Aucun appareil Kindle n'est requis. Téléchargez l'une des applis Kindle gratuites et commencez à lire les livres Kindle sur votre smartphone, tablette ou ordinateur.

  • Apple
  • Android
  • Windows Phone
  • Android

Pour obtenir l'appli gratuite, saisissez votre numéro de téléphone mobile.

Prix Kindle : EUR 9,21

Économisez
EUR 5,99 (39%)

TVA incluse

Ces promotions seront appliquées à cet article :

Certaines promotions sont cumulables avec d'autres offres promotionnelles, d'autres non. Pour en savoir plus, veuillez vous référer aux conditions générales de ces promotions.

Envoyer sur votre Kindle ou un autre appareil

Envoyer sur votre Kindle ou un autre appareil

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease par [Lustig, Robert H.]
Publicité sur l'appli Kindle

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease Format Kindle

5.0 étoiles sur 5 3 commentaires client

Voir les formats et éditions Masquer les autres formats et éditions
Prix Amazon
Neuf à partir de Occasion à partir de
Format Kindle
"Veuillez réessayer"
Format Kindle, 27 décembre 2012
EUR 9,21
Relié
"Veuillez réessayer"
EUR 20,18 EUR 3,29

Polars Polars


Descriptions du produit

Extrait

The Mediterranean Diet

Pioppi, a small town in Italy, is the home of the Mediterranean diet. In Ancel Keys' Seven Countries study (Italy was one of the countries), this diet was associated with lower death rates from heart disease. The diet was popularized in America due to its population's low incidence of disease and long lifespan. Unfortunately, Pioppi and many surrounding areas that originally consumed a peasant fare can no longer afford to do so. Processed food is more readily available and cheaper. These areas, once renowned for their health, have soaring rates of obesity in part due to a current lack of whole grains, fresh fruits, and vegetables from their diets. These items are just too expensive, and they don't taste as good.

Here's what's in the real Mediterranean diet: high olive oil consumption (mono-unsaturated fat); legumes (beans, lentils, peas); fruits, vegetables, and unrefined grains (fiber); dairy products (saturated fat); eggs (high-quality protein); fish (omega-3s); and wine in moderation (resveratrol, flavonoids, and likely other factors). Americans misunderstand the Mediterranean diet, because they think it is all about pasta, which is Italian but not Mediterranean. Because what the Italians used to eat in Italy is not what the Italians eat in the United States. The pasta and pizza movement actually started in the United States within the poor Italian immigrant population, based on the cost of carbohydrates versus meat. That diet then migrated over to Italy. And now the Italians have our problem.

Revue de presse

“No scientist has done more in the last fifty years to alert Americans to the potential dangers of sugar in the diet than Dr. Robert Lustig.” 
--Gary Taubes, author of Good Calories, Bad Calories and Why We Get Fat
 
“Our eating habits are killing us. In this timely and important book, Dr. Robert Lustig presents the scientific evidence for the toxicity of sugar and the disastrous effects of modern industrial food on the hormones that control hunger, satiety, and weight. He gives recommendations for a personal solution to the problem we face and also suggests a public policy solution. Fat Chance is the best book I've read on the relationship between diet and health and the clearest explanation of epidemic obesity in our society.”
--Andrew Weil, M.D., author of Spontaneous Happiness and You Can’t Afford to Get Sick
 
Fat Chance is THE manifesto for our time. It reveals the real reasons we why we are a fat nation and how to cure the obesity epidemic.  It gets right to the root of the problem, which is not gluttony and sloth, as the food industry, government and your neighbor would have you believe.  It is because we are drowning in a sea of sugar which poisons our metabolism, shrinks our brains, and threatens our national security and global competitiveness.  Every American, politician, teacher, and business leader must read this book.  Our nation's future depends on it.” 
 --Mark Hyman, M.D., author of The Blood Sugar Solution
 
