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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples par [Robbins, John]
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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples Format Kindle

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Longueur : 384 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Description du produit



Abkhasia: Ancients of the Caucasus

People don’t grow old. When they stop growing, they become old.


In the early 1970s, National Geographic magazine approached the world-renowned physician Alexander Leaf, asking him to visit, study, and write an article about the world’s healthiest and most long-living people. Dr. Leaf, a professor of clinical medicine at Harvard University and Chief of Medical Services at Massachusetts General Hospital, had long been a student of the subject and had already visited and studied some of the cultures known for the healthy lives of their elderly people. Now, National Geographic commissioned him to continue these travels and investigations and to share with the world his observations and comparisons of those areas of the planet which were famous for the longevity and health of their inhabitants. It was a time, unlike today, when these regions and their cultures were still somewhat pristine.

As a scientist, Dr. Leaf did not believe in a mythical fountain of youth in which anyone can bathe and be miraculously restored to eternal youth; nor did he believe in magic potions that can instantly heal all afflictions. But he did believe it was possible that there existed certain places on earth where people actually lived longer and healthier lives than is considered normal in the modern West. His goal was not to identify the oldest living individual, but rather to locate and study those societies—if they did in fact exist—where a large percentage of elder citizens retained their faculties, were vigorous, and enjoyed their lives. Rather than being interested in mythology or panaceas, his goal was to understand the key factors that influence human prospects for long and healthy life.

Dr. Leaf undertook a series of journeys that he subsequently described in an influential series of articles that appeared in National Geographic magazine beginning in 1973.1 His writings were among the first authoritative efforts to bring practical medical knowledge and research to our desire to know what we can do to impact the future of our lives.

When Dr. Leaf began his study and his travels, three regions of the world were famous for the longevity of their inhabitants: the valley of Vilcabamba in Ecuador, the Hunza region of Pakistan, and certain portions of the Caucasus mountains in what was then the Soviet Union. These three locales had long been the subject of claims that they were home to the longest living and healthiest people on earth. According to the stories swirling around these high mountainous regions, people in these communities often lived spectacularly long lives in vibrant health.

Dr. Leaf and prizewinning National Geographic photographer John Launois traveled to these remote areas to meet, photograph, examine, and appraise for themselves the longevity and health of those who were reputed to be the world’s oldest and healthiest people. Dr. Leaf listened to their hearts, took their blood pressure, and studied their diets and lifestyles. He watched them dance and saw them bathe in ice-cold mountain streams. He spoke with them about their daily lives, their hopes, their fears, their life histories. His goal was to separate fact from fallacy and determine the truth about longevity.


“Certainly no area in the world,” Leaf wrote, “has the reputation for long-lived people to match that of the Caucasus in southern Russia.”2 And in all the Caucasus, the area most renowned for its extraordinary number of healthy centenarians (people above the age of 100) was Abkhasia (pronounced “ab-KAY-zha”). A 1970 census had established Abkhasia, then an autonomous region within Soviet Georgia, as the longevity capital of the world. “We were eager to see the centenarians,” Leaf said, “and Abkhasia seemed to be the place to do so.”3

Abkhasia covers three thousand square miles between the eastern shores of the Black Sea and the crestline of the main Caucasus range. It is bordered on the north by Russia, and on the south by Georgia.

Prior to Dr. Leaf’s visit, claims had been widely circulated for life spans reaching 150 years among the Abkhasians. Just a few years earlier, Life magazine had run an article with photos of Shirali Muslimov, said to be 161 years old.4 In one of the photos, Muslimov was shown with his third wife. He told the reporter that he had married her when he was 110, that his parents had both lived to be over 100, and that his brother had died at the age of 134.

Muslimov had passed away by the time of Leaf’s studies. But a woman named Khfaf Lasuria had also been featured in the Life article. Leaf wanted to meet her, and he found her in the Abkhasian village of Kutol, where she sang in a choir made up entirely, he was told, of Abkhasian centenarians.

I had a long talk with this diminutive—she stands not five feet tall—sprightly woman who claimed to be 141 years old. . . . Although she carried a handsomely carved wooden walking stick, her nimbleness belied need of it. Her memory seemed excellent. . . . She spoke lucidly and easily about events recent and past. At the age of 75 to 80 as a midwife she assisted more than 100 babies into the world. . . . She described the life of women: “Women had a very difficult time before the Revolution; we were practically slaves.” And she ended our talk with a toast, “I want to drink to women all over the world . . . for them not to work too hard and to be happy with their families.”5

Though he was greatly impressed by this elderly lady’s charm and spirit, Leaf did not simply take her word for her age. To the contrary, he went to significant efforts to assess it objectively. Such a task is harder than it might sound, for there are no signs in the human body, like the annual rings of a tree, that tell us a person’s age.

