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French Kids Eat Everything: How our family moved to France, cured picky eating, banned snacking and discovered 10 simple rules for raising happy, healthy eaters (English Edition) par [Le Billon, Karen]
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French Kids Eat Everything: How our family moved to France, cured picky eating, banned snacking and discovered 10 simple rules for raising happy, healthy eaters (English Edition) Format Kindle

5.0 étoiles sur 5 1 commentaire client

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Descriptions du produit

Revue de presse

Humorous as well as instructive, this culinary adventure will change the lives of parents and children alike . . . Karen Le billon and her children learn that it's okay to feel hungry between meals, turn to mindful eating, and learn the importance of enjoying one's food. (Patricia Wells, Author Of The Provence Cookbook )

This book is not only about how to teach children (and yourself) to eat well and happily for life, it's a book about how to help build and maintain the foundations of any civilized society. I loved it. Essential reading, whether you have children or not. (Laura Calder, Author Of Dinner Chez Moi And Host Of French Food At Home )

A wonderful - and important - book. One family's topsy-turvy culinary transformation becomes an in-depth exploration of the habits that have kept French kids loving food (and eating spinach) for centuries. --Elizabeth Bard, Author of Lunch in Paris

Présentation de l'éditeur

Far too many parents face an ongoing struggle to get their kids to eat well, so why is it that French children gladly wolf down all the things our kids hate - the dreaded spinach or broccoli, fish, olives, salad...? In French Kids Eat Everything, Karen Le Billon shares her experience of moving to France and finding the inspiration to transform her family's approach to eating.

If you've ever tried hiding healthy foods in your kids' meals, bribing them to finish - or even start - something healthy, or simply given up in exasperation at your child's extensive list of banned foods, this book will strike a chord. It charts the author's enlightening journey from stressed mum of picky eaters, to proud - if somewhat surprised - parent of healthy, happy eaters. Along the way, you'll discover the 'food rules' that help the French foster healthy eating habits, why it's vital to get kids to try the same food many times over, the value of educating your children about food from an early age, why how you eat is just as important as what you eat - and much, much more.

With tips, tricks, rules and routines for happy, healthy eaters - plus some fast, tasty recipes to try - this isn't just another tale of Gallic gastronomic superiority but a practical guide to instilling in your kids healthy eating habits that will last them a lifetime (and ensure less stressful mealtimes for you too!).

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1958 KB
  • Nombre de pages de l'édition imprimée : 321 pages
  • Editeur : Piatkus (3 mai 2012)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00828KCNW
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5 1 commentaire client
  • Classement des meilleures ventes d'Amazon: n°272.905 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Format: Broché
Extrêmement bien écrit, ce livre explique très bien les différences culturelles liées à la nourriture entre les USA/Canada et la France. Le tout dans un style agile et drôle, en suivant le parcours de la maman immigrant en France.
En pensant envoyer sa fille à la cantine de l'école, elle ne se doutait pas qu'il lui faudrait revoir complètement sa pédagogie (nourriture : récompense / punition en Amérique du Nord...) par exemple. A lire même si vous n'avez pas d'enfant (comme moi!).
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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5 254 commentaires
156 internautes sur 166 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Book has transformed how our family eats 16 mai 2012
Par M.C.D. - Publié sur
Format: Relié Achat vérifié
Our daughter is four, and not a bad eater, but I've noticed that dinner time was increasingly becoming tense time where we cajoled her to eat a certain number of bites, sit properly, all with the bribery of dessert. Since reading Le Billon's book a few weeks ago, we've instituted a strict no snacks rule (which has eliminated pre-dinner carbs), and despite some initial resistance (a temper tantrum about matzah), she's now on board. To reduce whining about snacking, we started role playing.

F: "Can I have a snack?"
me: "No."
F: "Why not?"
me: "Because we're saving our appetite for dinner."

She liked it so much she wanted to repeat it five times. Then we switched parts and she got to be the mommy and say "No!" This makes it a game for her, and also helps her know what to expect.

