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Food Rules: A Doctor's Guide to Healthy Eating (English Edition) Format Kindle
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In her first book, Deep Nutrition, Dr Cate (Catherine Shanahan, MD) explains how important nutrition is to not only maintaining health, but also in restoring it! She explains things more completely and with a much greater understanding of the complexity of the human body than pretty much anyone trying to do so (the only exception I have found is Nora Gedgaudas, who is equally competent and whose book complements the Shanahan's book perfectly).
I think of Dr. Cate's Food Rules as the icing on the cake! (Cake is now made with nut flours and lots of eggs from my own chickens, topped with un-sugared whipped cream). Cate again packs an amazing amount of information into a slim volume. If you want some valuable tips, insight, or coaching on what food to buy, how to cook it, and how to eat intentionally, this book is for you. You do not need to read Deep Nutrition to greatly benefit from the food rules based on it. If you have been eating junk for years, are ill, seek longevity, or want optimum health this little guide book is far, far, far superior to every similar guide on the market. There is a 30 page section called Doctor's Orders that has "must read" material (just go read this section in your local bookstore if you are already a foodie eating nutrient rich foods).
If every American household had a copy of Food Rules and used it, healthcare costs would, I'm serious, drop to a mere 10% of what they are today. I know, because my 25-year-old daughter who was officially diagnosed with Chronic Pain Syndrome (after Kaiser exhausted their options) is now approaching a normal life after following these rules for six months. These rules work better than you can imagine.
This book is the perfect gift at baby showers, wedding showers, and anyone's birthday!! Five stars are not enough, but they won't let me add any.
And lest you think it's the same old low-fat, high-carb, calorie-controlled, exercise 'til you drop approach to dieting, you'd be sorely mistaken. Dr. Shanahan realizes that's a foolish way to go about doing things because it is futile in the end. She values eating real food, reducing sugar consumption, skipping the high omega-6 vegetable oils, controlling total carbohydrates which turn to sugar in the body, warning of MSG for various people, knowing that veggies are a better choice than fruit, zeroing in on raw and grass-fed sources of dairy and meats, and so much more! She even offers up ways to cook your food in the same manner of generations past. My favorite part of the book is when Dr. Shanahan explains HOW to eat with helpful advice that you wouldn't typically get from a physician. But the real payoff of FOOD RULES is knowing what all of these changes in your diet are doing to your health--in a GOOD way!
If more people ate the way Dr. Catherine Shanahan outlines in this easy-to-read book, then we wouldn't have an epidemic of obesity, heart disease, diabetes and cancer. The world would be a much healthier place to be. Don't you want that for yourself and your family? This is the real FOOD RULES book that will give you the truth about what to eat and why.
Prior to reading this book, I thought that I ate healthy based on what I learned over the years, both, in medical school, and on my own. It turned out that my diet had two major very common flaws: too many carbs (from fruits in my case) and trans-fats (from corn and sunflower oils). I followed Dr. Shanahan's advice and decreased carbs and trans-fats (from all sources). I stopped gaining weight, lost unwanted weight, and my skin stopped being itchy all the time (I did not realize that trans-fats made my skin itchy my whole life).
When my father fell and injured the cartilage in his knee (meniscal tear), he could not put weight onto his knee and could not walk at all for the first few days. I treated him with a bone stock three times a day for 3 weeks, then once per day. He started gradually putting weight on the leg after 3-4 days and walking almost normally after 3 weeks. He then started doing some strengthening exercises at home and by swimming in a pool. Now (5 months after the fall) his knee does not bother him at all. He did not need surgery or any medications or injections. He is 62 years old and bone stock allowed him to restore the natural structure of his knee cartilage.
I also have seen wonderful results in those patients of mine who followed the principles of Dr Shanahan's book. Within a short time (3-4 weeks) the patients lost weight (3-11 lbs), their blood pressure decreased and they had more energy. If they continued this new lifestyle, they experienced additional benefits. It is not uncommon for me to hear: "Doctor, I lost 27 lbs over the past few months and I feel great! But now I have to go shopping for new clothes because my current pants are too loose."
Many of my patients do not want to take medications, and I respect that because every medication has a risk of side effects. I consider myself a partner with my patients. Together we were able to achieve wonderful results: reverse pre-diabetes (high blood sugar) and prevent diabetes, lower blood pressure without medications, and lower LDL (bad cholesterol) and raise HDL (good cholesterol), without statins or other medications.
In some cases I was able to decrease or stop medications for diabetes. Patients also report improvement in anxiety.
Food Rules is the number one book that I recommend to my patients because it is:
brave in telling the truth and going against the conventional wisdom;'
easy to follow;'
written by a physician.
If you're interested in enjoying the benefits of a better diet, I highly recommend this book.
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