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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You (Anglais) Broché – 26 décembre 2012
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Description du produit
Présentation de l'éditeur
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.
Quatrième de couverture
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.
- Flip your high-calorie meals for skinny success
- Shop to drop pounds with handy Buy This guides
- Discover inside secrets about your favorite foods with Food Autopsy™ alerts
- Get rid of guesswork with recipes for every meal
From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
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Commentaires client les plus utiles sur Amazon.com
In just over two months I had lost 20 pounds, so I decided to tell my husband what I had been doing. As much as I love him this guy didn't notice when I donated my hair to Locks of Love. The first thing he did was buy a big bag of my favorite candy bar and leave it on the kitchen table.
I had hoped he would join me.
On June 7, 2013 I had a check-out and official weigh in. I'm down to 198! Do you know how many years it's been since I've weighed 198?
But then something even better happened: I FOUND THIS BOOK!!!
I said I gave up juice, but I didn't give up fruit because I knew I'd need the fiber. This book said I was right, but it also said I was wrong about a lot of things. Because I live in a small town I may not be able to find everything it recommends, so I've started a shopping list for our next trip to Nashville, or maybe Evansville.
And I have a further disadvantage because I hate oatmeal. I love Cream of Wheat, but that doesn't fit the guidelines; it cooks too quickly. You'll have to read the book to understand what that means.
I love the idea of mandatory snacks, sample menus; as a matter of fact I can't find anything NOT to like.
The weight I shed was based solely on changing my diet. The first twenty pounds were the quickest. I know I'm in for a battle if I want to lose another twenty. And I do.
This isn't just a book to me. It's a weapon in my arsenal and I will use it as such. It's already given me more confidence than I had before.
I'm taking swimming aerobics now!! I'm in a smaller suit and could be in an even smaller one before the summer's over.
Do you think my husband will notice?
Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You