Présentation de l'éditeur
Over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diseases such as: diabetes, cancer, epilepsy and Alzheimer's disease. Here is a detailed beginner's guide to the keto diet.
There are several versions of the ketogenic diet, including:
•Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1).
•Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
•Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
•High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
Want to know more just click on the read now button! Welcome to Keto!