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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide par [Herman, Ellie]
Publicité sur l'appli Kindle

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide Format Kindle

5.0 étoiles sur 5 1 commentaire client

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EUR 12,99

Longueur : 96 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Optimisé pour de plus grands écrans Langue : Anglais

Description du produit

Présentation de l'éditeur

AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout


Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries

Book Description

Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises. This book details each prop's unique characteristics and explains how it can enhance Pilates in its own way: the magic circles tone arms, the small ball held between the legs shapes thighs, the foam roller stretches the chest and shoulders, and the large exercise ball builds core stability. The author guides the reader step by step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements. Each series takes full advantage of the different props' abilities to produce results in less time and with less strain. A bonus chapter describes the author's Pilates Springboard, an inexpensive and space-saving variation of the classic Pilates Cadillac. This make-it-yourself piece of equipment provides the same full-body workout as large studio equipment but at a fraction of the cost.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 7128 KB
  • Nombre de pages de l'édition imprimée : 96 pages
  • Editeur : Ulysses Press (1 juin 2009)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B003ODHO7C
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5 1 commentaire client
  • Classement des meilleures ventes d'Amazon: n°231.378 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
  • Voulez-vous nous parler de prix plus bas?


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Par Pascale B le 30 octobre 2011
Format: Broché Achat vérifié
Uniquement pour la pratique du pilates avec des accessoires. Je l'ai acheté pour les exercices avec le cercle magique. Tout est bien expliqué avec les différentes postures, il y a aussi un programme complet pour s'entrainer avec l'un ou l'autre des accessoires. Ces accessoires permettent d'avoir plus facilement les postures correctes.
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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.5 étoiles sur 5 59 commentaires
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 An excellent resouce guide for anyone into using the various fitness props. A very informative and well illustrated text. 23 juin 2016
Par Joseph J. Truncale - Publié sur Amazon.com
Format: Broché Achat vérifié
I have been an exercise fanatic all my life and I have tried numerous fitness (HIIT, Circuit programs, NAVY SEAL fitness programs, Boxing aerobics, weight training, Yoga, and Pilates) programs. I am also into using various exercise tools such as dumbbells, rubber resistance bands, kettlebells, and the magic (fitness) ring).

When I saw this 144 page soft cover book (Elle Herman’s Pilates Props Workbook) for a bargain price on Amazon I immediately purchased it. Since I was familiar with the use of various rubber expanders and the fitness circle which I have been using for years, I was pleasantly surprised how much great information this book contained.

This is a fully illustrated book and covers a wide range of topics on how to use the many props of the Pilate workout system. This wonderful text is organized into three parts. Part one covers getting started including how to use this book. Part two deals with suggested workouts. The final part, which is the longest, focuses on all the exercises you can do using the roller, the exercise band, the magic circle and the small ball. The amount of exercises you can do using these props are absolutely amazing. I thought I knew most of the ways you can use the exercise band and the magic circle, but this book really opened my eyes to the many possibilities.

Whether you are into Pilates or not, if you want to have a very practical reference source showing the use of many different pieces of exercise equipment, this book is for you.

Rating: 5 Stars. Joseph J. Truncale (Author: Samurai Aerobics for fitness)
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Oh Ellie how I do love your books. 19 mai 2016
Par Anne - Publié sur Amazon.com
Format: Broché Achat vérifié
Excellent introduction covering basic Pilates stuff, alignment, prop usage and how to use the book. Fantastic break down of exercises for certain common issues (shoulders, back, knees, foot & ankle, neck & upper back). Then she gives you home workout programs based on your needs/goals. AND not only does she divide each prop into beginning, intermediate and advanced exercises, but also groups them into target areas - butt, abs, arms, etc. Any way you want to organize things..she's covered it. Cues are fantastic as always and her humor keeps it fun ("you will no longer have that dingle-dangle under your arm")
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent book! 23 mars 2014
Par C. Garrity - Publié sur Amazon.com
Format: Broché Achat vérifié
I take Pilates reformer classes once a week in the studio, but I needed some exercises to work at home without a reformer. My instructor recommended this book and I love it. I have most of the props, and the book provides clear instructions for many exercises on each prop for beginner to advanced user. It's a great help to get a thorough workout at home.
5.0 étoiles sur 5 I'm sure Ellie Herman's book was a big undertaking and I think it does an excellent job describing 26 juillet 2016
Par Andrea M - Publié sur Amazon.com
Format: Broché Achat vérifié
In addition to taking regular Pilates classes, I am also preparing to teach. In my mat classes, we regularly incorporate props, such as those in this workbook. I'm sure Ellie Herman's book was a big undertaking and I think it does an excellent job describing, photographing, and suggesting workouts that incorporate props.
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Good manual 27 octobre 2013
Par Brenda Barcelo - Publié sur Amazon.com
Format: Broché Achat vérifié
The books is well written but the illustrations aren't as good as they could be. Sometimes it's hard to see what the person is doing. Descriptions are very good and the intro is excellent. I recommend this book to Pilates instructors, but would have reservations about recommending it to individuals to do it themselves. It could be result in injuries if the exercises are not led by an instructor with experience working with props.
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