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Hard Style Abs: Hit Hard. Lift Heavy. Look the Part par [Tsatsouline, Pavel]
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Hard Style Abs: Hit Hard. Lift Heavy. Look the Part Format Kindle


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Longueur : 227 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais
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Description du produit

Présentation de l'éditeur

How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle Abs will give you impenetrable body armor-to withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever before-more safely. After years of dedicated research and experimentation, Pavel has identified three killer drills, as all you need to achieve this level of mid-section mastery. Follow Pavel's battle plan to the T and the results are guaranteed-noticeable within weeks, extraordinary within months. Pavel provides the laser focus. You? Simply obey the commands. The highlights of Pavel's HardStyle Abs program:


Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice.

Hardstyle breathing-for explosive power and a bullet-proof waist.

The Hardstyle Sit-up-to generate an unbelievable contraction for superior results.

Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development.

The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge.


My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 14767 KB
  • Nombre de pages de l'édition imprimée : 227 pages
  • Editeur : Dragon Door Publications; Édition : 1 (15 août 2012)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0097AMZ7K
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
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  • Classement des meilleures ventes d'Amazon: n°97.575 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.4 étoiles sur 5 32 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Better off starting with Enter the Kettlebell or another more complete program. 13 novembre 2016
Par J. Schulte - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
First, I am actually a bit of a Pavel fan. I follow a workout protocol based on Tactical Barbell I and II, which in turn is based on much of Pavel's own work and research. So it was natural for me to pick up Hardstyle Abs when I thought I wanted to increase my focus on my abs.

However, the problem for me was that this book is too technical and detailed (a strange criticism I acknowledge) and also perhaps unnecessary by its own admission.

The book focuses on three core things to build an iron midsection - special breathing exercises, specialized sit ups that eliminate the hip flexors from contributing, and hanging leg raises. What I found difficult is that each exercise is very, very detailed with lots of warnings that the exercises must be practiced exactly as described or the effects could be very different. I found it just too difficult to follow the exercises and make sure that was doing it exactly correctly. They all seem to make sense, but the constant admonishments that any variation could undermine my success if not worse made me quite uncertain and I felt that I really ought to work with one of Pavel's certified instructors.

Furthermore, the specialized sit ups, which make a ton of sense, require either a partner or special piece of equipment from Pavel. This just isn't going to work for me. I work out at a gym, so I'm not going to get that special piece of equipment, and I don't have a partner, so this would just be too difficult for me to regularly do the sit ups.

But perhaps the biggest reason I'm not a fan of this book is that he says at the end that you probably don't even need to do this specialized ab routine if you are already following one of his basic kettle bell programs. So it seems to me that people would be better off buying Kettlebell, Simple and Sinister or Enter the Kettlebell and following one of his other programs that picking up this book.

That said, if you aren't following a well designed protocol or really just want to focus on your abs for a while, and you've got the patience and eye for detail to really follow this closely, and you've got a training partner for some of the exercises, then I'm willing to bet that this is going to give you the mid-section that you desire. But it wasn't the right program for me.
2 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 informative 20 février 2015
Par Farzad M farr - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I always approached ab workout as a fast movement using ab mat or GHD sit-up, not as a strength exercise. Taking the hip flexor out of the ab workout makes a huge difference. I thought my abs were in a good condition and strong till I tried his recommended Leg raise. I am going to incorporate his recommended ab exercise into my routine.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Pavel delivers - again ! 4 août 2014
Par Amazon Customer - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
What can I say? In a classic Pavel style he keeps it simple but gives you the details. As you would expect you are not going to get 1001 ab exercises. You just get what works and he tells you why. The man knows what he is talking about so listen !
5.0 étoiles sur 5 Five Stars 30 avril 2017
Par David Grisaffi - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
great read
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great exercises started a week ago and noticed how effective ... 10 novembre 2014
Par jorge sanchez - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Great exercises started a week ago and noticed how effective this program will I recommend this book for anyone especially if your trying a kettle bell program goodluck
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