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Fit to Surf: The Surfer's Guide to Strength and Conditioning (Anglais) Broché – 1 juillet 2003

4.0 étoiles sur 5 1 commentaire client

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Descriptions du produit

Quatrième de couverture

"Guaranteed to make you rip twice as hard."--TransWorld Surf magazine

Stay out longer, catch more waves, and perform more demanding maneuvers

Whether you’re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury.

Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes:

  • Flexibility training
  • Sun salutation warmup yoga poses
  • Strength training
  • Medicine ball and stability ball training
  • Skill transfer exercises
  • Endurance training
  • Surf team drills
  • Detailed sample workout programs

"An easy-to-follow guide."--Longboard Magazine

"A must-have for your surf library."--Girls' Surf Life magazine

Biographie de l'auteur

Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning.

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Par acheteur le 19 novembre 2010
Format: Broché
Bon livre de maintien et d'entrainement
Les exercices sont bien expliqués et adaptés au surf ce qui est plutot sympa
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 4.1 étoiles sur 5 34 commentaires
5 internautes sur 10 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 A fair guide but honestly I expected more... 20 avril 2002
Par xxxxx - Publié sur Amazon.com
Format: Broché Achat vérifié
A fair guide but honestly I expected more. As a new surfer, I found surfing much more physical than I expected. I bought this book for help. The strength ie weight-lifting excerises that ddominate the bulk of the book seem excessive for a young surfer. This seems more like a coach training guide for team surfers. To each their own but I expected more and prob wont use this book much.
45 internautes sur 51 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Ugh--disappointing 11 décembre 2002
Par chris carlisle - Publié sur Amazon.com
Format: Broché
If you have any knowledge of strength training whatsover, or if you already train (cardiovascular and/or resistance)on a semi-regular basis you don't need this book. The list of excercises is basic, the movement descriptions (kinesiology) aren't adequately detailed, and there were no compelling "surf specific" workouts.
The main point of the book is certainly salient: raise your fitness level (strength, endurance) and you will perform better and feel more comfortable in the water. However, if you really want to raise the general level of your fitness, buy a book on strength training and a book on flexibility and create your own workout to focus on core muscle groups. (Working out in a pool a couple of times a week wouldn't hurt either)
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Going Big! 29 août 2003
Par Un client - Publié sur Amazon.com
Format: Broché
As an advanced beginner surfer who is always trying to get to the next level, I found this guide both educational and effective. The exercises outlined where very easy to follow and incorporate into my workout routine - each exercise had a detailed explanation and photo(s) which was extremely helpful. I particularly liked the sections on balance and coordination. I also bought this book for my mom before I took her to surf camp for the first time. She used the guide to help prepare her for the rigors of learning to surf and she loved it! She passed it onto my brother who has been surfing for 15 years and he was also able to gain some valuable insight. I'd say it's a must read for anyone who surfs and wants to improve their performance.
3 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great tool to have 18 mai 2003
Par Un client - Publié sur Amazon.com
Format: Broché
I bought this book as a gift for a long time surfer who wasn't able to get in the water quite as often as he wanted....for those of you in North East US surf zones you probably understand. I figured it would be worthwhile, but I had no idea he would really get so much out of this book. He read the book and picked out the areas he wanted to work on, and set up a routine. With the particular moves being specific to aiding surfing ability and endurance, he had no trouble at all sticking with it. For folks who are already in an exercise program this book really may not offer you more than a few tips. This book is really beneficial for the person who exercises regularly, but doesn't really have a form and routine to follow to make the most of it. Fit to Surf makes a great gift for a surfer who needs a little more endurance, or for someone who is just starting out, or one who just needs something to keep them in surf shape during those cold winter months, or those poor surf days!
9 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Hanalei Surfer Surfs Less Works More 10 mai 2001
Par Un client - Publié sur Amazon.com
Format: Broché
Now that winter's over the familiar flat summer approaches outside my window. Work is keeping me from island hopping this year and it doesn't look like I'll be out in the line up all that often. Just got a copy of Fit To Surf and it is something that is definitely helping me keep my stoke. Even if the summer offers nothing but waist high slop I'm faithfully using the workouts in this book to get ready for next winter. The cool thing about the exercises is that I don't have to join a gym with a bunch of Barneys on steroids. I don't even have to leave work, I can do it on my lunch break. Maybe if I'm lucky I will get fired and be able to go in search of surf but until that independence day I am going to do Rocky's exercise program.
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