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Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully par [Lewis, Dennis]
Publicité sur l'appli Kindle

Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully Format Kindle

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EUR 9,95

Longueur : 226 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Descriptions du produit

Revue de presse

"This is by far the most compelling and complete book on breathing I've ever read. It is 'must' reading for everyone who is interested in optimal health."—Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

"Lewis teaches us how to assess our breathing and provides practical tools to help us learn to breathe better and create a healthier balance in our everyday lives. He makes clear that how we breathe reflects who we are and the manner in which we express ourselves—physically, emotionally, and spiritually. This book is a wonderful resource for anyone who wishes to improve his or her health and vitality through the breath."—Len Saputo, M.D., coeditor of Boosting Immunity

"Dennis Lewis has a deep understanding of the central importance of breathing, in both its physical and spiritual dimensions—as the breath of life and the breath of the spirit. This book is a practical, inspiring guide to opening yourself to the larger energies of life through the medium of the breath. Highly recommended!"—John Welwood, author of Toward a Psychology of Awakening

"A delightful and innovative path to the most profound truth, shared by the world's greatest healing traditions: the way through any trauma, stress, illness, or injury is to first put attention on the breath. The reader will not only understand through Dennis's inspired writing, but get to experience through numerous excellent, practical exercises how conscious and authentic breathing is the gateway to enhanced health and vitality."—Meg Jordan, Ph.D., author of The Fitness Instinct and founder and editor of American Fitness

"It is extremely difficult to write well and truly about the healing role of breathing both in our everyday life and on the way to great self-knowledge. Dennis Lewis succeeds through a rare combination of clear-headed, practical thought and spiritual sensitivity."—Jacob Needleman, author of The American Soul

"Dennis Lewis is a colleague, teacher, author, poet, and dedicated student of the breath and breathing. Free Your Breath, Free Your Life is not just a good book—it is a great book. It is required reading for all my students attending the Optimal Breathing School. It should be required reading for everyone."—Michael Grant White, Executive Director,

"This is a truly inspiring and informative book. It is a master breath-worker's book for those who wish to attain breath, and thus self-mastery."—Dr. Joy Manne, author of Soul Therapy, editor of The Healing Breath: A Journal of Breathwork Practice, Psychology, and Spirituality

Présentation de l'éditeur

book will show you how being aware of your breathing can have a profound impact
on your physical and emotional health in a most positive way. Whether you are
interested in stress reduction, easing a chronic breathing problem, or
exploring the more spiritual aspects of breathing practice, this illustrated
guide will provide you with practical, simple exercises to calm, energize, and
generally enhance your sense of well-being. The author, Dennis Lewis, also
shows how becoming more conscious of your breathing can reveal a lot about your
self-image and help you deal more effectively with difficult emotions and