After laborious investigations, Leaf concluded that Mrs. Lasuria was close to 130 years old. He wasn’t certain about that, saying only that he had arrived at a degree of confidence and this was his best estimate. But he was sure of one thing. She was one of the oldest persons he had ever met.6

Everywhere he went in Abkhasia, Leaf met elders in remarkable health. The area seemed to warrant its reputation as the mecca of superlongevity. Like others who have studied the elders of Abkhasia, Leaf had colorful stories to tell. He wrote of one elder, nearly 100, whose hearing was still good and whose vision was still superb.

“Have you ever been sick?” Leaf asked.

The elder thought for some time, then replied, “Yes, I recall once having a fever, a long time ago.”

“Do you ever see a doctor?”

The old man was surprised by the question, and replied, “Why should I?”

Leaf examined him and found his blood pressure to be normal at 118/60 and his pulse to be regular at 70 beats per minute.

“What was the happiest period of your life?” Leaf asked.

“I feel joy all my life. But I was happiest when my daughter was born. And saddest when my son died at the age of one year from dysentery.”7

Among the others Leaf met were a delightful trio of gentlemen who, like many elderly Abkhasians, were still working despite their advanced age. They were Markhti Tarkhil, whom Leaf believed to be 104; Temur Tarba, who was apparently 100; and Tikhed Gunba, a mere youngster at 98. All were born locally. Temur said his father died at 110, his mother at 104, and an older brother just that year at 109. After a short exam, Leaf said that Temur’s blood pressure was a youthful 120/84, and his pulse was regular at a rate of 69.8

The old fellows clowned around constantly, joking and teasing each other and Leaf. While he was checking pulses and blood pressures the other two would shake their heads in mock sadness at the one being examined, saying “Bad, very bad!” They never seemed to tire of friendly joking, always finding new ways to have fun. Leaf was impressed by their sharp minds, high spirits, and relentless sense of humor.

Like many of the elders in Abkhasia, regardless of the weather, these men swam daily in cold mountain streams. One day, Leaf accompanied Markhti Tarkhil on his morning plunge and was astonished by the vitality and physical agility of the 104-year-old.9 It was a steep and rugged half-mile climb down from the road to the river, but Markhti moved with confident speed and agility. Seeing Markhti take off down the slope, Leaf, a physician coming from a society where elders have thin and fragile bones, was concerned that the older man might fall, and thought he should accompany Markhti down the hill and see to it that he didn’t slip. But he was unable to do so, because he couldn’t keep up with the pace of the far older man, who as it turned out never lost his footing. Later, Leaf learned from the regional doctor that there is no osteoporosis among the active elders, and that fractures are rare.

When Markhti arrived at the riverbank, he stripped and waded out into the stream, immersing his entire body in the cold water. A young guide Leaf had brought with him from Moscow also stripped and began wading into the water, but immediately jumped out, exclaiming that the water was far too cold.

After bathing in the cold water for some time, Markhti got out, dried himself off, put on his clothes, and proceeded to climb swiftly back up the rugged slope, with Leaf, who was a half-century younger and who considered himself physically fit, once again struggling to keep up.


After Leaf’s articles in National Geographic appeared, however, a heated controver...

Revue de presse

"John Robbins inspires me on every page. His unique experiences and viewpoints were the reasons I wanted him to be in my film Super Size Me. This book only reinforces my faith in him as a thought-provoking humanitarian." (Morgan Spurlock Producer, Director, and human guinea pig, Super Size Me)

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  • Format : Format Kindle
  • Taille du fichier : 3872 KB
  • Nombre de pages de l'édition imprimée : 384 pages
  • Editeur : Ballantine Books; Édition : 1 Reprint (10 décembre 2008)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 4.5 étoiles sur 5 186 commentaires
13 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Every person in America needs this on their bookshelf 13 juin 2012
Par David C. Malone - Publié sur
Format: Broché Achat vérifié
This book has made such an impact on me that I am buying a copy for a friend. I personally have lost 20 lbs. in 2 months following the regimen, but it is so important to point out a few things:

1. This book is not about "losing weight"; it's about living a lifestyle. As myself and friends often discuss, there is really not a lot of advantage in doing something unsustainable, such as is the case with all of these fad diets, diet pills, HCG, and all the other "I want it now / I want a lot of results for not much effort" approach that most Americans attempt to take.

