Présentation de l'éditeur
The beauty of HIIT is that it can be done anywhere, including at home, with minimal equipment—not even any equipment at all.
This book delivers everything you need to know about HIIT, but above that, the actual “meat” itself to get you started, the best guidelines for HIIT, Illustrated, easy to follow samples of various movements, sample HIIT workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more.
Why wait? Take your fitness to another level today and get started with High Intensity Interval Training at the comfort of your own home!
Here’s what you’ll get:
•High Intensity Interval Training (HIIT) vs. Dieting
•Fat Burning Myths Exposed
•Eat Right without Counting Calories
•Formula for Safe, Permanent Fat Loss with HIIT
•Effort vs. Performance
•Various HIIT Methods
•HIIT vs. Interval Training vs. Traditional Training: the Science
•Non-Medical Benefits of HIIT
•Medical Benefits of HIIT
•Guidelines for HIIT Workouts
•Use the RPE: Rating of Perceived Exertion
•Use Breathlessness to Gauge Intensity
•Use Time to Gauge Intensity
•Home HIIT Modes
•Sample HIIT Workouts for Healthy Beginners
•Sample HIIT Workouts for Poorly Conditioned Obese/Overweight
•Sample HIIT Workouts for Intermediate
•Sample HIIT Workouts for Advanced
•More on Nutrition
•Apps for HIIT
•Heart Rate Monitors
How many times have you read, or seen on a TV talk show, an overweight individual profess, “I have tried everything, but the weight just won’t come off!”? Perhaps this describes you yourself.
No matter how much weight you want to lose, your best plan is to combine improved eating habits with increased exercise. Dieting alone isn’t a smart idea, because often, you’ll run into a bottleneck in which the weight loss ceases long before you reach your goal weight range.
Even if dieting alone gets you to your desired weight, for how long can you maintain the diet? In the absence of a smart exercise regimen, dieting must be very low calorie in order to sustain a loss of all the weight you want to kiss goodbye.