It's striking to me how much I had imbibed the American snack attitude - that to be a good parent, I must have snacks at all time so my kid doesn't go hungry. It's been empowering, both for myself and as a parent to accept that it's okay to be hungry between meals.

Since we were already eating "French" in that we cook from scratch and eat dinner together every night, the other big change has been the rule that we try everything, and it's been amazing to see what F. will try now that she's really hungry at meal times. I'm no longer making mainly foods that F. will like, but thinking about expanding her palate and knowing that she'll try whatever we make. It's a sea change! We recently had our second child, and I'm looking forward to starting him a la francaise on vegetable purees.

A huge message of your book is if we raise our expectations for what our kids can handle, in eating and social behavior, they will surprise us by meeting the challenge. I wish everyone with young kids could read this book.
249 internautes sur 279 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Just What I Was Looking For! 7 avril 2012
Par Brynnlux - Publié sur
Format: Relié Achat vérifié
I just finished reading this book and I loved it. I bought this after finishing 'Bringing Up Bebe', and I wanted more tips on how to get my child to enjoy more foods. I also wanted to change my own food habits, so this was perfect for me. I hate how I eat and I hate how the way my family eats has affected their health negatively. I am still young and in good health and I want it to stay that way. I don't enjoy eating and food much, because I like to eat and just move on to the next thing as fast as possible. I now realize that by taking my time to eat and to cook healthy meals, I can de-stress and enjoy my life more. Slowing down to enjoy food and family is just what I needed.

I am sure that a lot of people (especially Americans) will probably not give this book as good a review as it deserves, because there are a couple of parts in the book that pretty much say that everything about the way Americans eat (as well as some other Europeans and Canada) is so very wrong. I am inclined to agree 100%, because if nothing was wrong with how Americans eat then our childhood obesity rate wouldn't be what it is. But I can see how some people might be ready to get all upset about somebody telling them that their eating habits are wrong. So unless you want to and are willing to make a big change in your eating habits for the sake of your child, don't bother reading this book. It is the slap in the face that I needed and what I think America needs, but is too lazy and complacent to accept.

So far my family and I have begun changing our lifestyles, little by little, to follow the 'rules' in the book. It has been amazing. We have had several meals 'the French way' and we have enjoyed them immensely. My daughter is very young (just started solids) so this is the perfect time for me to have read this book. She will never know how bad me and her dad used to eat, and how bad our habits were. I think its great that I will never have to go through a time with her where she will refuse to eat things. Her dad and I are not picky eaters at all and I can't stand to have meals with picky eaters, so we are willing to do whatever it takes to keep her from being like that. The changes we have made so far are small, but we are working slowly towards our goal of eating the way we should at every single meal.

This is a great book if you are looking for a lifestyle change that will help you and your kids eat healthier and lead more enjoyable lives. If you are willing to put forth some minor effort to change and you really try at it, its not that hard. I lead an incredibly busy life and this has actually simplified it a lot! The recipes included are great and the anecdotes are funny. It is a fun book to read. I highlighted and underlined a lot of passages to read again. The rules are simple (not rigid) and easy to apply to everyday life, even if you don't live in France. Any family and any person can follow them super easily.

------ UPDATE ------

I just wanted to update my review now that its been several months since I closed the cover. My daughter is now a a busy toddler and is eating more 'big girl' foods. I wanted to revist this review just to say that this book has definitely made a lasting impression on me, my parenting, and my life. This has helped me so much. Currently my family is very busy and we barely have time to do anything, much less take the time to cook nice dinners, but somehow we have been able to carve out time here and there to use dinner as a time to connect, even if we aren't always able to do that with every single meal. We are still working on a lot of the main principles outlined in the book, since its hard to undo 20 something years of 'bad' eating in a few months or weeks. We are just doing what we can, when we can, and its working for us.

