Diets Don't Work: Stop Dieting Become Naturally Thin Live a Diet-Free Life (Anglais) Broché – février 1996
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Commentaires client les plus utiles sur Amazon.com
fat counting or excessive exercise - this is the book for you!
"Diets Don't Work" explains in simple language why diets
fail to help people achieve their weight loss goals. It includes
written exercises to help you crystalize your desires and reasons you
are overweight. By helping you delve into your inner self and by
teaching you the skills that naturally thin people naturally do, this
book can put you on the road to losing your excess weight and keeping
it off without dieting! The book covers topics such as how naturally
people stay thin, four things overweight people never do when they
eat, the main reason why you eat to much, the diet mentality and more!
This book is in its 14th printing and is the revised updated version
of the original "Diets Don't Work" book. It was printed in
1996. Another book by the author "Diets Still Don't Work"
was published in 1990 after the release of the original "Diets
Don't Work" book. The books cover essentially the same
information with only a few variations, so you really need purchase
only one or the other. I recommend this book if you are tired of the
diet roller coaster and want to live a naturally thin diet free life!
10+ years), and exercises a minimum of one hour every day. The second one went to a psychologist who taught her that eating extra food when feeling stressed, tired, etc...does not help her. She like to occasionally exercise, and eats what she wants. I'm working toward #2!!! I've tried every diet multiple times. We all know they only work in the short term, but we still do them anyway...Oprah went to a Diets Don't Work workshop years ago, and hated it. Diets only work if you OCD and the life long diet and exercise become your compulsion...
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