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Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food (Diet Recovery Series) (English Edition) par [Stone, Matt]
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Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food (Diet Recovery Series) (English Edition) Format Kindle

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Longueur : 183 pages Word Wise: Activé Composition améliorée: Activé
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Description du produit

Présentation de l'éditeur

Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight.

It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. No matter what form of dietary restriction you impose upon yourself, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee.

Those that do manage to succeed with intentional weight reduction or harsh dietary restrictions are the people who often do the most damage! Dieting at a young age is not just a prominent risk factor for the development of obesity, diabetes, and heart disease. It's a huge risk factor for developing an eating disorder as well- the most common psychological disease that shaves 25 years off of one's life expectancy.

Needless to say, if you are already viewing a page about a book entitled "Diet Recovery 2," you probably already know this and are looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging the details of your diet-of-the-month. And that's what Diet Recovery 2 is meant to help you accomplish, once and for all.

Don't you miss just being able to eat and not think about it? Be able to go out with friends or home for the holidays without worry and fear about what's going to be served as if having gluten or refined sugar is on par with a game of Russian Roulette?

When you are ready to let go, this can be your guide- vastly more freeing and probably more effective because of it than the original version of the book.

Over the years one mantra has grown louder and louder...

"The Gods of Health are much kinder than you think they are."

Being healthy is a lot easier than you are making it out to be.

Far more than just the equivalent to Nicorette gum for diets to help you quit your addiction, Diet Recovery 2 really is a "health book," too. It contains a foolproof and fully up-to-date strategy for restoring optimal metabolic rate and overcoming the many health problems that can be caused by restrictive eating and attempts at forced weight loss.Nothing, not even thyroid hormone drugs, are likely to raise your metabolism to the extent that following this general diet and lifestyle prescription will. And it's all very simple- just the biggest results with the absolute smallest changes. No wagons to fall off of. No rebellious splurges right around the next corner.

With the help of Diet Recovery 2, you should not only be able to overcome your diet obsession and eat normally again, but you can also confidently expect to:

- Raise your body temperature significantly- most returning to the normal 98.6 degrees F or above in just a few weeks
- Become "fat proof," more or less incapable of gaining body fat eating whatever you want, in the quantity you desire, with or without exercise
- See major health improvements in areas that were being impaired by the metabolism-suppressing effect of restricted diets
- Learn how to make small changes in your diet to function properly in such areas as digestion, metabolism, sex drive and function, sleep, mood, dental health, and others
- Completely eliminate all strong cravings for any and every food 100% in just a matter of weeks
- Eradicate binge eating, emotional eating, and other behaviors only seen when a person is consciously interfering with his or her food intake
- Actually see big improvements in how your body looks (more muscle, less fat, better proportions) a year or two down the road from having fully completed the diet recovery process

And more.

Available in Kindle, pape

Biographie de l'auteur

Matt Stone is the founder of 180DegreeHealth. He is an independent health researcher and author of more than 10 books, including multiple titles that have made it to #1 in their respective categories on Amazon. Most of his research has drawn him towards metabolic rate and how many basic functions (digestion, reproduction, aging, immunity, inflammation, mood, circulation, sleep) perform better when metabolic rate is optimized. He is most notable for his criticisms of extreme diets and exposing many false diet industry claims, as well as his works on raising metabolic rate through simple changes in diet and lifestyle. His views and findings are discussed exhaustively on the site and cataloged in many of Stone's books available for sale through Amazon.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 3591 KB
  • Nombre de pages de l'édition imprimée : 183 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : Archangel Ink (24 novembre 2013)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 4.3 étoiles sur 5 146 commentaires
29 internautes sur 30 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 'At first I was afraid, I was petrified',....or actually just skeptical 9 mars 2013
Par Hannah L. Critchfield - Publié sur
Format: Format Kindle Achat vérifié
A few years ago, I started running. Then joined a calorie counting website and lost 50 pounds. Four years in, I ran my longest race, lost 10 more pounds, and had VISIBLE ABS! I also was freezing all the time, having obsessive food cravings, mood swings, and eventually lost interest in, well, everything.