2. Just because you maintain a healthy-looking appearance does not mean that you are healthy. A poignant illustration mentioned in the book is that of Jim Fixx, a famous proponent of running some 25 years ago that died of a heart attack at 51 (while running) - at least one of his coronary arteries was revealed to have 95%+ blockage from his horrible eating habits. On a similar note, just yesterday I received the news that the ex-husband of my wife's friend had a heart attack at 41. He maintained a fairly slim frame but ate like a horse (on a diet that included a lot of meat and fried foods, desserts, etc). In yet other stories we hear of runners dropping dead at marathons on a regular basis that are seemingly "a picture of health". How healthy are these people really? Have they had any checkups besides a routine physical? What about a full cardiology exam that includes things like ejection fraction, possibly atrophy of heart muscle tissue, saturation and blockage levels of coronary arteries, and others? Any genetic testing?

One feature that displaces this away from other health-oriented books is its focus on an overall sense of spirituality, love, and the fostering and maintenance of strong, loving relationships. It is comprehensive and holistic. Humanity does not live in a vacuum. You can present all the latest technical data available in order to run your body optimally, and while adhering to
that data is sure to make you healthier and less susceptible to disease etc., we simply are at our cores social creatures, and need
to interact with others frequently in ways that support each other. Multiple studies, as referenced in the book, have been done that show that in some ways, a strong network of loving relationships can overcome even an assortment of detriments combined (job stress, smoking, high blood pressure). A phrase in particular that struck me and left me speechless was "if you prepare a lunch for your spouse, etc. include a love note with the lunch". This exact thing my wife did for me for years and I have never seen that mentioned anywhere else!

Other portions of the book completely took me by surprise, such as the marked increase in Japan's life expectancy in only 20 years after WWII, when General MacArthur reconstructed the country's wealth, corporate and landowner structures and essentially "leveled the playing field", dissolving the family dynasties that ran the large corporations, capping maximum pay for business executives, and massively redistributing wealth. Wealth inequality, especially here in the U.S., is taking a huge toll on the populace not only for the obvious reasons, but for health-related reasons.

Robbins has done extensive research on medical studies and has a massive bibilography to support his approach. The book has a large bank of reference, but is not excessively technical and should be easily understood by the average person. He has done a great job in that regard to accessibility. Highly, highly recommended.

Update: After 6 months eating this way, and referencing this book and The China Study by T. Colin Campbell, I went from 217 down to 182 (I am 6' 1"). My BP is averaging around 110/70 (from before always being around 132/100), my trigylcerides are 58 and total cholesterol is 128. Excellent numbers. I am no longer tired in the afternoons, am not hungry between meals, and maintain a good volume of energy throughout the day. I generally feel much better than before. Thanks so much John Robbins and T. Colin Campbell for your tremendous efforts to inform us all of proper diet, and cutting through the immense sea of misinformation out there.

Update: 06.15.13 - After well over a year and still maintaining this type of eating regimen, my trigylcerides are 54 and my total cholesterol is 145. My doctor said that he has hardly seen numbers like that without taking medication (that is a sad thing). My weight has been kept between 167-176 for months and months. I still feel great and have a lot of energy. If you are tired of diet gimmicks and want a true path to success, this is it. Also, for great recipes that fit into this lifestyle I would recommend Rip Esselstyn's highly renowned book "My Beef With Meat". John Robbins, you are my Dalai Lama. I sing your praises everywhere I go.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A must-read 6 février 2016
Par Fairy Godmother - Publié sur
Format: Format Kindle Achat vérifié
Frankly, I enjoyed this book much more than The Blue Zones. John Robbins presents much more and detailed info, backed up by a ton of relevant scientific data.

A must-read for anyone interested in the health and wellbeing of their own and their loved ones.
5.0 étoiles sur 5 Well written and great information! 12 avril 2017
Par FelinePipurr - Publié sur
Format: Broché Achat vérifié
Listened to this book on Audible and really liked it. Great information and told very well. I want to have this book for reference so I'm buying the physical book. I enjoy how this author writes. This is the 2nd book of his that I have read.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Joy is what awaits you if you follow these principles. 16 janvier 2014
Par Deborah - Publié sur
Format: Broché Achat vérifié
Valuable information from a man with plenty of integrity. I love what he's doing in the world. He does it so well. And I love how packed full of good info this book is. Not so much a, do this, kind of book so much as, look at the commonality between all the cultures who live happy, healthy long lives, kind of book. Love, fellowship, sharing, empathy and of course a healthy plant-based diet and lots of "exercise" in nature are the keys. Respect basically. Respect the earth. Respect her children the animals. Respect each other. And respect yourselves. You can't get away from it. The sooner we all surrender and just, do the right thing, the sooner we'll all flourish and this really will be Heaven on Earth. Get a copy for yourself and also give one to someone you really care about. It's really hopeful. And so doable.
2 internautes sur 2 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 This book involves more of the history of other cultures ... 23 septembre 2014
Par Linda O. Webb - Publié sur
Format: Broché Achat vérifié
This book involves more of the history of other cultures and how they have learned to be healthy. Very interesting reading material but not recipes for health improvement.
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