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Diet for a Small Planet (20th Anniversary Edition): The Book That Started a Revolution in the Way Americans Eat (Anglais) Poche – Edition spéciale, 12 mai 1985

4,2 étoiles sur 5
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4,2 étoiles sur 5 131 commentaires provenant des USA

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Description du produit

Présentation de l'éditeur

Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.

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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.2 étoiles sur 5 131 commentaires
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Thought-provoking 30 janvier 2014
Par Richard Middleton - Publié sur Amazon.com
Format: Broché Achat vérifié
One-star reviews of this book seem to focus on whether recent science has disproved some of its assertions, or whether the recipes are any good. There's even a somewhat vituperative stream on climate change, diet links to blood groups, and other contentious issues.
For me, these are essentially peripheral and miss the point. I have spent most of my professional life concerned with trying to improve people's conditions in developing countries. So what resonated with me was the theme that America's devotion to excess protein has severe adverse implications not just for how the rest of the world eats but also on much broader issues such as food security, international trade and balance of payments.
Of course, it would be comforting to be sure that the author's statements are rigorous and based on fact (I'm an engineer, and we prefer to avoid vague assertions) . But ultimately whether, for example, protein complementarity is valid is of less importance than the general principle that we need to eat lower down the food chain, and that there are excellent ways of doing so without necessarily becoming a complete vegetarian. The 20th Edition is now itself over 20 years old, and doubtless outdated in many ways, but it serves to spark inquiry and debate about a very important subject - and along the way provides some recipes well worth exploring!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This deserves to be on your book shelf... 10 avril 2017
Par Linda Countertop - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This is the little book that started me on my way to becoming vegan back in the 70s. It's a beautiful little book and it deserves to be on everyone's shelf. Recipes are basic and fundamental as are the principles.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 make a perfect protein. This is very useful for students or ... 15 octobre 2016
Par Linda Sereda - Publié sur Amazon.com
Format: Poche Achat vérifié
This book is very informative, especially about how to eat meatless meals, yet get all the protein you need. It has many recipes for dishes which you can make without meat but which are protein-rich. She gives the combinations of vegetables and/or dairy which, combined, make a perfect protein. This is very useful for students or others on a small budget who can't afford to buy a lot of meat.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Great Source! 24 avril 2015
Par caroline - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This was an excellent reference when I first came upon it many years ago and lost it in a move. I was so happy to find it again! If you want to reduce your dependence on meat protein seven days per week, this is an excellent guide on how to combine non animal proteins to make one complete protein usable by the body in lieu of meat protein. You can check several descriptions online in regards to the merits of this book. Great price on Amazon!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A great book 7 janvier 2014
Par Georgi Oreshkov - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
It`s hard to review a book, which is so complex, that people often think it`s about food. Well - it`s not. This is a book about politics, about socity, economics... It`s about us and our small world.

This is a book, that will give you an incredibly valuable point of view regarding our current modern consumerist society. This edition is special, because it looks back and analyzes what and how has changed after the release of the first edition.

And about the recipes - Most of them are not suitable for my country, because we just don`t have those ingredients :) So I don`t know if they are good or not.
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