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Exercise: 30 Exercises to Do at Work. Bodyweight Exercises to Do at Work and the Office to Get in Shape and Stay in Shape. Exercises that you can do in ... for Snacks to Eat at Work) (English Edition) par [Rockwell, Bill]
Publicité sur l'appli Kindle

Exercise: 30 Exercises to Do at Work. Bodyweight Exercises to Do at Work and the Office to Get in Shape and Stay in Shape. Exercises that you can do in ... for Snacks to Eat at Work) (English Edition) Format Kindle


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Format Kindle, 19 avril 2014
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EUR 2,99

Longueur : 84 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais
  • Livres similaires à Exercise: 30 Exercises to Do at Work. Bodyweight Exercises to Do at Work and the Office to Get in Shape and Stay in Shape. Exercises that you can do in ... for Snacks to Eat at Work) (English Edition)

Description du produit

Présentation de l'éditeur

30 Exercises to Do at Work. Exercises that you can do in your office to stay Energized, Focused and Healthy



30 Exercises to Do at Work’ is an attempt to fill in the lacuna of a handy guide that will allow you to work out right at your office desk. People often find themselves lost for time to set aside for a dedicated workout schedule. The weekdays are eaten up by the ever growing pile of work being generated either and the weekends are full of demands by family and social commitments. It becomes an ordeal to be able to devote any time to yourself after all of these tasks. The question comes then, how can a workout even appear on the to-do list?

Also with Two complete Bonus chapters with information you can use right away and Now!
Download this Bestseller Now!!

Fear not. By the end of this book, you will no longer dread going to work, as you will be able to convert your cubicle into your very own gym! The book is dedicated to all those working moms who try to juggle family and work only to end up gaining weight in the bargain. It is the final answer to all the excuses you have been making for not stepping foot in the gym for weeks. It is the answer to all you professional dads who are always on the go and find it impossible to be able to squeeze in an additional half an hour to go for a jog because your boss always has you on your toes.

As the name suggests, the book lists 30 exercises that you can easily do at your office. Whether you are an engineer, architect, doctor, analyst, CA, manager, absolutely any given profession, you will be able to utilize directly these exercises and get rid of the cloud of weight gain and heart disease forever.

Don't waste time, Learn this today!


I hope this book changes for you all of whatever’s been pulling you down and preventing you from working towards the physique that you want for yourself.

Much like my first book, ‘30 Exercises to Do at Home’, this book packs in all the goodness of a good workout, a free personal trainer, a dietician and nutritionist, all from cover to cover. No need to buy any additional equipment, or expensive powders/drinks/supplements, pricey gym memberships that (let’s be honest), never get utilized and most of all, no need to ever gain weight again.

If you benefited from the exercises that you could do at home, then you will more than enjoy the exercises that you will be able to incorporate into a routine at your workplace. The book also contains Super Speedy healthy recipes that you can make to boost your workout as well as to have a quick, healthy snack to start your day or between meals.

And a tiny sample of what you will find inside.


  • Understanding Office Exercising
  • Keeping your Back strong and Healthy
  • Why do you want Exercise at Work
  • Stomach Exercises
  • Toning Your Arms
  • Keeping Your Butt in Shape and Toned
  • Healthy Snacks
  • Bonus Chapter from the Book "Belly Fat"
  • Bonus Chapter from the Book "30 Exercises To Do At Home"
  • And, much, much more!


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Tags: Exercises, Belly Fat, Toned, Healthy, Office, Working Out, Fat Loss, Weight Loss, Muscles

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1917 KB
  • Nombre de pages de l'édition imprimée : 84 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00JTJD5FU
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
  • Moyenne des commentaires client : Soyez la première personne à écrire un commentaire sur cet article
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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.2 étoiles sur 5 7 commentaires
4.0 étoiles sur 5 Very worthwhile message, good read. 5 août 2014
Par rorypaquette - Publié sur Amazon.com
Achat vérifié
I just finished reading another book by this author and this was the companion to it. As a companion piece, I was satisfied with it. I liked the idea behind it, that a significant portion of the world is living a sedentary lifestyle…while they are at work. Some of the movements were very creative, like a leg-lift-pull-your-chair-in combo. There were some shoulder and neck exercises that I tried, right here at my own desk. But there are a considerable number of exercises that need to be performed while sitting or kneeling on a floor. I don’t know what your work space looks like, but I can’t sit on the floor and do exercises without being fairly conspicuous. There were a few more recipes in this book which were interesting, although some were a bit simplistic. The basic idea of the book is so good however, that I am rating it high. If all this book does is make you THINK about moving around more at work, or taking the stairs, or getting up to stretch, of working your abs from a chair…then it is a very worthwhile read.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Truly great exercises to perform at work 4 mai 2014
Par Amy - Publié sur Amazon.com
Achat vérifié
I've always tried to think of ways to get exercise while at work and the only thing I can ever come up with is walking. This doesn't always work though because I may be too busy to get out of the office or the weather may not be cooperating. But this book has all the answers! With descriptions and pictures for most of the exercises, you can’t mess this up – you can only benefit from following along. Since these exercises can be performed anywhere in an office, I would highly recommend this book to anyone.
5.0 étoiles sur 5 Simple & Powerful! 1 mai 2014
Par Alexis - Publié sur Amazon.com
Achat vérifié
I'm a big believer of the importance of a healthy life so I'm always looking for new information on the subject. And I must admit this book blew my mind! It's a really nice compilation of advice and ideas on how to keep the healthy life I want during my work; which position to take and which ones no, which exorcises are good, healthy snacks and many other tips. This book contains solid, proven, actionable advice you can start applying into your life right away!
4.0 étoiles sur 5 Helpful when working long hours 14 novembre 2015
Par Kindle Customer - Publié sur Amazon.com
Achat vérifié
I found these exercises helpful while I worked in a call center. We are chained to our desks for long hours and these helped keep the circulation going. I added leg and ankle exercises to the mix.
4.0 étoiles sur 5 Four Stars 22 mars 2015
Par MusicfairyNC - Publié sur Amazon.com
Achat vérifié
Great information
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