The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great (Anglais) Broché – 8 juin 2010
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Description du produit
Revue de presse
“This man is seriously into nutrition. But what about taste? Barnard and Webb’s recipes are especially appealing to those who are not fans of TVP (texturized vegetable protein)…The first fifty pages of The Get Healthy, Go Vegan Cookbook serve as a primer on vegan cooking, the health-benefits of a vegan diet, and nutrition…For the appetizer lover, there are plenty of spreads and finger foods…Ethnic dishes, main dishes, soups, desserts—there’s plenty to tempt you…Bottom Line: Would I buy The Get Healthy, Go Vegan Cookbook? With vegetarians and vegans in my family, I need it on my kitchen bookshelf, but—let’s face it—there are plenty of offerings that everyone, regardless of diet, can enjoy.”
Midwest Book Review, August 2010
“Any library strong in vegan cookbooks must have [this]…It packs in over a hundred easy recipes and pairs them with color photos and explanations from a noted physician who explains the basics of a vegan diet and its health benefits. The dishes are based on ordinary ingredients and take no time…Any vegan collections must add this!”
“A nice place to turn for some general vegan-diet information…The recipes are straightforward and cover a lot of comfort foods…that can help you transition from foods you may be eating to a meat-and-dairy-free lifestyle.”
Sacramento Book Review, 7/23/10
“The science is explained fully in an undeniable way, complete with testimonials, and tips are given to help readers transition…Most [recipes] are simple and quick to make, containing ingredients found in any grocery store. The dishes themselves sound delicious; any foodie inclined toward eating healthy will surely find themselves drooling in anticipation…This one is definitely recommended.”
“A terrific lifestyle guide for anyone wishing to lose weight, cut cholesterol, and reverse the symptoms of type 2 diabetes. After they detail the science behind a low-fat vegan diet, the authors include tons of simple, healthful breakfast, lunch, and dinner recipes for a variety of palates…Recipes are short and contain detailed information on calories, saturated fat, and vitamins and minerals…A good complement to Donna Klein’s Vegan Italiano and The Mediterranean Vegan Kitchen, this is recommended for vegetarians and those looking to expand their diabetic cookbook collection.”
Présentation de l'éditeur
Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.
Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.
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Commentaires client les plus utiles sur Amazon.com
If you are new to low fat and low sodium cooking, the recipes may take a little getting used to. My husband, for example, went crazy with the salt shaker and called a few dishes bland. To me they were delicious. I've been stuck on soup and stew recipes for the most part and they have been mostly well receive by the omnivore family. The French Country Stew in particular has been in heavy rotation since I received my copy in December.
If you are looking for healthier alternatives to your usual veg fare, then this is a must-have.
Since I am trying to get my blood sugar normalized, I was particularly interested in the Diabetes section. I learned about low-glycemic index foods and as a result have added pumpernickel and rye bread to my diet. I also learned how daily cinnamon can help reduce blood sugar levels.
The "recipes and menus" section is organized by breakfast, lunch and dinner, snacks, dips and desserts, and recipes for entertaining. There is also a 3-day menu plan. The appendixes are useful as well, featuring a "quick and easy shopping list" and lists of convenience foods.
One really nice feature is the "Did You Know" boxes that appear on many recipe pages. For example, on the recipe for "French Country Stew," you also get a bonus recipe for making butternut squash French fries. On the "Hummus Pizza" recipe, this little box tells you about beans and fiber and how fiber helps control blood sugar and provides a steady supply of energy.
On the down side, there is a centerfold of 8 pages of color pictures. I would much rather have seen the pictures placed on the recipe page itself. Also, I have to admit that the index could use improvement. For example, I was looking to see what there were for veggie burger recipes, and did not find "burgers" in the index. I thought that was curious seeing as Dr. Barnard is pictured on the cover with a veggie burger in hand. So I searched and found three burger recipes in the lunch section. So why "burgers" does not appear in the index is beyond me.
For recipes, so far I have tried the "Italian Chickpea Nibbles," which were "OK." The "Basil Pesto Spread," made with tofu, is very tasty but definitely not pesto. I am experimenting with ways to use this tasty spread. I made the "Smoky Barbecue Sauce" which came out a little thick, but thinning it down was easy. It's delicious! I found the "Black Bean and Corn Salad with Lime" needed more flavor. Another easy fix!
This is a great cookbook! I totally recommend it!
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