Présentation de l'éditeur
The Most Effective and Complete Guide to High Intensity Workouts Specifically Designed for Bodybuilding
From extreme muscle building to rapid fat loss, high intensity training can been used to produce literally stunning results – if it’s done correctly!
Some of the most successful bodybuilders and athletes in history have utilised high intensity techniques to achieve top levels muscular enhancement. Unfortunately the correct application of these techniques is sorely misunderstood by most aspiring athletes, and that is where this book comes in. We are going to look at the principles of High intensity training and how to properly program these methods into an effective muscle building routine.
Learning how to increase the body’s capacity to maintain high intensity efforts will prove very useful for all bodybuilders and athletes alike. Various bodybuilding programs covering beginner’s programs to professional double split routines will be provided, and extreme fat loss workouts will also be thoroughly discussed.
Maximum Workout Efficiency
One of the key advantages of HIT Training is the maximisation of efficiency. Each and every workout produces excellent results in exchange for minimal training time; the only catch is that they demand extreme bouts of effort. If you are looking to take your training to the next level, then this book is exactly what you are looking for.
You Will Learn:
1)Complete HIT Bodybuilding and Mass Gain Programming
2)Systemic vs Localised Training
3)Increasing the Body’s Intensity Output Capacity
4)How to Keep Intensity Higher for Longer
5)Rapid Muscle Growth Strategies
6)Introductory Programs, Advanced Single and Double Split Routines
7)Fat Loss and Metabolic Up-regulation
8)Supplements for Enhanced Performance
9)Much, Much, More!