Présentation de l'éditeur
30 Exercises to Do at Work. Exercises that you can do in your office to stay Energized, Focused and Healthy
30 Exercises to Do at Work’ is an attempt to fill in the lacuna of a handy guide that will allow you to work out right at your office desk. People often find themselves lost for time to set aside for a dedicated workout schedule. The weekdays are eaten up by the ever growing pile of work being generated either and the weekends are full of demands by family and social commitments. It becomes an ordeal to be able to devote any time to yourself after all of these tasks. The question comes then, how can a workout even appear on the to-do list?
Also with Two complete Bonus chapters with information you can use right away and Now!
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Fear not. By the end of this book, you will no longer dread going to work, as you will be able to convert your cubicle into your very own gym! The book is dedicated to all those working moms who try to juggle family and work only to end up gaining weight in the bargain. It is the final answer to all the excuses you have been making for not stepping foot in the gym for weeks. It is the answer to all you professional dads who are always on the go and find it impossible to be able to squeeze in an additional half an hour to go for a jog because your boss always has you on your toes.
As the name suggests, the book lists 30 exercises that you can easily do at your office. Whether you are an engineer, architect, doctor, analyst, CA, manager, absolutely any given profession, you will be able to utilize directly these exercises and get rid of the cloud of weight gain and heart disease forever.
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I hope this book changes for you all of whatever’s been pulling you down and preventing you from working towards the physique that you want for yourself.
Much like my first book, ‘30 Exercises to Do at Home’, this book packs in all the goodness of a good workout, a free personal trainer, a dietician and nutritionist, all from cover to cover. No need to buy any additional equipment, or expensive powders/drinks/supplements, pricey gym memberships that (let’s be honest), never get utilized and most of all, no need to ever gain weight again.
If you benefited from the exercises that you could do at home, then you will more than enjoy the exercises that you will be able to incorporate into a routine at your workplace. The book also contains Super Speedy healthy recipes that you can make to boost your workout as well as to have a quick, healthy snack to start your day or between meals.
And a tiny sample of what you will find inside.
- Understanding Office Exercising
- Keeping your Back strong and Healthy
- Why do you want Exercise at Work
- Stomach Exercises
- Toning Your Arms
- Keeping Your Butt in Shape and Toned
- Healthy Snacks
- Bonus Chapter from the Book "Belly Fat"
- Bonus Chapter from the Book "30 Exercises To Do At Home"
- And, much, much more!
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Tags: Exercises, Belly Fat, Toned, Healthy, Office, Working Out, Fat Loss, Weight Loss, Muscles