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Easy Quinoa Recipes 2.0 : Natures Newest Superfood For Breakfast, Lunch And Dinner (The easy recipe Book 1) (English Edition) par [Aphra, Scarlett]
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Easy Quinoa Recipes 2.0 : Natures Newest Superfood For Breakfast, Lunch And Dinner (The easy recipe Book 1) (English Edition) Format Kindle

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Longueur : 72 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

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Descriptions du produit

Présentation de l'éditeur

Quinoa, the superfood ancient grain that recently made it's way into the mainstream and nestled itself into restaurant menus and our cupboards. By now, you may or not be aware of it's seemingly endless list of benefits (amino acids, protein, fiber, some vital minerals, to name a few). But, the question remains: how can we use quinoa to it's full potential in our kitchen for both taste and health? It's quite easy, actually. In Easy Quinoa Recipes 2.0, you will find 29 brand new, tasty recipes to include in your breakfast, lunch and dinner for 2013 and beyond.


- Contains all 9 essential amino acids. One of the most protein rich foods we can eat.
- Contains nearly twice as much fibre as other grains, which helps digestion.
- Low glycemic carbohydrate, which keeps blood sugar stabilized and can promote fat loss.
- Rich source of calcium, magnesium, manganese, B vitamins, vitamin E, copper, zinc
- High in Iron, which increases brain function
- High in Lysine, which is known to heal tissue


"2013 is the international year of quinoa" - The U.N.

"The super grain of the future" - Forbes

Quinoa has been getting a lot of attention lately, and for good reason. Covered in countless publications like The Washington Post, and T.V. shows like Dr. Oz, it seems everyone is talking about Quinoa. Not only is it healthy (and tasty too), but the increasing popularity of the ancient grain is changing the lives of Bolivian and Pervians who have been growing it for years.


- 29 unique recipes from Quinoa pancakes to Quinoa berry shakes, with HD photos that incorporate quinoa into your breakfast, lunch and dinner
- A brief history on the origins of quinoa and where it's heading in the future
- Recipes that incorporate quinoa into your favorite international dishes.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2530 KB
  • Nombre de pages de l'édition imprimée : 72 pages
  • Editeur : Echo Bay Books; Édition : 1 (6 janvier 2013)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00AXSV86O
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
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Commentaires client les plus utiles sur (beta) HASH(0x90d66fcc) étoiles sur 5 44 commentaires
11 internautes sur 11 ont trouvé ce commentaire utile 
HASH(0x911e8528) étoiles sur 5 NICE INTRODUCTION TO QUINOA 28 janvier 2013
Par Windmere - Publié sur
Format: Format Kindle Achat vérifié
I've been searching for good quinoa cookbooks, and this is one of the better ones that I've been able to find. Nice discussion regarding origin and benefits of quinoa. I love that the book gives clear basic instructions on how to cook quinoa (very similar to rice).

One recipe that I really like is the "Garlicky Quinoa." What makes this special to me is that it calls for anchovies. Now, I know most people don't care for anchovies, but I love them. All you anchovy lovers will be happy with this one.

While there are many savory dishes in this book, I went straight to desserts. Those included are:

"Pumpkin Quinoa Muffins", "Quinoa Chocolate Chip Cookies", and "Quinoa Pudding." Warning to all those allergic to gluten: The muffins and cookies contain wheat flour.

As I said, this is one of the better e-books featuring quinoa. One downside of this e-book is that there isn't a table of contents (of any kind).
12 internautes sur 13 ont trouvé ce commentaire utile 
HASH(0x911e8ba0) étoiles sur 5 Straightforward and clear, with simple, quick recipes 21 janvier 2013
Par Aron R. - Publié sur
Format: Format Kindle Achat vérifié
A terrific introduction to cooking with quinoa:

* An orientation to this seed product, which is cooked and eaten like rice, and has been "a staple in South American cooking for centuries." The book makes the case that quinoa is a healthy alternative to grains, offering complete, gluten-free protein, particularly important for vegetarians and vegans.
* Types (white and red) and their differences.
* Where and how to buy it.
* How to cook it. (Simmer in 2 cups of a liquid, such as water, stock, broth, or even fruit juice, to 1 cup of dry quinoa, for 15 minutes.)

And then, what I can't so easily summarize in a review: some 25-30 easy, quick recipes, all including quinoa, separated into the categories of breakfast, lunch and dinner, side dishes, and dessert, each with a mouth-watering color photo. Many recipes involve as few as 5-6 ingredients, and the great majority can be prepared in 20 minutes or less. A few that I now want to try include a breakfast porridge with almond butter, black bean and quinoa veggie burgers, and muffins with canned pumpkin. There's even a berry shake/smoothie recipe - utterly unexpected!

Note: some of the beautiful photos are sourced - legally, from the several I've looked at - from a variety of free or permitted Creative Commons-licensed sources (those which allow commercial use) - and are all attributed to their sources via URLs. As far as I'm aware, the recipes are original.

I'm a big fan of the Mennonite "More-With-Less Cookbook," one of the most-loved cookbooks in Amazon reader reviews, and this book is a welcome, quinoa-focused supplement, in the same spirit - easy and QUICK recipes, with a small number of readily-found ingredients and just a few preparation steps.
8 internautes sur 8 ont trouvé ce commentaire utile 
HASH(0x91d4edf8) étoiles sur 5 Loved every recipe! 24 janvier 2013
Par atmosphere - Publié sur
Format: Format Kindle Achat vérifié
I have been wanting to experiment with quinoa for quite some time now and when I saw this book I immediately jumped on it. The book provides a basic history of quinoa and easy to use recipes. The pictures are all in HD which makes the meals look even more enticing. I especially liked the morning recipe section and just recently tried the berry quinoa smoothie which was actually really delicious. You couldn't even taste the quinoa and you get all the health benefits at the same time. I love that! Basically, If you are looking for a history book on quinoa or the chemical makeup of quinoa then you will not find it here but, if you are looking for something simple, straight to the point, and highly useful then this book is for you.
4 internautes sur 4 ont trouvé ce commentaire utile 
HASH(0x91a079f8) étoiles sur 5 not worth the download 22 mars 2013
Par Cindy P - Publié sur
Format: Format Kindle Achat vérifié
Not a very good format for a recipe book. And most of the recipes were recipes that are floating around the blogs already. I deleted this off my kindle..
3 internautes sur 3 ont trouvé ce commentaire utile 
HASH(0x90f69888) étoiles sur 5 Easy is right! 28 décembre 2013
Par Traveling grandma - Publié sur
Format: Format Kindle Achat vérifié
My husband and I are trying to move toward healthier food choices. I have not really done much with Quinoa but I want to use it more. I found this book to be very helpful...quite a few recipes I would like to ...and actually plan to...try very soon. One recipe that gave me pause was for the pumpkin temperature given, just an oversight I would imagine. But I don't plan to make those anyway, so that won't be an issue for me. BUT...if you are interested in that recipe, you might need to do some experimenting or research. I want to make the quinoa granola ...we use a lot of cereal in our house. Thanks to Echo Bay for this free book!
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