Présentation de l'éditeur
Chia is all the rage in the health food world right now, generating huge amounts of buzz over its nutritional content and superfood potential. But for many people, actually eating chia is a difficult preposition. These little seeds are hard, dense, and very natural tasting, and they seem to be a food straight out of the caveman days when hunters and gatherers ate only what they found. They can be hard on the teeth and not so appetizing served raw. So to make these little nutritional gems more appealing, you can make them into chia yogurt. Chia yogurt is a mixture of chia seeds and a few other ingredients including milk (or a milk substitute) which turn into a thick, creamy, appetizing dessert that is not only super nutritious and delicious; it’s a breeze to make. Chia yogurt is an excellent way to get all the amazing health benefits of chia in a way that you’ll crave.
Traditional dairy milk makes an excellent base for chia pudding as does soy milk, almond milk, and rice milk, and can be chosen based on the recipe used as well as your personal preferences. Chia pudding can be made in many different flavors including vanilla, chocolate, strawberry, and caramel, and it can be sweetened to your taste preference with natural sweeteners such as honey and maple syrup as well as refined sugar or brown sugar. Chia pudding is extremely easy to prepare, and it has an excellent taste and texture that is more dessert than natural health food.
If you’re looking for a way to get more chia into your diet, chia yogurt is an excellent way to make this hard, dense seed more palatable and delicious. Chia yogurt offers the immense health benefits of this superfood in a way you’ll truly enjoy, especially if you’re looking for a sweet and creamy treat. Plus, it’s easy to make, even for the less experienced chef. So start taking advantage of the power packed nutrients in these little seeds today with a delicious batch of chia yogurt, and jump on the chia bandwagon!!
In This Recipe Book You’ll Find:
-Simple Chia Pudding
-Mango Chia Seed Pudding
-Vegan Chia Pudding
-Spiced Chocolate Chia Pudding
-Banana and Oatmeal Chia Pudding
-Pumpkin Pie Chia Pudding
-Overnight Chia Pudding
-And Much, Much More….