“Fat Chance is an extraordinary achievement. Obesity's causes, mechanisms, health consequences, and preventive approaches are all devilishly complicated, but Dr. Lustig's outstanding contribution clarifies the complexity via a writing style that's accessible, insightful, and often gently humorous. Robert Lustig is a clinician, a scientist, and an advocate — a combination that that makes him uniquely qualified to bring the condition's many facets into sharp focus. Obesity has become the world's number one health problem. Fat Chance is the book for all of us who must confront this epidemic.”
--S. Boyd Eaton, M.D., Departments of Radiology and Anthropology, Emory University, and father of the Paleo Diet movement
 
“Robert Lustig is neither ringing an alarm bell nor giving us a gentle, paternalistic nudge. His message is more authentic. He is a medical doctor issuing a prescription. In order to address a current cocktail of health threats, Americans must alter their diets and do so radically. Those alterations must begin with a dramatic reduction in the consumption of sugars.”
--Alec Baldwin
 
“The obesity pandemic is well documented. But what can be done about it? More importantly, when does a personal health issue rise to become a public health crisis? In Fat Chance, Dr. Robert Lustig examines the science of obesity to determine the role that our current diet (especially too much sugar and too little fiber) plays in weight gain and disease. Using that knowledge, he proposes changes in our personal, public, and governmental attitudes to combat this scourge. Fat Chance is a 'savory' read with a 'sweet' finish.”
--Sanjay Gupta, M.D., neurosurgeon and CNN medical correspondent

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 3260 KB
  • Nombre de pages de l'édition imprimée : 336 pages
  • Editeur : Plume; Édition : Reprint (27 décembre 2012)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0095ZMPTU
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5 3 commentaires client
  • Classement des meilleures ventes d'Amazon: n°198.529 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
  •  Voulez-vous faire un commentaire sur des images ou nous signaler un prix inférieur ?

click to open popover

Commentaires en ligne

5.0 étoiles sur 5
5 étoiles
3
4 étoiles
0
3 étoiles
0
2 étoiles
0
1 étoile
0
Voir les 3 commentaires client
Partagez votre opinion avec les autres clients

Meilleurs commentaires des clients

Format: Relié Achat vérifié
I loved that book! If people want to know more about dieting, losing weight,diabetes and good nutrition they can find in this book the honest information they need. Many people will realize reading this book (as i did) that regarding food and diet they've been fighting the wrong fights and that they wasted their health and money for nothing all along. This book sells you nothing, not even a method to lose weight. Rather it enlightens you and explain in detail why diets don't work and that dieting is flawed from the beginning. Instead of telling you how to lose weight it demonstrates that you should focus on real health and that this is where your energy and money should go. The book's message is essentially to: avoid processed sugars (and foods) of any forms, be aware of fraudulent health claims from the food industry, avoid unhealthy fats and eat whole foods. More than just a method, this book offer to readers a vision and a cause to fight for . It is beautifully written, smart and funny at times. Thank you Mr Lustig!
Remarque sur ce commentaire Une personne a trouvé cela utile. Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
Merci pour votre commentaire.
Désolé, nous n'avons pas réussi à enregistrer votre vote. Veuillez réessayer
Signaler un abus
Format: Format Kindle Achat vérifié
Édifiant !!!
A mettre en toutes les mains !
La bible des personnes qui ont envie et prennent conscience qu'il faut éliminer le sucre et le fructose de nos assiettes. Compréhensible par des non anglophones avec cependant des connaissances en physiologie.
Remarque sur ce commentaire Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
Merci pour votre commentaire.
Désolé, nous n'avons pas réussi à enregistrer votre vote. Veuillez réessayer
Signaler un abus
Format: Relié Achat vérifié
Since dr Robert Lustig was mentioned in a recent edition of National Geographic, I watched his clips on youtube, peeked inside his book, and finally bought it.
There are lots of scientific terms, but not so many that the lay reader can't follow.

Great book, in great condition, arrived well within the time frame.
Remarque sur ce commentaire Une personne a trouvé cela utile. Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
Merci pour votre commentaire.
Désolé, nous n'avons pas réussi à enregistrer votre vote. Veuillez réessayer
Signaler un abus