I really appreciate the many anecdotes in the book and the funny stories now that my daughter is a toddler and has learned to say, 'no', and 'I don't want any'. Often when I offer her new foods she shakes her head and dumps it in the floor. And yes, sometimes it is frustrating but eventually she will try a bit after offering her the food several times in different ways. My daughter doesn't like certain textures so we have to work with her on that, and this book has given me the knowledge that she won't always hate sticky foods, its just a phase and eventually with work she'll get over it. I now know that sometimes you have to try something 100 different ways before you like it.

My husband and I have applied this to our own eating habits. He hates squash so I have tried to get him to try it in various dishes in order to test the theories in this book and I do think they work. I have prepared squash for him in almost every possible way, and while he does not like every single dish he does enjoy some of them. Also we have cut out or cut down on a lot of bad eating habits like eating fast food and take away, foods with high fructose corn syrup instead of real sugar, and foods with other nasty chemicals. Now we try to eat as much organic food as possible and as clean as possible.

We also prepare almost everything ourselves so we control how much sodium and sugar is in everything. I make almost all of my daughter's baby food, and we are lucky enough for her to attend a daycare that is very much like a creche in some ways. All the kids eat the same food (unless they are allergic) and the teachers encourage them to try new foods and to take time and enjoy eating. They also encourage table manners and healthy eating. They sing songs and read books about eating healthy foods every day, they have play kitchens where they pretend to make healthy foods. They also give the parents a menu of everything the kids eat so we can keep track of their nutrition too.

My daughter has eaten a ton of things that most toddlers I know would NEVER eat. She does enjoy a bite of pizza or a muffin here and there. And in the future I have no intention of telling her that she can't have a burger or chicken fingers from McDonald's if she wants it. I just don't want her to think that high calorie food the only yummy food. She needs to know that an apple can be just as yummy as a slice of cheesecake and that a refreshing glass of cucumber water can be as delicious as an ice cold Coca-Cola. I was not raised to appreciate that in moderation EVERYTHING can be enjoyable equally. I was raised to think that indulgence was the best way to enjoy food. Now I realize that a small brownie tastes better than a big one because its a special treat instead of an everyday thing.

Obesity can lead to so many health problems like some forms of cancer and heart disease. I don't want that for my daughter. I have seen what these things can do to individuals and families because many of my own family members suffer from these medical issues. It is hard enough when a person is afflicted with a medical problem that they have no control over whatsoever, but to have a medical problem that could have been avoided if you practiced healthy habits its so much worse because it leaves you with regret. Many people don't know that there are alternative ways of living and doing things because they simply do not make the effort to find out. This book and this lifestyle is one of those alternatives for those who are willing to do the work to change.

I'm not judging people who have medical problems due to weight because I love dearly some people who do, and I myself am still struggling to get my pre-pregnancy figure back. I know that being a healthy weight isn't just about eating right and exercising, there is a deep psychological aspect that has to do with how we are raised and how we feel about ourselves. I know that and I want to be sure that I do everything within my power to make sure that my daughter is not affected by some of the negative things that impacted me and my eating habits, most of which were definitely psychological.

I'm not saying this is the only way or the best way to eat or live your life, but it has worked for me and I think it could work for a lot of other people if they were willing to try it.

------ UPDATE ------

For those who are interested, I've started a blog about how I've been using these rules to help my family and myself eat better. Since I read this book I've lost 100% of my pregnancy weight, and I am now 10 pounds lighter than I was when I got pregnant, and still losing. My daughter is now 18 months old and eats very, very well.
[...]<- in case this URL doesn't work, its duncanfamilyeats dot blogspot dot com.
158 internautes sur 179 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 French Kids Eat Everything - But not just anything and not just anytime or anywhere 18 avril 2012
Par toast2taste - Publié sur
Format: Relié Achat vérifié
After a decade of French and France bashing, the pendulum seems to be swinging in the other direction with a range of new books extolling the magic of the French art de vivre. After Pamela Druckerman's coquettish "I'm not even sure I like it here" but nonetheless rose-tinted view of life in France (read, Paris), it's refreshing to read Karen Bakker Le Billon's earnest attempt to understand the French way of educating bébé at the table. While Druckerman bears and rears her children in Paris and in a French cultural context from conception, Le Billon moves with her French husband and two small children, ages two and six at the time, from the ultra-permissive, child-centered food culture of North America (Vancouver, to be exact) to the authoritarian and comparatively rigid environment of Brittany.