On a day it was too cold to run, something that I never would have said in previous years, I read Diet Recovery 2. Yes, the entire book. It was an entertaining fast paced book. It described all my issues exactly. But, taking your temperature? And the calorie counting log said that I should be eating as few calories as I had been. So, I decided to give eating the food an honest try. The worst case scenario was gaining a few pounds and the $4.29 spent for a thermometer.

There were a few pounds gained. However, the cravings ended. The mood swings ended. My temperature started at 97.0 and has his 98 after a couple of weeks. Even better, my runs are more energetic and I have finally made gains with lifting after stalling out all winter. This does mean that I have not followed the exercise portion and still had some success. Imagine, if I did it right?
'I've got all my life to live...I've got all my love to give....I will survive'... and dump the diets.
54 internautes sur 57 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Seeing improvements...not out of the woods yet 14 février 2013
Par Browniebytes - Publié sur
Format: Format Kindle Achat vérifié
I gave this 4 stars because I've been following Matt's protocol for about 2 months and have seen great improvement. It's still a little early to tell but it seems to be effective in restoring my metabolism.

There is also some harsh language in the book but I expected it because of his other books and because it's Matt Stone. Language doesn't really bother me though. Just FYI if that matters to you.

I will add that he includes a few pictures of nude female bodies to show changes in body composition and to inappropriately prove his point. (cuz that's how he rolls...) It didn't take away from the message for me, but it's nice to have a heads up I guess.

I wrote a blog post with my 'review' so I'll just post it here:

I'd tried every diet under the sun to lose weight. Well, it turns out that it isn't just me and my broken will power. It's the nature of tinkering with your body. I had decided to 'go primal' to kick this 'problem' once and for all. I had some success. In fact, RAPID success. But that's the problem. Like I said, I know HOW to lose weight. I can do it well. But each time, I get cold and shivery like a chihuahua in a pool (and not half as cute!) and start to show signs of metabolic distress (anyone else have a peeling scalp and hair falling out in clumps? No? Just me then.) This is where rapid weight loss can get dangerous. I've realized that as much as I want to be my ideal size without too much extra junk in the trunk, I don't want my metabolism to suffer for it.

Enter the whole friggin' point of this post. I'd previously read a book written by Matt Stone called Diet Recovery & another called Eat for Heat. He's funny, smart, irreverent, and well-versed in the latest dietary dogma. Anything you've tried, he's done too. But instead of being stubborn and lying about progress after the weight-loss honeymoon ends, he tells it like it is. Because of this, some of his ideas grow/change with experience. I was frustrated at first: "just tell me what to eat, Matt!" But that's the problem in a nutshell. Everybody is different and every body is different. I started following his general recommendations to restore metabolic function and have seen a pretty remarkable improvement. My average temps went from 97.4ish to 98.7 in about 4 weeks. My hands and feet are warm, I don't have to wear my black puffy coat indoors as much (this is big, people!), I had some eczema that cleared up when my temps normalized, and I went up a cup size. Thankfully, more chest is a problem I'd like to have now that I'm an adult. That's about all I've seen so far, but this is a process. I no longer feel the need to lose weight by some arbritrary timeline. Bikini by Spring Break? Maybe not. But I have the freedom to approach health as more than a number on a scale. Metabolism is now my friend and frankly, it's kind of refreshing to hang out with the new kid in town. Weight loss was getting too bossy and was kinda starting to piss me off.

I recommend this book if you are sick and tired of the struggle with weight and/or have impaired metabolism. But don't take anyone else's word for it & decide for yourself! (Sorry, that sounded kind of Reading Rainbow-ish.)
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Very Easy Read 3 février 2014
Par Yogini Lyne - Publié sur
Format: Format Kindle Achat vérifié
I read Diet Recovery just before I read this version. Realistically, you only need to read one; and I would recommend this version over the first. They both offer great advice, but I like the way that things have been honed and streamlined in Diet Recovery 2. There are new facts and some revisions on general guidelines that I think will help clarify some points for people just discovering Matt's ideas.

I have worked professionally in natural health & wellness for 25 years or so, and I have to say, that I really enjoy Matt's style of writing. Yes, he is a little snarky at times, but I think for so many people "diet" and "health" have become such chores or obsessions; that I think a little humor and lightheartedness can go a long way in helping people to learn to loosen up some and realize that food can actually be a fun and enjoyable activity. So many authors write from their high pulpits about how they live such pristine lives, and by gosh, we should be able to do that as well. Then they mix in loads of fear or judgement; and you are left with another preachy book that doesn't really get you any closer to living well.

