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Essential Ayurveda: What It Is and What It Can Do for You par [Krishan, Shubhra]
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Essential Ayurveda: What It Is and What It Can Do for You Format Kindle

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EUR 9,36

Longueur : 160 pages Langue : Anglais

Descriptions du produit

Présentation de l'éditeur

Outlining the basic elements of the ancient system of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Illustrations are included.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1098 KB
  • Nombre de pages de l'édition imprimée : 160 pages
  • Editeur : New World Library (14 février 2003)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0023ZLI0G
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Composition améliorée: Non activé
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Commentaires client les plus utiles sur (beta) HASH(0x8b8391bc) étoiles sur 5 31 commentaires
37 internautes sur 38 ont trouvé ce commentaire utile 
HASH(0x8b7b54f8) étoiles sur 5 Inspiring! 15 août 2006
Par Annie - Publié sur
Format: Broché Achat vérifié
This book is a very basic, very essential introduction to Ayurveda. It is very well organised into the different segment of life (foods, exercise, beauty, mental well-being etc), but the style is narative, it takes you along as if on a journey. At one point you will find yourself in an Indian kitchen, smelling the spices and the vegetables, and imagining the colours, sounds and the surroundings of an Indian family eating breakfast. I've implemented almost to the letter and sometimes with scepticism the advice of the author and after 6 weeks, our life (family of 6 with baby and small children) has truly changed and improved in all spheres (physical health, happiness, pleasure in smaller things, less materialistic etc). Now we are ready for more books and research on the subject, the book is a great spring board for it.
16 internautes sur 17 ont trouvé ce commentaire utile 
HASH(0x8b7b59c0) étoiles sur 5 Fabulous! 8 avril 2003
Par Un client - Publié sur
Format: Broché
I tried the step-by-step morning massage recommended in this book: and discovered bliss! And the author has a very easy, readable style. Go get it!
18 internautes sur 20 ont trouvé ce commentaire utile 
HASH(0x8b853b94) étoiles sur 5 The Book Is An Eye Opener 8 avril 2003
Par Un client - Publié sur
Format: Broché
"Amazing how beautifully the author has condensed the essence of a whole philosophy of healing into a few hundred pages. Who knew that Ayurveda can be so easy and fun to follow? I always thought it was something ancient and obsolete, until I found this book. Read it--just the first few pages can change your life! It opened my eyes."
10 internautes sur 11 ont trouvé ce commentaire utile 
HASH(0x8b7b2a38) étoiles sur 5 Basic, but Terrific 12 octobre 2005
Par Sam Basu - Publié sur
Format: Broché
I don't agree with the reviewer who says this book is too basic, and not for those who want 'more'. Of course it isn't, because it never claims to be! This book is meant to be a simple introduction to Ayurveda, and does a wonderful job of doing that.

I would go as far as to say that this book can change your life, because it underlines, emphasizes and stresses on one and only one aspect of Ayurveda: its simplicity as a way of life. The author succeeds in making you believe that you can actually do something about your well-being, even if you belong to the rush-rush fraternity of today.
12 internautes sur 14 ont trouvé ce commentaire utile 
HASH(0x8b726c9c) étoiles sur 5 Best book on Ayurveda I've ever read 19 août 2006
Par kmurray - Publié sur
Format: Broché
I picked up Essential Ayurveda on a whim at a natural foods store when I was really looking for something else. What attracted me was the simple recipes and the pleasant, conversational voice of the author. When I began reading it at home, I was so glad I had trusted my instincts! I have been interested in Ayurvedic diet for many years but felt it was complicated and hard to prepare. But this author shows how simple it can be--and very clearly illustrates how the loving, respectful, harmonic way of living with and caring for yourself flows through all of life--not just diet. A wonderful book. I think it's the last book I'll ever need in order to understand Ayurveda better. I also already have "Heaven's Banquet," which the author recommends as a great source for balanced and healing recipes. Now I'll go back to that book with new eyes!
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