The Happiness Hypothesis: Putting Ancient Wisdom to the Test of Modern Science (Anglais) Broché – 2 novembre 2006
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Description du produit
Revue de presse
"Marvellous... Haidt...takes us on an extraordinary journey... I don't think I've ever read a book that laid out the contemporary understanding of the human condition with such simple clarity and sense." (James Flint Guardian)
"A superbly argued, crystal clear and intelligent blend of new directions in contemporary experimental psychology with traditional philosophical thought... And you know what? Reading it did actually make this reviewer happier." (Arena)
"A delightful book... By some margin the most intellectually substantial book to arise from the 'Positive Psychology' movement." (Nature)
"With singular gusto, Haidt measures ten 'Great Ideas' against past/present research in psychology and science. "LJ" 's verdict: Dr. Phil et al. don't have diddly on the old-school sages. No man is an island, indeed, and no modern reader should be without this carefully considered demystification of life" (Library Journal Best Books 2006)
Présentation de l'éditeur
But are these 'truths' really true? Today we all seem to prefer to cling to the notion that a little bit more money, love or success will make us truly happy. Are we wrong?
In The Happiness Hypothesis, psychologist Jonathan Haidt exposes traditional wisdom to the scrutiny of modern science, delivering startling insights. We learn that virtue is often not its own reward, why extroverts really are happier than introverts, and why conscious thought is not as important as we might like to think...
Drawing on the rich inspiration of both philosophy and science, The Happiness Hypothesis is a remarkable, original and provocative book - ancient wisdom in our time.
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~ Jonathan Haidt from The Happiness Hypothesis
That’s officially the longest intro quote of any of the Notes I’ve created so far but OMG. Makes you wanna read the whole book, eh?! :)
Jonathan Haidt is a leading positive psychology researcher/professor at the University of Virginia and this book is an incredible look at ten “Great Ideas” from ancient wisdom that he brilliantly analyzes in the light of modern science while helping us apply the super practical stuff to our 21st century lives. It’s a great blend of intellectual rigor, philosophical wisdom and nuts and-bolts practicality that I highly recommend.
If this Note resonates with you, I *definitely* think you’ll love the book. I put it up there with Sonja Lyubomirsky’s How of Happiness and Tal Ben-Shahar’s Pursuit of Perfect and Happier as some must-read positive psychology goodness.
Here are some of the Big Ideas:
1. The Rider & The Elephant - Learn to ride your elephant!
2. Epiphanies - And lasting change.
3. Meditation - The magic pill.
4. Cognitive Therapy - It works.
5. Pulling the Splinter - The joy of taking responsibility.
Let’s get clear on our ultimate purpose and move toward it, lest we step in other people’s elephant poop, yo! :)
More goodness— including PhilosophersNotes on 300+ books in our *OPTIMIZE* membership program. Find out more at brianjohnson . me.
A major finding is that happiness is a set point for us, and that after good times and bad, we tend to return to our general level of happiness. At the same time, we can do things that help or hurt our happiness, and we can understand better how our minds and emotions work.
Factors that decrease happiness include persistent noise, lack of control, shame, dysfunctional relationships, and long commutes. Strong marriages, physical touch, meaningful relationships and religious affiliation tend to improve happiness. Activities with others enhance our happiness; status objects tend to separate us from others.
In terms of parenting, Haidt finds that secure children are well supported by parents who are nearby, providing safety and security. Avoidant children are neglected by their parents. And resistant children have parents who alternate between support and neglect. Haidt also shows how moral relativism is not good for children.
I was also fascinated by Haidt's observation that modernity and commercial culture slowly replaced the ideal of character with the idea personality, leading to a focus on individual preferences and personal fulfillment. This movement reached a height during the "values clarification" movement of the 1960s which taught no morality at all. The result of this is "anomie," a lost sense of self and right or wrong and feeling of being detached from other people and the world.
One of the most hopeful sections of the book talks about Martin Seligman's work on positive psychology, and the rediscovery of virtue. Seligman and Chris Peterson researched wisdom traditions and found that these six virtues are common across almost all cultures: (1) Wisdom; (2) Courage; (3) Humanity; (4) Justice; (5) Temperance; (6) Transcendence. These six categories serve to organize 24 character traits. (You can find the complete list on Wikipedia.) The conclusion is that you should work to cultivate your strengths, not your weaknesses. This area of study is a great breakthrough after 100 years of the psychological study of mental illness.
There were also many insightful nuggets I found in the excellent book, including:
- How oxytocin, cortisols and endorphins effect health and behavior.
- Haidt's belief that the chief causes of evil are moral idealism and high self-esteem.
- Letting off steam makes you angrier, not calmer.
- Wisdom is the ability to adapt, shape the environment, and know when to move to new environments.
- Pleasure comes more from making progress toward goals than from achieving them.
- Social constraints enhance happiness; total freedom decreases happiness (an insight seconded in "The Paradox of Choice").
- Trauma has benefits in that it shows how much adversity you can cope with. It also filters out false friends and changes priorities and philosophies toward the present.
- Passionate love cannot last; companionate love is what lasts.
- Haidt sees two types of diversity, demographic and moral.
- The three major dimensions of social relationships are liking, status and morality/ transcendence. Coherence across these spectrums leads to happiness.
- The six basic emotions that can be read on the face include joy, sadness, fear, anger, disgust and surprise.
- Happiness often results from the collective elevation in a church or political rally.
- The three levels of work are a job, a career and a calling. The more autonomy at work, the more happiness.
- Vital engagement in the world leads to love made visible, which is a sign of deep happiness.
- Work that does good for others and leads to income and recognition will enhance happiness.
- Apostates who try to leave a group and traitors who undermine a group are subject to atrocities.
- Group chanting can lead to mystical experiences, which provide a sense of spiritual connection that leads to happiness.
- Eastern views and conservative politics focus on the collective, while Western views and liberal politics tend to focus on the individual.
- Volunteerism increases happiness, and service learning in schools reduces dropout rates.
This is a brilliant and sweeping narrative, and well worth the read. The cross-disciplinary nature of this work reminds me of EO Wilson's seminal work, Consilience. And parts of this book remind me of one of my favorite books of contemporary philosophy: Status
Anxiety, by Alex de Bouten.
Consilience: The Unity of Knowledge