I would like to add my $0.02 worth of opinion regarding exercise. I think Matt is missing a huge chance for profound healing by not including a discussion on yoga under his exercise chapter. I am not talking about "hot yoga" or aerobic health club style yoga; what I am referencing is traditional yoga - that encompasses all 8 limbs of yoga. I have been a traditional Naturopath for 22 years, yet I still felt like something was missing from my practice. I went back to school, over 2 1/2 years and acquired my 500 hour teacher training in yoga. I believe that yoga offers something for every body; old, young, thin, obese, able-body, disabled. Pranayama, or breath work is very profound in its effects on the physical & mental body. And when it comes to stress, I cannot think of anything better than Yoga Nidra. Even the V.A. Administration has incorporated a version within its health care system, "I-Rest". It is doing amazing things for PTSD, pain, etc ........... Check it out Matt, it is worth your time!

Overall, Diet Recovery 2 is a great book. Lot's of practical information to get anyone started on a path to a healthier and more enjoyable life.

Just one question: what I am going to do with the CASES of Acai-fed fermented piranha eggs that I stocked up on????
10 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Un-common wisdom 14 février 2013
Par Uncephalized - Publié sur
Format: Format Kindle Achat vérifié
This is a book for people who are sick of yo-yoing weight and endless crash diets, or who just keep getting fatter and sicker no matter what they try or how much they restrict. It might open your mind up to a new way to look at food, eating and living.

I read the first Diet Recovery a year or so ago, and since then have been walking a different path--not one that just makes me thin at the expense of life, energy and fun, but one that makes me feel good, that lowers my stress levels rather than piling on top of them, and lets me work with my body's natural inclinations and drives rather than trying to ruthlessly suppress them. Since then I have seen continuous improvement in my physical and mental well-being, from strength to sleep to sex.

Matt is a genuine, direct writer with a very particular sense of humor and no hesitation to engage in a little TMI. You're not going to get a book that's professionally edited, with fancy graphics, a million references and over-the-top hyperbole about the magical benefits of the secret mix of herbs that will make you live forever. What you'll get is a personal tour through the accumulated knowledge and experience of someone who has been tackling the problem of obesity and ill health for a decade with an open and curious mind. And that's worth paying for.

Read the book, and EAT THE FOOD!
19 internautes sur 20 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 I eat donuts! 14 février 2013
Par kelly clarke - Publié sur
Format: Format Kindle Achat vérifié
I've read both the original Diet Recovery and Eat for Heat, and I have to say that this book is by far superior to both of them. My main problem with the other two books is that they are somewhat disorganized, and seem more like a long blog posting than an actual book. Because this is a topic regarding human health and because most people reading this book already have a preconceived ideology of what is considered healthy, Matt needs to take extra steps to establish his credibility. He does a very good job on some fronts, for example, he makes a very compelling sign of good will by stating that he will never offer any products other than the most up to date information he has available, and that he has no affiliates or other agendas that might urge him to give us false information. That is actually the main reason I switched over 100% to the 180D lifestyle.

That being said, if I could change two things about this book I would take out the swear words and have someone with a technical writing degree or an editor actually edit it before going live. Both of these things would help create a more professional tone that would help establish credibility.

In terms of the actual message of the book though, I love it and it was exactly what I was hoping for when I purchased. The moral of the story is that you don't need to live your life constantly over analyzing everything you eat. If you just allow your body to eat as much as it wants of the food it craves then you will be on the right path to good health. I personally have been "dieting" of sorts ever since I started college. I'm now 24 years old and have tried several different fad diets all with declining success. Since incorporating the 180D lifestyle I have put on 35 lbs, but my waist size has only increased by about an inch, and I don't think it was because of fat. Also, when I first started following Matt's advice I noticed that I was practically an endless pit and wanted to eat all the time. A few months later, which is now, I have actually stopped having strong cravings for all food, which has made it an effortless transition to add some fruits and vegetables into the mix.

I would recommend this book to anyone, because it offers a very logical argument for human health. If you're still not convinced it's worth the price, Google 180 Degree Health by Matt Stone and read some of his recent blog postings to see if that does the trick. Good luck!
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