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1140 KB
  • Nombre de pages de l'édition imprimée : 226 pages
  • Editeur : Shambhala Publications (4 janvier 2012)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5 28 commentaires
58 internautes sur 59 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 "M ust Reading" for Anyone Interested in Stress Reduction 22 mai 2004
Par Un client - Publié sur
Format: Broché
I've worked with computers for many years and have faced (and continue to face) a great deal of stress in my life. I've tried a variety of breathing exercises to help deal with this stress, but most of them didn't really help--at least not for very long.
I picked up a copy of this new book a couple of weeks ago at the
San Francisco New Living Expo, where the author gave a talk, and it has already helped immensely. The book does not take a "one size fits all" approach to breathing exercises, but rather explains the seven fundamental ways that we can work with our breath, including what he calls conscious breathing, touch-supported breathing, movement-supported breathing, and sound-supported breathing. His exploration of these various approaches, along with safe exercises illustrating each one, has given me many new insights into what I suppose could be called "the anatomy of breathing exercises." It has helped understand better what various types of breathing exercises can and cannot do, and which ones are most helpful for me personally.
In addition to offering a variety of simple practices, along with helpful illustrations, the book provides an entire section to help open up our "breathing spaces," a section on the relationship of breathing to our self-image and to the spiritual dimensions of breathing, and another section with some very helpful breathing meditations for going deeper into ourselves. The two meditations that I have found very helpful so far (I have not tried them all yet) are "Awakening the Breath of the Heart" and "Expanding Time."
I recommend this book very highly to anyone who has to deal with high levels of stress in their lives, which is probably most people today. It has already helped me a lot.
47 internautes sur 48 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Discover the heart of your life: your breath 14 juin 2004
Par Un client - Publié sur
Format: Broché
I came across this book when looking for something to help me understand and deal with a problem of overbreathing, which was leading to a variety of health problems. As a lapsed meditator, I'm familiar with watching the breath, but over the years had developed a habit of trying to breath too much, and, in return, not breathing well.
This book gave me first of all a chance to look at my breathing and see how it should be. The early sections of the book, that discuss how you breathe, and above all how you should let yourself breathe, recentered me in this area. Then the exercises let me relax and calm my breathing, until it quickly got back to a more normal ryhthm and depth. While there's a long way to go, the book's many exercises and insights provide an ideal program for rediscovering the breath and letting it do its work correctly.
31 internautes sur 31 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 everything it promised 29 septembre 2005
Par B. Boop - Publié sur
Format: Broché
I found this book helpful for stress relief, more conscious breathing and better sleep. It's well organized and easy to absorb. Aside from the practical applications it lays out, the book also offers good insights on why we don't breathe properly and the negative effect poor breathing can have on the body and on overall health. I highly recommend it.
21 internautes sur 22 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A requirement for my students! Highly Recommended! 6 février 2008
Par Jaime Vendera - Publié sur
Format: Broché
Author Dennis Lewis has created a masterpiece with "Free Your Breath, Free Your Life". In the society in which we function, everyone seems to forget about the mind, body and spirit, which truly begin with the breath. We could all live a higher quality of life, be healthier and happier if only we'd find a way to relieve the main cause of our negativity. That cause is stress. The best alternative in my mind is to learn how to breathe again, breathing free like when we were babies. Breathing freely allows us to release mental and physical stress. But the key is to find a way to reconnect to that type of breathing.

Luckily for us, Dennis has created a simple roadmap that leads us back to free breathing. What separates this book from the tons of others I've read on breathing is that it doesn't take the same approach for each individual. It presents seven different methods of breathing specifically tailored to the individuals needs and presented in highly detailed and descriptive terms so that there is no confusion to exactly how to apply this process. And the great part is they are simple to perform so they won't feel like you `have' to do them. Once you've mastered these exercises, this method of breathing will become second nature...just like breathing;)

Through these methods, you can easily reconnect to effortless breathing in order to heal the mind and body. Dennis allows us to free our breath so as to infuse our bodies with oxygen to improve overall health and allow us to release stagnant air from the lungs to relieve physical and mental stress (as well as release old emotions I believe) while helping us to open up breathing spaces in our body we were never aware of using a multitude of methods including postures, sounds and physical touch. This is such a simple way to improve the quality of your life. Who wouldn't want such an simple, easy way to have a better quality life?

Free Your Breath, Free Your Life also includes three appendixes giving us further detailed information of important breathing methods such as inhaling through the nose, standing postures and exercises for alleviating pain. If you want to improve your quality of life, begin with the breath and begin with Dennis Lewis.

I am an author of a breathing book myself, which is an exercise system for singers and speakers to improve vocal power. I feel that this book works well with my singing methods because Dennis' books fills in all the gaps I've left out in mine. While I am showing people how to sing better through breathing, he is showing people how to live better through breathing. I am making this book a requisite for all of my students!
23 internautes sur 25 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 breathing specifically for you 27 avril 2006
Par Al Link and Pala Copeland - Publié sur
Format: Broché
Lewis demonstrates how to find breathing practices most suitable to you rather than assuming there is one best way to breathe for everyone. Choose from seven different self-directed ways of working with breath. Want to reduce the stress load in your life? Breathing properly is one of the best places to start.
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