The Le Billon grandparents are horrified by the manners and eating habits of their Franco-Canadian grandchildren. From their French family's perspective the children eat constantly, at inappropriate times and places, and with so sense of etiquette - n'importe quoi, n'importe quand et n'importe comment. Le Billon is not happy with her daughters' poor eating habits and limited culinary range, but feels powerless to change them until she realizes that behavior tolerated at home is unacceptable in France and could pose a significant impediment to her children's social acceptance.
With the rational mind and experimental rigor of her academic background, she sets out to identify aspects of French food culture that will help her educate her own children on healthy eating and good manners. What makes the book interesting is that Le Billon is not herself in love with the French way of life and she is not a foodie by a long shot. She is no instant convert to eating a wide variety of foods and spending hours languishing at the table either. Le Billon is not afraid to voice her discomfort with the rigidity of French culture with regards to expectations of child behavior. She often finds French attitudes towards children and food downright mean.

In the beginning Le Billon views children making their own food choices as empowering and the rigid rules around eating times unnecessarily strict. In American culture, choosing your own food is indicative of the overarching importance placed on individual liberty. French culture, in contrast, values communal sharing of food as a means of strengthening bonds and increasing cohesiveness.
While Le Billon wishes that her daughters could adopt the manners and varied palates of their French peers she herself is a reluctant cook with a somewhat fearful and anxious attitude towards food. She sees mealtime as a chore and a time drain. However, over the course of the year she comes to appreciate not only the health benefits of specific mealtimes, a varied diet and no snacking, but also the interpersonal benefits of relaxed time together as a family. Meal times transition from battleground to an opportunity to spend time together, to connect, to be joyful and to relax. The book is overly long in my opinion, but the reader does identify with the slowness of her process in coming to terms - and eventual acceptance - of a way of eating that runs through French culture. Restraint, connection and pleasure are all to be found around the table.

Where this book distinguishes itself from others in the genre is that it does not conclude in France with a rosy cinematic fade out of the annual family day-long garden feast and a `happy end' to the food wars. After their year in Brittany, the Le Billon family returns to Vancouver, intent on maintaining the French culinary art de vivre, or lifestyle. The return, as my family knows all too well, was rocky. They had spent a year consciously exploring another view entirely of food and its place in their lives culminating, literally, with the 10 commandments of eating well, only to find that it is very difficult and a whole lot less pleasurable to walk the walk in the land of ten minute school lunches. K-Rae Nelson,
28 internautes sur 29 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A wonderful, eye-opening book 30 août 2013
Par chris - Publié sur
Format: Relié Achat vérifié
This book is a must-have for an American parent. We started out feeding our child homecooked, good meals, eating as a family, and limiting treats and snacks. Somewhere by age 4, she was eating mostly crackers of various types, cheese sticks, and other junk. Worse of all, the family dinner table had become a battleground. She would refuse just about anything except what was familiar and usually processed. It didn't help matters when our own family members, meaning well I'm sure, began filling our pantry with "good" food for her...microwaved processed meals. So long as it said "organic" or was somehow marketed as healthy, it was okay. It really wasn't.

Americans snack constantly. Most of their calories are from junk, "fake" food. Most restaurants are some variant of Fast Food (especially Chili's and Olive Garden types, that cook prepackaged meals passed off as real dishes), and they eat out a LOT! Kids are constantly walking around with some bag of something in their hands. Corporations have caught on and pacify parents with things like "Organic Fruit Rollups". And we have fallen for it hook, line, and sinker. Schools especially, even Pre-K, where the kids are fed Animal Crackers as a morning snack and corporate marketing tools are drilled into them.

