Présentation de l'éditeur
Structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This multimedia package is a must for professional trainers, kinesiology specialists and the general fitness enthusiast.
Building on years of research and experience as an educator, personal trainer and government official for the fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental and emotional demands of an effective fitness regime.
Accompanied by over 300 unique illustrations that accurately describe how to perform the exercises and to reach your training goals without injury.
Balance training with proper eating habits and keeping yourself motivated over the long term!
About the Author:
Yigal Pinchas PhD, is the coordinator of the Physical Fitness and Health program at the Kibbutzim College of Education in Israel. Pinchas lectures regularly at Tel Aviv University and a senior lecturer at the Wingate Institute.