent the movements will give no result toward internal development. So, more mind body theory and mind body connection talk is needed , and less pictures.
3 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Fills an important niche, but only if you're willing to do the work 19 décembre 2014
Par R. Mutt - Publié sur
Format: Broché Achat vérifié
This is a difficult book to review without having completed every training protocol outlined by the author. The first training set (basic physical conditioning) is prescribed after only ten pages of introductory content, and the reader is instructed to do these exercises for three months before you continue reading the book. Most people simply do not have the focus and self discipline to do this, and moreover it is difficult to be motivated when you are still on the fence about jin or qi in general.

There is another complication: the martial applications are systemic (taichi or xingyi, for instance) and thus not included in this book. The author claims this is a future project, but for now you are on your own. And if you study something non-Chinese in origin, you'll be on your own even if the author makes a follow-up book. So be prepared to find or modify your own path once you're done with this book.

So what do I think? I think this book required a leap of faith, both in internal martial arts and in the author's ability to instruct you via a book. I also think it is worth it. Even if you have your doubts, you will feel profound changes in your body by doing exactly as the author describes.

With this book, you spend a lot of training time developing strength in parts of your body that may seem irrelevant to martial arts, but are actually the key to mastery. Anyone who has trained with a credible instructor can attest to some inexplicable things - the inability to move them, the shock and pain delivered by casual looking strikes. The instructor seems to expend no effort yet can throw people twice their size. Few books out there really explain how this works, and nearly every instructor or student I have trained with believed these abilities came with endless repetition of forms.

That is why you need this book. You will learn, firsthand, why this power (jin) is so hard to explain, but you will learn through your own practice and honing of form and movement. There is an undeniable logic present here, even if is is intrinsically tied to mysterious invisible energy channels. And if you think this latter item is a complete myth, try suspending your disbelief and follow the instructions as written. You will learn for yourself what you are really capable of, regardless of your opinion on the theoretical underpinnings.

In all this is an excellent resource worthy of diligent study and use. There is much more use than study, however, so you'd better be willing to make time in your schedule, or else you're better off not getting this book in the first place.
15 internautes sur 19 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 What does a karate guy say? 23 avril 2014
Par K. Wilder - Publié sur
Format: Broché
Developing Jin: Silk-Reeling Power in Tai Chi and the Internal Martial Arts by Phillip Starr is AWESOME! And yes I am yelling.

I love this book. A little over 200 pages this book is packed with fantastic information. The overarching thing that makes this book so good is the method of communication. Developing Jin combines the Chinese descriptors and ideas, but Starr puts them in western terms making them easily accessible, to such a degree that the reader gets it on the first bounce. Developing Jin takes you from top to bottom, side-to-side, and back to front. This is as complete of an explanation of Jin, as I have seen. If you are a Chinese arts practitioner, get this book and enjoy it, if you are an old style karate-ka, give, “Developing Jin” a spin, it will help you learn the classic methods of generating power.

Kris Wilder
Author of: The Way of Sanchin Kata: The Application of Power
8 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Rare skills make a come back! 22 mai 2014
Par patrick - Publié sur
Format: Broché
This book is really a rare thing. I have seen a few masters of the internal arts and their skill was amazing from my perspective. However the terminology and "how to" attain their ability was difficult to grasp. This book takes on the subject of a dying art, almost lost to our generation by tackling the subject of coiling (internal power) and through progressive drills teaches you how this martial skill can be developed. The only thing that would have made this book even better, would have been a companion DVD to see the timing of the moves. I especially liked how an esoteric skill was broken down in simple terms that a westerner can understand and start to apply, however be warned this isn't about becoming a Master overnight, but if you are willing to put in the time, the skill would be more than worth it. . I would recommend this book to anyone who wants to increase their understanding of power development in the Marital Arts.
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