The Fear & Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind (Anglais) Broché – 1 novembre 2012
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Commentaires client les plus utiles sur Amazon.com
HOW THIS BOOK CHANGED MY LIFE: In my work with this book and with Dr Schaub, I became aware of many life long negative thought forms that affected my self perception. We worked through these by the recording at least several negative self-comments which I counter balanced with at least 3 positive comments regarding each "self-abuse". I had been conscious of some of these self-defeating patterns, but was astounded at how many and how deep these patterns can be. And this helped me be less depressed and more willing to keep working. Beyond that we/I discovered parts of myself that I had submerged. The anxiety, fears, worries, negative approach to life were telling me these parts needed love, acceptance, and upliftment. I'm a pediatrician and have no trouble being compassionate with and treating children with unconditional love. It has been a joy to be able to unconditionally love myself. Recognizing, accepting, and developing alternative ways of dealing with the fears/anxiety and the underlying self needs has been revolutionizing in my life. And using these techniques to recognize when I'm slipping back into old negative thought forms, getting back in touch with the real message and doing something about that has brought me out of life-long depression. Being in touch with the joy and enjoyment of life makes being here on Earth infinitely better. And to remember to practice, practice, practice these principles and techniques helps keep me free of anxieties and fears that I had allowed to restrict my life.
When I was 17 or 18, I was having an important exam the next day. I had an awful night of sleep where I was constantly waked up by noises. Ever since I’ve experienced negative emotions when trying to sleep. But my parents would not understand what it’s all about, and there seemed to be no use talking to anymore; so I just hid this within myself, until it became increasingly exasperating that I did not even dare to think about sleep in the day time. No one around seemed to have this sort of worry, and for quite a few years I secretly thought there was something wrong with my brain, and I just had to live with it like that.
Growing up immersed in hard science (physics, chemistry and such), I did not believe in therapy. I used to laugh at my friends who practiced meditation, and I remember when I went to see my first therapist by accident, I was challenging her with all sorts of questions like: isn’t anxiety generated by wrong chemicals firing in my brain?
My negative emotions for falling asleep gradually got better with therapy, but it’s only when one day I bumped into Dr. Schaub’s work that I truly became aware of the mechanism of why I thought the old way I used to, and how to change that. The book did not have any fluff that talks about things I find hard to believe (for example gurus in India cured patients with only cigarette ashes and such), but explained psychology and physiology in a way that I find acceptable and trustworthy. Therefore, it is convincing for me that I am doing something scientifically correct, not just some wishy-washy stuff like a lot of other books too.
I would highly recommend anyone to try this book if he/she experiences any negative emotions. By the way, the book also has a nice Audible version as while that contains the succinct info of the book and many therapies recording you could just play for exercises.