We tried several books that typically resulted in bribery, punishment, reward, or becoming a line-cook and making separate meals for the kids. It seemed ridiculous because we were eating so much better than our own child. Other parents were of little help, because they all had the same problem with no solutions.

By instituting some of the rules outlined in this book, we've changed our household dramatically. We stopped the fighting. We cooked good meals and started eating together, more slowly, enjoying conversation. We eliminated snacks from our house. We encouraged her to try everything, but didn't force her to eat it (a "taste" was acceptable, it would reappear on her plate some other night). One snack a day, between lunch and dinner, and only fruit/yogurt/cheese/applesauce/etc. Desserts were for special meals and occasions (where it had previously been a reward for choking down a sliver of carrot). If she didn't eat, fine, the plate was taken away when the meal was over and she could wait until her next meal. No snacks! (Very quickly, she finally stormed into the kitchen, took back her plate and happily ate everything she had 20 minutes ago declared "yucky!") We started formal dinners once a week to have fun dressing up the table. She was encouraged to help with the cooking more. Eating is supposed to be FUN and enjoyable!

Finally, we changed ourselves. We took the time in the morning to make meals and eat together, as well as the evening dinner. We stopped letting ourselves get frustrated, because we knew that we weren't starving her (plenty of yummy food was being served), and eventually she would eat when she got hungry and realized that no, a cookie or box of crackers would never be coming.

I recommend this book to every parent.
16 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 In the process of changing our a HUGE way!!! 11 avril 2014
Par gfkokai - Publié sur
Format: Relié Achat vérifié
My wife and I are big foodie type people. For the first year of our sons life, he ate whatever we put in front of him, which included things like: duck risotto, rattlesnake sausage, any veggie, etc. But after about 13 months, he became difficult. It was like a switch that turned off.

About the time he was turning two, we decided that we had enough with his fussiness. He was at the point that he would only eat processed garbage, and only then if it was covered in pesto. Not only that, it got worse in that he would often just lick the pesto off of something and then throw the remaining actual food on the floor! We could not tolerate this behavior and as such, we turned to this book.

I would generalize the central message of this book to the following:

-there needs to be rules regarding meal times, but they are never enforced in anger
-kids are allowed to be hungry...they'll quickly learn that starving themselves is not an option!
-everyone eats the same thing
-try to make meal time an enjoyable experience
-rules are flexible to your family lifestyle

So, we started giving these things a twirl in that we would only serve him what we were eating. Note that it took some consideration on our part as we couldn't just eat anything we wanted anymore. For example, we couldn't have crazy spicy food, or something he wasn't capable of consuming easily (i.e., soup because he wasn't particularly good with the spoon.) Anyway, the first week, he went to be hungry every night. That was hard. Also, we would always end dinner with fruit, which he loved, but we would never give him enough to fill up on. That was hard too, but starting the next week, he got the message, which is "you are no longer in control, and you will only get what we put on your plate." Also, he could no longer bank on snacking.

So, during the second week, he would start tasting stuff. Admittedly, he didn't always eat it, but the point was that he tried it, whereas beforehand, that was impossible. Now, we've realized some extra things that help in our particular situation, and as such, we made some minor adjustments. And while he is not eating perfectly yet (we've only been doing this for almost 4 weeks,) he usually will at least try something before deciding he doesn't like it. And that's also huge!

End result is that our lives are much less stressed. Dinner time was always a battle. That is mostly not the case anymore. First off, we don't need to think "what should we prepare him so that he'll eat?" We just give him what we're eating. That may seem like a small thing to some, but it's actually HUGE! One less thing to worry about!!!! Second, we don't fight with him...and as such, he's become easier going about meal time. Less stress for him, less stress for us. Third, he now sits at the table (we got rid of his high-chair) and he'll actually come to the table on his own when we announce that it's dinner time! Something that warms my heart.

So, while we are still a work in progress (and I reserve the right to update this post later on) he has progressed magnificently. Our only regret is that we didn't read this book earlier.

Best of luck!
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